Nutritionist Makena Consultancy.

19/05/2026

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Riungu Pury
Nutritionist Makena Consultancy.

10/05/2026

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Riungu Pury

31/03/2026

Talk to me for all your Nutrition services.
Nutritionist Makena Consultancy.

What's Trending

06/03/2026

🤏THE FIRST 1000 DAYS OF LIFE.
The first 1000 days span from conception to a child’s second birthday. This period is critical for long-term health and development.
During this time:
Brain development is rapid
Organ systems mature faster.
Nutritional deficiencies can have lifelong effects
Key nutrients include:~
Iron – supports brain development and oxygen transport
Folate – essential for neural tube development
Protein – supports tissue growth
Zinc – supports immunity and cell growth
Essential fatty acids – crucial for brain development
Nutrition recommendations☑️:
°Adequate maternal nutrition during pregnancy+IFAS.
°Exclusive breastfeeding for the first 6 months
°Timely introduction of nutrient-dense complementary foods
°Limiting added sugars and ultra-processed foods
®Proper nutrition during this window reduces the risk of stunting, poor cognitive outcomes, and chronic disease later in life. What's Trending Nutritionist Makena Consultancy.

04/03/2026

HEALTHY EATING DURING LENT / RAMADAN
Fasting periods require mindful nutritional planning to maintain energy and prevent nutrient deficiencies.
Before fasting (Pre-fast meal):
Include high-fibre foods such as whole grains
Add protein sources like eggs, legumes, or yogurt
Include healthy fats such as nuts or seeds
Consume adequate water
Breaking the fast:
Begin with water and fruit
Avoid excessive intake of fried and high-sugar foods
Include vegetables and lean protein
Moderate portion sizes
Balanced meals during fasting periods help maintain stable blood sugar levels and prevent fatigue.
Nutritionist Makena Consultancy.

03/03/2026

Greetings team Nutritionist Makena Consultancy.

27/02/2026

🟢 Friday ~ Portion Control.
Even healthy food can cause weight gain if overeaten.
Your stomach is about the size of your fist 👊🏽
Portion matter@topfansanNutritionist Makena Consultancy.cy.

26/02/2026

24/02/2026

🟢 Tuesday *Weight Loss Tip
Skipping meals slows your metabolism and causes overeating later.
Eat balanced meals instead of starving.
Are you struggling with weight loss? Talk to me and let's walk the journey together.

Nutritionist Makena Consultancy.

23/02/2026

Nutritionist Makena Consultancy.
🟢 Monday☺ ~Food of the Day: Ndengu
🫘 Ndengu (green grams)
~ Are high in plant protein,
🥘Protein Content: Cooked ndengu typically provides 7.6g of protein per 100g, while raw green grams contain about 24g of protein per 100g.

Amino Acids & Health: Ndengu contains essential amino acids and bioactive components, including protease inhibitors, which may help in reducing blood pressure and preventing cancer cell replication.

Nutritional Boost: In addition to protein, ndengu is rich in dietary fiber, iron, folate, and magnesium.

Digestibility: These proteins are easy to digest, making them a suitable protein source for children and those with sensitive stomachs.
You may prepare with carrots for the one's with stomach related complications.

~They are good for weight management,
and
~Helps control blood sugar
Affordable & powerful!
You may soak your mung beans for 2hrs in hot water before boiling to reduce on boiling time.
Unapenda ndengu? And if not... why@topfansanNutritionist Makena Consultancy.cy.