Pound it Out with Awuor

Pound it Out with Awuor Faith based holistic health and fitness program

We keep moving with the same determination because we are still very far from the Target.
22/12/2023

We keep moving with the same determination because we are still very far from the Target.

Tuseme jana we did not sleep. So today naturally there was no energy to exercise and do sijui press-up push-up...the ups...
20/12/2023

Tuseme jana we did not sleep. So today naturally there was no energy to exercise and do sijui press-up push-up...the ups were not uping so we walked. Because walking 🚶‍♀️ 🚶‍♀️🚶‍♀️ is the next best thing to do if you have no energy to workout.

I hear ati you start ageing from the legs 🦵 so keep strengthening them after all they carry your weight daily.

In other news I hear Christmas is round the corner... but so is school fees and mortgage. is not for the faint hearted


Day 15 and Day 16 we went to celebrate out in the wild. A little change of scenery is what you need to finish strong. Ha...
12/12/2023

Day 15 and Day 16 we went to celebrate out in the wild. A little change of scenery is what you need to finish strong. Half way there 💃


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