Holistic Nutition By Coach.Marl

25/09/2021

Quick Lunch
Broccoli Tuna Salad
Enjoy!

08/08/2021

You can work out for an hour every single day but the real WORK is what you put in your plate for the rest 23HOURS✋🏾

Consult with me.

05/06/2021

Baked sweet potato fries 😋

23/05/2021

11/04/2021

Did you know, Breakfast is the most important meal of the day?
What did you have for breakfast.
Banana wrapped in pancake

16/02/2021

Sugar consumption increases serotonin levels, a neurotransmitter that regulates mood, appetite, memory, and social behavior. Because sugar boosts serotonin, you might feel temporarily happier when you eat it.

This also means that your brain will begin to crave this happy chemical again and again, leading you to reach for more and more sugary foods and drinks!

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Reach me on +254718760280 or Email; [email protected]

,marl

15/02/2021

Type 1 diabetes results from a lack of insulin production. Type 2, on the other hand, results from the body’s inability to use insulin efficiently.

Only type 2 is potentially preventable.

Which type do you have?

click https://cherishfitness.liveeditaurora.com/ for more information or send an email to [email protected]

10/02/2021

Just like any addictive substance, the more you use, the higher your tolerance becomes. Take, for example, coffee. When you were young, just a cup might be enough to push you through the whole day and keep you up at night. Now, you might need a whole pot in the morning just to get you to 1 PM.

The same goes for sugar. For children, just a piece of candy or a scoop of ice cream can have them bouncing off the walls. These days, if you’re eating sugar regularly, you might still be unable to feel that ‘sugar rush’ even after eating a sleeve of cookies and a can of soda.

When you detox, you’ll cut your tolerance way down.

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Free Consultation https://cherishfitness.liveeditaurora.com/

Reach me on +254718760280 or Email; [email protected]

,marl

09/02/2021

The prevalence is increasing worldwide, in fact, according to the World Health Organization, the number of people with diabetes has quadrupled since 1980.

While causes are complex, the increase is due in part to lifestyle factors such as being overweight and the widespread lack of physical activity.

The good news is once you understand the cause of your condition, you’re better equipped to reduce your risk of complications.

Do you know the root cause of your diabetes?

09/02/2021

We now know more than ever before about diabetes! Living well with diabetes is achievable with functional medicine.

Do you or someone you know have diabetes? Have you experienced the power of functional medicine? Share your experience below...