Living Healthy With Margaret

Living Healthy With Margaret ✅️ physician||Kenyan||
Health Educator
📌For educational purposes
Treatment ❌
Medical Advice ❌
(2)

03/09/2026

Good morning 🌄

02/09/2026

Morning habits that will protect your kidneys naturally

02/09/2026

Morning Habits For Flatter Tummy

🌿 5 Natural Ways to Detox Your Kidneys Daily 💧Your kidneys work 24/7 to clean your blood…But are you helping them or ove...
02/09/2026

🌿 5 Natural Ways to Detox Your Kidneys Daily 💧

Your kidneys work 24/7 to clean your blood…
But are you helping them or overloading them? 😳

Start with these simple daily habits 👇
💧 1. Hydration is key
👉 Drink enough water to flush out toxins naturally
🍋 2. Lemon water boost
👉 Supports urine flow & may help reduce stone risk
🧂 3. Reduce salt intake
👉 Too much salt strains your kidneys and raises BP
🍎 4. Eat kidney-friendly fruits
👉 Apples, berries, watermelon — rich in antioxidants
🏃‍♂️ 5. Stay active
👉 Exercise improves blood flow and overall kidney health
⚠️ These simple habits can help prevent Chronic Kidney Disease and keep your kidneys strong.

🫘 5 Foods That May Help Support Kidney Health Naturally1. 🫐 Berries – Blueberries and strawberries provide antioxidants ...
02/09/2026

🫘 5 Foods That May Help Support Kidney Health Naturally

1. 🫐 Berries – Blueberries and strawberries provide antioxidants that help protect cells from oxidative stress.

2. 🥬 Cabbage – Low in potassium and rich in beneficial plant compounds, making it a kidney-friendly vegetable for many people.

3. 🐟 Fatty fish – Salmon, sardines and other oily fish provide omega-3 fats that support overall heart and blood-vessel health.

4. 🫑 Bell peppers – Rich in vitamin C and antioxidants while being relatively low in potassium.

5. 🧄 Garlic – Adds flavor without requiring lots of salt and contains beneficial sulfur compounds.

⚠️ Important: Education purposes only

02/09/2026

5 Food that are very friendly to you kidneys

⚠️ Education purposes only

02/09/2026

Good morning 🌄
Take some warm water

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