Nutritionist Anne Ngeno

Nutritionist Anne Ngeno This is to give nutritional counselling and diet plan for healthy life. eat healthy live long

Neurodiversity and Nutrition 🧠🥗This week, allow me to dig deeper into neurodiverse and neurodevelopmental conditions and...
09/06/2026

Neurodiversity and Nutrition 🧠🥗
This week, allow me to dig deeper into neurodiverse and neurodevelopmental conditions and their relationship with nutrition. Over time, I have seen how nutrition can play a significant role in supporting the health and well-being of individuals with these conditions, and I have witnessed encouraging testimonies from families and caregivers.
Before discussing nutrition interventions, it is important that we first understand these conditions, including autism, ADHD, and cerebral palsy, and recognize why regular nutrition assessments are important.
Many individuals may appear healthy on the outside, yet still face challenges such as: ✅ Feeding difficulties
✅ Selective eating
✅ Swallowing problems
✅ Nutrient deficiencies
✅ Poor growth or weight concerns
✅ Gastrointestinal issues such as constipation or reflux
Good nutrition does not cure neurodevelopmental conditions, but it can support: 🌱 Growth and development
🧠 Brain function
🦴 Bone health
🛡️ Immunity
💚 Overall quality of life
Regular assessment helps identify nutritional risks early and ensures that each individual receives support tailored to their unique needs.
Join me this week as we learn more about neurodiverse conditions, common nutrition challenges, and practical ways nutrition can support better health outcomes.

Exercise + Nutrition = A Healthier You 🥗Exercise and nutrition work hand in hand. You cannot out-train a poor diet, and ...
08/06/2026

Exercise + Nutrition = A Healthier You 🥗
Exercise and nutrition work hand in hand. You cannot out-train a poor diet, and good nutrition helps your body perform, recover, and stay strong.
✨ Why exercise matters in nutrition:
✔️ Helps maintain a healthy weight
✔️ Boosts metabolism
✔️ Strengthens muscles and bones
✔️ Improves heart health
✔️ Reduces stress and improves mood
✔️ Helps control blood sugar and blood pressure
🍎 Nutrition tips for active living:
• Eat balanced meals with carbohydrates, proteins, healthy fats, fruits, and vegetables
• Stay hydrated before, during, and after exercise 💧
• Include protein after workouts to help muscle recovery
• Do not skip meals — your body needs fuel for energy
• Choose whole foods over processed snacks
🚶‍♀️ You don’t need intense workouts to stay healthy. Simple activities like walking, dancing, stretching, cycling, or jogging for 30 minutes daily can make a big difference.
💡 Remember: Consistency in both exercise and healthy eating is the key to long-term wellness, not perfection.

06/06/2026

"Your health starts on your plate. 🌈 Every color in these vegetables represents different nutrients working together to nourish your body. Fill half your plate with vegetables every day for better immunity, digestion, and overall health. Remember: eat the rainbow, fuel your health! 🥦🍅🥑🌶️"

Why Does the Method of Cooking Matter in Nutrition?It's not just what you eat that matters—how you cook it matters too!✅...
06/06/2026

Why Does the Method of Cooking Matter in Nutrition?
It's not just what you eat that matters—how you cook it matters too!
✅ Preserves important vitamins and minerals
✅ Improves digestion and nutrient absorption
✅ Makes food safer by killing harmful germs
✅ Reduces excess fat and calories when healthy methods are used
✅ Enhances taste, texture, and appearance
✅ Reduces anti-nutrients that can interfere with nutrient absorption
Healthy cooking methods include: Steaming, boiling, grilling, baking, and stir-frying with minimal oil.
⚠️ Overcooking, deep-frying, or cooking with excessive water can lead to nutrient loss and increase unhealthy fats.
Remember: A nutritious meal can lose some of its benefits if prepared using the wrong cooking method. Choose cooking techniques that help retain nutrients and support better health.

Coming Saturday you don't need to miss this ladies
05/06/2026

Coming Saturday you don't need to miss this ladies

What Does Nutritionist Anne Ngeno Do? ✨🥗 Nutritionist Ann Ngeno helps people live healthier and stronger lives through p...
05/06/2026

What Does Nutritionist Anne Ngeno Do? ✨
🥗 Nutritionist Ann Ngeno helps people live healthier and stronger lives through proper nutrition and healthy lifestyle guidance. She educates individuals and families on balanced diets, disease prevention, weight management, child nutrition, maternal nutrition, and healthy eating habits.
💡 She supports people in: ✔️ Improving their eating habits
✔️ Managing health conditions through nutrition
✔️ Promoting family wellness
✔️ Preventing malnutrition
✔️ Encouraging healthy lifestyles through practical nutrition tips
🌱 “Good nutrition is not about starving yourself — it’s about nourishing your body for a healthier and happier life.”

As a nutritionist, I am still a work in progress. 😊Sometimes the cravings come hard. You see delicious food, your mouth ...
04/06/2026

As a nutritionist, I am still a work in progress. 😊

Sometimes the cravings come hard. You see delicious food, your mouth starts watering, and you tell yourself, "Another body i will receive in heaven " 😄😂😂😂

Then boom! Before you know it, you've finished two plates.🫣🫣🫣🫣🤣🤣😳😳

Nutrition requires patience and consistency. We live in a world full of yummy, attractive foods. And with my ghettoness as I have grown there, street food especially catches my eye. Those roadside chips ("chipo mwitu") can be very tempting! 🍟🤤🤤🤤🤤🤤🤤

The goal is not perfection. The goal is making better choices more often than not. One meal does not define your health journey, but your daily habits do.

That's why it is important to surround yourself with friends who influence you positively—friends who encourage balance, not burgers every time, pizza every time, and unhealthy choices every day.

Health is wealth. Enjoy food, but choose wisely. Small healthy choices made consistently lead to big results. 💚🌱

Healthy eating is not about perfection; it is about making nutritious choices consistently over time.Remember: Nutrition...
04/06/2026

Healthy eating is not about perfection; it is about making nutritious choices consistently over time.
Remember: Nutrition is the garden from which health grows. 🌱💚

Do you??? Or fruits are for kids 😂😂🫣🫣😘😘
03/06/2026

Do you??? Or fruits are for kids 😂😂🫣🫣😘😘

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