Health_X_Africa

10/06/2026

09/06/2026

Have you ever noticed how your vitamins, skincare, and other essentials always seem to run out on the most random Tuesday?

Don’t wait until the last drop, restock everything you need on the HealthX Shop today.
Click the link in bio to access the HealthX shop.

07/06/2026

We touch thousands of surfaces every day without a second thought; and then we touch our food or our faces.

Dr. Ridge breaks down exactly why clean hands are your absolute number one shield against flus, diarrhea and common infections.
It’s simple, it's fast and it saves lives. When was the last time you washed your hands today?

Your Health, Your Way.

05/06/2026

If you’ve been waking up congested every morning, it might not just be “the weather.”

Poor ventilation, trapped dust, smoke and allergens inside your home can trigger allergy and flu-like symptoms that are easy to mistake for a viral infection.

This World Environment Day, give your lungs a break:
Open your windows, improve airflow and keep your spaces clean and well-ventilated.
If the symptoms persist, talk to a certified doctor on the Health X App.

04/06/2026

Taking antibiotics every time you have a cold or sore throat may seem like a quick fix, but unnecessary use can lead to antibiotic resistance making infections harder to treat in the future.

Want to learn how to make safer health choices for you & your family?
Follow us for expert insights.

Your Health, Your Way.
Consultation|Pharmacy|Mental Health|Wellness

03/06/2026

Knowing your blood pressure, blood sugar, BMI and how your nutrition is impacting them, gives you the power to act early and make informed lifestyle choices.

Our Nutrition Package is designed to help you understand the link between what you eat and how your body functions, so you can take control before symptoms appear.
Prevention starts with paying attention before something feels wrong.

Book a consultation on HealthX and take the first step toward understanding your body better.

01/06/2026

True empowerment means accessing healthcare on your terms not planning your life around clinic schedules.
Whether it’s speaking to a doctor from home, getting medication delivered to your doorstep or booking a lab test without leaving the couch, Health X puts your care journey back in your hands.
Happy Madaraka Day!

31/05/2026

Every cigarette comes with a cost: some you see and some you don’t.

If you’re thinking about quitting, you’re already taking the first step in the right direction and we are here to support you along the way.
Kumbuka -Uvutaji wa sigara unathuru afya yako!