What are the opening hours?

Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 18:00 Saturday 08:00 - 14:00

https://www.facebook.com/100256325294333/

ActionPhysio Clinic

Home
Kenya
Nairobi
ActionPhysio Clinic

We also do Home visits.
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Enhance the overall physical health, fitness and quality of life of all clients with no limit to age by treating and educating them with high quality, comprehensive, well researched and individualized services.

21/08/2026

Meet the Boss of Your Balance: The Big Toe! 👑👣

Did you know your big toe carries a massive workload? Every single time you take a step, that little digit handles nearly twice your body weight and acts as the final springboard launching you forward.

When your big toe gets stiff or stuck in tight, narrow shoes, your entire posture pays the price, throwing off your knees, hips, and lower back!

The ACTIONPhysio Quick Fix:
* Toe Splay: Practice spreading your toes wide apart while keeping them flat on the floor.

* Free Them Up: Give your feet some breathing room in wider toe-box shoes so your big toe can actually do its job.

Show your feet some love today! 🌿

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor.

📞 0723 205 509 / 0797 105 634.

14/08/2026

Happy Friday & Happy Weekend! 🌊✨

Ever feel a little puffy after a long day of sitting or standing?

Meet your body’s built-in cleanup crew: the lymphatic system!

Unlike your heart, which has a handy pump to keep blood moving, your lymphatic fluid doesn’t have a pump. It relies entirely on you to keep things flowing.

Why It Matters:
Think of your lymph system as your body’s silent sanitation department. When movement slows down, fluid pools, leading to sluggishness and swelling.

The ACTIONPhysio Friday Flush:
Want to give your built-in cleanup crew a boost?

* Move: Simple walking, gentle stretching, or rebounding acts as a natural pump.

* Breathe: Deep diaphragmatic breathing creates internal pressure changes that literally suck fluid back into circulation!

* Hydrate: Flush out the system with plenty of water (or a nice herbal tea) to keep everything running smoothly.

Get out, move your body, and have a wonderfully refreshed weekend 🌱 ✨

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor

📞 0723 205 509 / 0797 105 634.

MoveWellKenya

07/08/2026

Greetings 👋 💫

Happy Friday & Happy Weekend! 👣✨

Did you know your soles have a secret superpower? Believe it or not, your feet actually pack more nerve endings than your hands!

When you spend all day locked inside cushioned shoes, it’s like putting your feet in sensory blackout.

Enter “Earthing” (Grounding):
When you kick off your shoes and walk barefoot on natural surfaces like grass, sand, or soil, those thousands of nerve endings instantly wake up. This rich sensory feedback sends a direct update to your brain, sharpening your balance, boosting joint stability, and reconnecting your body with the ground beneath you.

The ACTIONPhysio Weekend Challenge:
Give those hard-working feet some freedom this weekend! Step outside, feel the earth, and let your nervous system reset.

Have a wonderful, grounding weekend, everyone! 🌿
ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor.

📞 0723 205 509 / 0797 105 634.

03/08/2026

Happy Monday 💫 ✨

Introverts vs. Extroverts: Where Do You Recharge? 🔋😂

Are you the type who needs a booming crowd to crush a workout, or does the mere thought of a packed gym make you want to hide under the covers?

When it comes to moving our bodies, our inner social battery changes everything!

* The Extrovert Engine: Thrives on high-energy group classes, shared vibes, and bustling marathon crowds to stay pumped.

* The Introvert Sanctuary: Prefers a peaceful solo walk, a quiet living-room stretch, or hitting the trails with just their favorite playlist for that ultimate mental reset.

The Takeaway: There’s no wrong way to move—whether you’re partying in a fitness class or enjoying sweet, sweet solitude!

So, which side are you on: the high-energy crowd pleaser or the peaceful solo mover?

Drop your style in the comments! 👇😂

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor.

📞 0723 205 509 / 0797 105 634.

01/08/2026

The ACTIONPhysio August Total Wellness Challenge! 🏃‍♀️✨

Happy August 💫 🌟

Kick off August with a fun, engaging boost for your body and mind!

Join our community wellness challenge designed to build strength, enhance balance, and keep your joints feeling great all month long:
* The 30-Second Balance Drop: Kick off your day by holding a single-leg stand for 30 seconds (15 seconds per leg) with your eyes open or closed to sharpen your inner 3D body map and joint stability.

* The 30-Minute Movement Break: Set an hourly reminder to stand up, stretch, and move for at least 2 to 3 minutes to break up long periods of sitting and protect your spine.

* The Daily Core & Posture Check: Perform 10 controlled bodyweight squats or wall sits paired with gentle shoulder blade squeezes every afternoon to strengthen your posture and keep sarcopenia at bay.

