Lactacare Kenya KE

Lactacare Kenya KE Eat. Breastfeed. Repeat! Hub of Lactation nutrition & information for nursing mothers

Happy Mother’s Day to the mamas doing it all 🤍The midnight feeds.The pumping sessions.The worrying, loving, comforting, ...
10/05/2026

Happy Mother’s Day to the mamas doing it all 🤍

The midnight feeds.
The pumping sessions.
The worrying, loving, comforting, sacrificing.
Every drop, every cuddle, every exhausted moment is a reflection of your love.

Today we celebrate the strength behind the softness - - - YOU!!

You are nourishing, nurturing, and showing up every single day, even when no one sees how hard it is.
To every breastfeeding mama, pumping mama, combo-feeding mama, and mama simply trying her best… you are doing an incredible job 🌷

Happy Mother’s Day from all of us at Lactacare Kenya.

29/04/2026

You finally found breastfeeding support that feels delicious. Our lactation hamper combines tea, cookies and muffins designed to support milk production naturally.

Convenient, nourishing, comforting. Made to make your breastfeeding journey easier.

Click link in bio to order

24/04/2026

In the haze of newborn nights, this kind of friendship feels like grace. ✨......

4am arguments and 3 poopy diapers in one wake up😂 10/10 recommend having your friend with no kids do a night shift with you❤️😂


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This is the life of a breastfeeding mama every night. Her eyes are closed, but her body and heart are wide awake. She’s ...
21/04/2026

This is the life of a breastfeeding mama every night. Her eyes are closed, but her body and heart are wide awake. She’s not really sleeping, her whole body is still on duty.

Her arm goes numb.
Her back aches.
She barely moves, afraid to wake her baby.

She’s not resting, she’s listening.
Listening to every tiny breath, every soft sound, every little movement.

She wishes she could fall into a deep sleep, even just for a few hours.
But moms don’t truly sleep.
They just recharge with their eyes closed and their hearts fully awake.

To every breastfeeding mama
Your tired nights, your patience, your quiet sacrifices they matter.
You are seen.
You are appreciated.
You are giving your baby a love that lasts a lifetime.

And to every father and husband
See her. Support her.
Remind her she’s not alone.
Your help, your kindness, your love mean more than you know 🖤

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20/04/2026

Babies are always watching… even when you don’t realize it... and yes, even breastfeeding moments.

It might feel repetitive, tiring, even invisible sometimes… but to your baby, it’s everything. Breastfeeding isn’t just nourishing your baby’s body,
it’s shaping how they understand love, nurturing, and safety.

💡 Fun fact: Imitation is one of the earliest ways babies learn and understand the world. So every time you feed, comfort, and show up, you’re teaching more than you think.

That’s why moments like these matter more than we realize. You’re not just raising a baby… you’re shaping how they give and receive care in the future.

And it starts with you. You're doing amazing!

Save this for when you need a reminder that it all matters 🤍 and tag a momma.

14/04/2026

Let’s talk about it.

Skipping one pumping or feeding session doesn’t feel like a big deal… But your body is always paying attention.

Breastmilk works on a simple system:
👉 Demand = Supply

So when you:

- Skip sessions
- Delay pumping
- Go long stretches without emptying your breasts

Your body reads it as:
“We don’t need this much milk anymore.”

💡 Over time, this is what leads to a drop in supply.

Not instantly. Not dramatically. But gradually.

That’s why consistency matters more than anything else.

✔ Pump regularly (every 2-3hrs)
✔ Try not to “make up for it later”
✔ Protect your night sessions when you can

It’s not about being perfect - it’s about protecting your supply.

And yes… we know it’s hard, but YOU GOT THIS 🤍

Save this for the days you feel like skipping
Send it to a mama who needs the reminder

The Secret is Out!!Breastfeeding mums...... gather here! Still struggling to increase your milk supply? Let's talk.FREE ...
10/04/2026

The Secret is Out!!

Breastfeeding mums...... gather here! Still struggling to increase your milk supply? Let's talk.

FREE consultations all month long. Hit the link in bio to contact us.

From moms who’ve been there, to moms who are just starting 🤍If you’re fasting and breastfeeding for the first time, you’...
19/02/2026

From moms who’ve been there, to moms who are just starting 🤍

If you’re fasting and breastfeeding for the first time, you’re not alone in figuring it out day by day

Fed baby. Hydrated mama. Gentle expectations.
You’re already doing something big.

Saving these might help you on the days you need a little reminder.

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31/12/2025

That sound?
That’s love being delivered in real time 🤍

That soft gulping sound is more than feeding,
it’s comfort, growth, love, and trust all in one moment.

Only breastfeeding mums will understand this.
Every. Single. Time.

NourishingFromTheStart

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Kose Heights, Hurlingham
Nairobi
00100

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Monday 08:00 - 16:00
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Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
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