JEN'S EAT RIGHT Kitchen

23/04/2024

Lemon-Vanilla cupcakes and loaf. Cannot have enough of these treats.

19/01/2024

Fresh Cuban Oregano. Given space it can grow to any extent. This herb is a great cook companion. Adds beautiful aroma and flavour almost on any kind of dish. How about it's nutritional value and health benefits. You cannot exhaust them. Oregano has
anti- oxidant properties that safeguard our bodies from what is known as oxidative stress or biological rusting. This results to cell damage that can result to a myriad of health problems .To mention but a few; premature aging, altering the functions of the DNA in the cells leading to diseases such as cancers and many others. As always said, prevention is better than cure.

05/12/2023

21/09/2023

Food supplementation is more than not always a sure way of ensuring that we achieve our micronutrients (i.e. minerals and vitamins) requirements which goes a long way in supporting our immune system. Remember our immune system is always the body's first line of defence. We have a wide variety of products from herbs and other plants that are locally grown, dried and packaged for great performance. Some of these are used both in cooking and as teas. We have the likes of Fenugreek seed powder, dried oregano leaves, guava tea leaves and the list goes on and on
You can now place your order via wassup 0725309095. Comprehensive reading materials accompany every order.

06/06/2023

Garden Fresh Cuban Oregano. The always must have ingredient in your kitchen. Offers great tastes to meat dishes, stews, soups, egg dishes and the list goes on and on. Order your package now.

22/03/2023

One cooking ingredient that is very common in most kitchens is ginger (tangawizi). From cooking to baking to ginger tea, ginger has become a favourite of many. However not many know how ginger grows. It is easy to grow ginger from it's root as it is to grow potatoes. This is how a ginger plant looks like for those that may not have seen it before. The tall grass -like is the ginger growing together with parsley. Therefore next time you buy a ginger root, cut a piece and plant some and before you know it you will be enjoying home grown ginger.

20/12/2022

Krisi treats. Madeira cake in color.

22/08/2022

Carrot and Cucumber Juice.
The alkalyning and hydrating juice Perfect for a mosturized and glowing skin. This juice is has numerous health benefits. Vitamins present like beta carotene(pro vitamin A vit C are powerful anti oxidants which protect us from oxidative stress also commonly known as biological rusting. Also due to its alkalyning effect it's a sure remedy for heartburns. It has a calming effect on the stomach lining and therefore effective against stomach ulcers. One thing for sure is that you cannot go wrong with this juice. Go for it you will be happy 😊 you did.

19/04/2022

Guava leaves tea..
This drink is unmistakable. The tea is made using fresh guava leaves, dried crushed or ground to powder form. Boil a cup of water and add the guava leaves powder, cinnamon and cardamom. Boil for at least five minutes and switch off the heat and allow the liquid to steep a few minutes before you pass it through a stainer. Add lemon juice and honey to your taste and there you have it! Enjoy it hot or warm. This drink has powerful antioxidant properties which prevent your body cells from damage by free radicals(,*oxidative stress). Enjoy it any time of the day. For best results however, first thing in the morning or last thing in the evening. You could use ginger or cloves as alternative spices or any other available that you enjoy. They will work as good. Make and enjoy.

19/04/2022

Garden fresh maperas or guava fruits. This white variety is particularly tasty and tender. It's my preference of the three types.

19/04/2022

Guava Fruits and their health benefits.
Guava Fruit (popularly) known as maperas in Swahili is a tropical fruit that has three main varieties; i.e the red, pink and white. For me the white is most tasty. This fruit has numerous health benefits and I will only list a few.
1.Has a high nutrient profile. It is loaded with Bit.C, lycopene ,fibre, and antioxidants. These nutrients can effectively manage diabetes, promote digestive health and protect the heart.

2. The fibre helps to regulate blood sugar levels. Also prevents constipation which can be a problem in diabetes.

3. Guava lowers bad cholesterol. The potassium in the fruit helps to regulate blood pressure.

4. ,Can treat diarrhoea die to it's microbial properties.

5. Vitamin C as found in guava protects body cells from oxidative damage( biological rusting).

6. Relief from painful menstruation (dysmenorrhea ).

7. Reduces cancer risk. The vitamin C and lycopene are powerful o antioxidants that can prevent the proliferation of cancer cells. Hence powerful aid in treatment of cancers of breast and prostrate.

8. Protects the skin from wrinkles and premature aging due to its antioxidant properties.

,,9.improves vision by protecting against the risk of cataracts.

20. Beneficial during pregnancy as it is a good source of folate.

This discussion serves to let you know hust how powerful this tropical fruit is! Therefore more and more guavas on our dinning tables...

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19/04/2022

Finally my efforts to create an orchard in my small kitchen garden have began to bear fruits😅😅