Healthy eating quest

25/04/2026

Everything is possible with God

05/12/2025

Guilty v Love

26/11/2025

10/08/2025

Always be optimistic.

04/06/2025

Every bite of food programmes your biology for health or disease

13/05/2025

Every bite in your mouth sends information to your genes to foster health or disease.
Mental health

06/10/2023

Reading strengthens your mind and increases your focus. It's also help you increase your knowledge and self-confidence.
Reading twenty pages per day is so helpful to brain.

Health and lifestyle academy

health

05/10/2023

Proper sleep is essential for a better performance, mental health, reducing stress and improving your mood.

Qualities for a deep and quality sleep are; use of blackout curtains, making your room cooler and having no meals 2hrs before bed.

25/09/2023

21/09/2023

You can have a 30minutes walk in nature often.
Nature is proven to help you get rid of anxiety, increase happiness and improve your mood.

18/09/2023

To have a good mental health, you have to also have a good physical health.
Some exercises that have the best results are: running, swimming, lifting weights e.t.c