* The Hydration & Herb Ritual: Fuel your recovery by swapping one daily routine drink for a fresh herbal infusion or black coffee, staying properly hydrated to support muscle and joint function.

* The Weekend Trailblazer Walk: Dedicate at least one day each weekend to an outdoor walk, hike, or active recovery stretch to get fresh air and keep your movement habits consistent.

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor

📞 0723 205 509 / 0797 105 634

31/07/2026

The Broken Record Club: Yes, We’re Repeating Ourselves! 🎶

Look, we know how it sounds. As physiotherapists, we probably sound like a broken record telling you to move, stretch, and strengthen every single week.
But honestly? We have to keep putting emphasis on this because most people wait until pain shows up before discovering how powerful exercise really is!

The truth is, movement goes far beyond standard fitness—it’s about building a bulletproof spine, resilient joints, and strong muscles.

Why We Won’t Stop Talking About It:
🤝Movement as Medicine: Even simple daily habits act like real medicine to keep you mobile and pain-free.

🤝The Armor: Strength training, functional fitness, and core strengthening build long-term stability, support your posture, and kick back pain to the curb.

🤝The Tune-Up: Active recovery, flexibility routines, and targeted physiotherapy exercises restore your balance, protect you from injuries, and ensure your body moves the way it was designed to.

A healthy lifestyle isn’t just about what’s on your plate—it’s about consistent movement. So pardon us if we keep repeating ourselves, but your future joints will thank you for it!

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor.
📞 0723 205 509 / 0797 105 634.

29/07/2026

Happy Wednesday! ⚡

Ever wondered why you can burst into laughter when someone tickles your ribs, but your own hands get zero reaction?

It’s not because you’re immune to yourself—it’s pure neurological genius! 🧠

The Brain’s Predictability Check:
When you try to tickle yourself, your brain’s control center (the cerebellum) acts like an internal kill-switch.

It predicts the exact movement, pressure, and sensation before your fingers even touch your skin.

Because your brain says, “Hey, I’m doing this,” it mutes the sensory surprise.

Why Someone Else Triggers the Giggle:
When someone else tickles you, your brain can’t predict the exact timing or touch.

That element of surprise activates two brain regions: the somatosensory cortex (processing the touch) and the anterior cingulate cortex (processing the fun and emotional reaction).

The result? Uncontrollable laughter!🫢🤣

The ACTIONPhysio Takeaway:
Your nervous system is an incredible, predictive machine that constantly separates “self” from “surroundings.”

Keep your body moving, stay curious, and have a wonderful rest of your week!

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor

📞 0723 205 509 / 0797 105 634

27/07/2026

Happy Monday & Happy New Week! 🚀

Let’s kick off the week with a quick brain-and-body check.

Can you balance on one foot for 10 seconds with your eyes closed?

Go ahead, try it right now (maybe grab a wall or have a colleague nearby just in case)!

What It Means If You Wobble (Or Fall Over):
It’s not just a clumsy moment—it’s your nervous system talking.

When your eyes are closed, your brain has to rely entirely on your joints, muscles, and inner ear (a superpower called proprioception).

If you find yourself tipping over quickly, it’s a sign that your internal balance map might be a little out of sync or under-practiced.

The ACTIONPhysio Quick Fix:
Balance isn’t just something you’re born with; it’s a skill you can train!

Add just 30 seconds of single-leg stands to your daily routine to sharpen your coordination, protect your joints, and bulletproof your stability.

Let’s step into this new week with strength and balance!

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor.

📞 0723 205 509 / 0797 105 634

24/07/2026

The Friday Nugget: The Invisible Timer on Your Muscles ⏳

Did you know that after your 30s, your body quietly starts playing a game of musical chairs with your muscle mass? It’s called sarcopenia- the gradual, natural loss of muscle tissue as we age.

Before you panic, the good news is that this invisible fade isn’t permanent, and you don’t need to live in a gym to beat it!

How to Defend Your Muscles:
🤝Move Against Resistance: Your muscles love a good challenge. Simple bodyweight squats, wall sits, or light resistance band workouts send a loud “keep me!” signal to your nervous system.

🤝Protein Power-Up: Pair your movement with good nutrition, making sure you get enough quality protein throughout the day to fuel muscle repair.

🤝Consistency Over Intensity: You don’t need exhausting marathon workouts. Just a few intentional, strength-building movements a few times a week are enough to hit pause on sarcopenia.

Keep your body strong, functional, and ready for every adventure!

ACTIONPhysio: Get Well • Move Well • Live Well.

📍 Ngong Lane Plaza, Ground Floor

📞 0723 205 509 / 0797 105 634

Address

Ngong Lane
Nairobi

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 18:00
Saturday	08:00 - 14:00

Telephone

+254723205509

Website

facebook.com

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