Healing Invisible Wounds

Healing Invisible Wounds Enhancing Resilience of Young People and Communities.

We partnered with to create an amazing and memorable experience for the girls. 💜One of the highlights was art therapy, ...
07/08/2026

We partnered with to create an amazing and memorable experience for the girls. 💜

One of the highlights was art therapy, which gave the girls a safe and creative space to express themselves, explore their emotions, and embrace their individuality. 🎨✨

Because growth isn’t about being perfect, it’s about taking each step, learning, expressing, and becoming better along the way. 💫




Let’s recap how our Kiota Teens Program at Kabare Girls unfolded!🥳With the theme “Progress Over Perfection,” we encourag...
06/08/2026

Let’s recap how our Kiota Teens Program at Kabare Girls unfolded!🥳

With the theme “Progress Over Perfection,” we encouraged every girl to embrace growth, celebrate every step forward, and understand that perfection isn’t the goal, progress is.

We reminded them they are bold, brave and capable. Their voice matters, their journey is uniquely theirs , and every small step counts. So they should give themselves grace, celebrate progress, and above all, be kind to their mind because, the way you speak to yourself shapes the future you’re creating. 💙





Kenya has made significant strides in advancing mental health through stronger policies, greater awareness, and youth-le...
29/07/2026

Kenya has made significant strides in advancing mental health through stronger policies, greater awareness, and youth-led conversations. But one question remains: Are people with lived experience meaningfully involved in shaping these decisions?

At Healing Invisible Wounds, we believe lived experience is expertise. That’s why we’re launching our first Lived Experience Council and inviting 7 young people (18–30) with lived experience of mental ill-health and/or psychosocial disability to help shape programmes, influence policy, and champion inclusive systems.

If you’re passionate about creating change, this is your opportunity to lead from the front.

🗓 Applications close 10 August 2026 at 5:00 PM (EAT).



Your mental health deserves just as much care as your physical health.Today, we’re checking in a little differently by t...
28/07/2026

Your mental health deserves just as much care as your physical health.

Today, we’re checking in a little differently by taking a moment to explore what mental health really means, why it matters, and simple ways we can look after ourselves every day.

Take a few minutes to swipe through the information I’ve shared, and once you’re done, leave your favourite emoji in the comments so I know you’ve stopped by. 🤗

Wishing you a week filled with peace, growth, and moments of self-care. Have a lovely week ahead! 😇✨




28/07/2026

One of camp’s sweetest traditions? Secret Friends. 🎁

Everyone was assigned a Secret Friend at the start of camp, spending the days leading up to the gift exchange putting together a thoughtful surprise. When the big moment finally arrived, the excitement was contagious as everyone discovered who had been cheering them on all along.😇

And yesss the “aaawws” were simply too good to be muted. 🥹✨ Every smile, laugh, and heartfelt reaction made the moment one to remember.🤗





24/07/2026

We had an amazing time filled with reflection, connection, and growth during the camp.🥳

We began with a self-evaluation session, where everyone took time to reflect on their personal journey, recognize their strengths, identify areas for growth, and appreciate how far they had come. It was a meaningful moment that encouraged self-awareness and personal development.😇

We then moved into friendship circles, where participants shared experiences, exchanged ideas, laughed together, and built stronger connections. The conversations created a safe and supportive environment where everyone felt heard, valued, and encouraged. It was inspiring to witness new friendships forming and existing ones growing even stronger.❤️

The psychosocial camp reminded us that growth happens not only through self-reflection but also through the support and encouragement of those around us. Every conversation, every smile, and every shared moment contributed to an unforgettable experience filled with learning, healing, and hope.😇




23/07/2026

This art session reflected our theme for the year: Progress Over Perfection. It was a reminder to create freely, embrace mistakes, and trust that growth happens through the process, not just in the finished piece.

Every choice, every adjustment, and every imperfect brushstroke represented courage, creativity, and self-compassion.

Because in art, just like in life, perfection isn't the goal. Showing up, expressing yourself, learning, and growing through the journey, that's what truly matters. 🥳🎨✨


22/07/2026

What started as a series of team-building activities grew into something far more meaningful. We shared laughter, embraced challenges, lifted one another up, and formed genuine connections that will last beyond the camp. 🥳

Every experience reminded us that resilience is built through trust, support, and a true sense of belonging. Through teamwork, encouragement, and shared moments, we discovered strength in one another and confidence within ourselves. 😇

Because together, we can overcome more, achieve more, and inspire more. After all, we are stronger together than we could ever be alone. ❤️





22/07/2026

A healthy mind starts with a body in motion. 🥳🏃‍♀️

We kicked off our psychosocial camp with energizing exercises because movement does more than strengthen our bodies, it can help lift our mood, ease stress, build confidence, and create meaningful connections with others.

Every stretch, every laugh, and every shared activity is a reminder that caring for our mental wellbeing can begin with simply moving together.

What could have been a better way to start our mornings than this way🥳





21/07/2026

Yeeeyy! The 5th Edition of our psychosocial camp, done and dusted 🥳🎉

The camp was nothing short of amazing!
From fun-filled activities and exciting moments to memories we’ll never forget, it was one for the books! 🤩✨

Get your data ready because it’s about to go down! 📲🔥

Our recap series is coming, and you won’t want to miss a single post. Stay tuned! 👀🎥




Address

Nairobi

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 11:00

Telephone

+254797714680

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