AvaGooday

AvaGooday For Inside, From Inside, For the Day of Joy!

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Weight management, Arthritis, Diabetes, Blood Pressure & Men's health
Healing FOR inside spread love FROM inside
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All our wellness centres are already open, come for the best services.Dr. Bosire is Coop House this week for your revie...
10/02/2026

All our wellness centres are already open, come for the best services.

Dr. Bosire is Coop House this week for your reviews....

20/11/2025

💊 Antibiotics vs. Probiotics — Do You Know the Difference?

Most people don’t realize that while antibiotics kill harmful bacteria, they also wipe out your good gut bacteria, which can lead to bloating, diarrhea, and low immunity.

On the other hand, probiotics help rebuild and balance your gut, improve digestion, boost immunity, and increase energy levels.

Here’s a quick breakdown:
1️⃣ Purpose: Kill bad bacteria vs. rebuild good bacteria
2️⃣ Gut Health: Can harm vs. improves digestion & nutrient absorption
3️⃣ When to Use: Only for infections vs. daily support
4️⃣ Long-Term Effects: Resistance risk vs. stronger immunity
5️⃣ Side Effects: Can upset stomach vs. generally safe

Your gut deserves care — especially during and after antibiotics! 🌿

👉 Save this post for later
👉 Share with someone on antibiotics
👉 Comment “PROBIO” if you want a full gut-support guide

19/11/2025

Your body may have missed critical vitamins, like E, A, and K, we may not know the levels of this vitamins in your body, which may require you to book an appointment with us and get a full body screen and a complete plan for your recovery @ KES 1500/=

Replenish with the following supplements

Detoxilive - vitamin E and K @ KES 3510/=
ZaminoCal - vitamin A @ KES 4950/=

18/11/2025

Get rid of ulcers / Hpylori with this full kit

Probio 3+ - out compete bad bacteria and replenish good gut bacteria at KES 5265/=

Refined YUNZHI - rebuilds You gut lining to permanently reduce stomach ache @ KES 5089/=

Detoxilive Capsules - replenish vitamin E & K to protect your body @ KES 3510/=

ZaminoCal Plus - replenished Vitamin A that may have not been absorbed by the body

18/11/2025

H. pylori & ulcers don’t heal without gut support.
These two natural supplements help your stomach recover fast:
👉 Probio 3+ for gut bacteria
👉 Refined Yunzhi for immunity & repair

Your gut can’t heal if you keep ignoring it.
Comment HEAL for the full list.

18/11/2025

Still struggling with ulcer pain, bloating, or that constant burning in your stomach?
Sometimes the missing link isn’t more medication — it’s restoring and rebuilding your gut naturally.

Here’s what most people don’t know:
When H. pylori inflames your gut lining, your body loses the ability to digest and absorb nutrients properly. That’s why you keep feeling weak, gassy, tired, or nauseous… even when you’re eating well.

Two natural supplements that support gut recovery:

🌱 BF Suma Probio 3+
✔ Rebuilds healthy gut bacteria
✔ Supports digestion & nutrient absorption
✔ Helps reduce bloating and inflammation

🍄 BF Suma Refined Yunzhi (Coriolus mushroom extract)
✔ Supports immunity during H. pylori recovery
✔ Helps your body repair irritated stomach lining
✔ High in natural beta-glucans for healing

Your gut can heal — but it needs the right support.

👉 Comment “HEAL” if you want the full gut-healing guide
👉 Save this for later
👉 Tap the link in my bio to order BF Suma supplements

17/11/2025

You might be eating healthy… but what if your gut isn’t absorbing the nutrients at all? 🤯
Many people struggling with fatigue, weak immunity, dry skin, or bone pain think it's “stress”…
But it could be malabsorption caused by H. pylori.

When H. pylori damages your stomach lining, your body stops absorbing:
🟠 Vitamin A → Vision, skin, and immunity suffer
🟡 Vitamin D → Bone pain, low mood, fatigue
🟢 Vitamin K → Easy bruising, heavy periods, slow healing

So you keep eating…
But your body stays starved.

If you’ve been feeling “off” lately with unexplained symptoms, your gut may be the problem — not your diet.

👉 Save this for later
👉 Share with someone who needs gut healing
👉 Comment “GUT” for a full checklist of malabsorption symptoms

❤️💞❤️

15/11/2025

Do you ever feel a burning pain in your upper stomach after eating… or even on an empty stomach?
Most people ignore these signs thinking it’s normal acidity — but these could be early symptoms of ulcers your body is trying to warn you about.

Ulcers don’t always start with pain.
Sometimes they show up as:
🔥 Persistent bloating
🔥 Nausea after meals
🔥 Unexpected weight loss
🔥 Burning chest discomfort
🔥 Loss of appetite

If you're experiencing any of these, your gut may already be inflamed.
Don’t wait for the pain to become severe.

👉 Save this video
👉 Share with someone who always complains about stomach discomfort
👉 Comment “ULCER” if you want a full checklist of early symptoms

14/11/2025

That Burning Feeling in your stomach... For years we've told to "just blame stress" or avoid spice food but what if that's not the whole story?

For a huge number of people, the real root cause of stomach ulcers is a tiny, hidden bacteria called H-pylory,

Think of it as an unwelcome guest living in our stomach lining, cause constant irritation and inflammation day after day. It's the reason the pain keeps coming back

Understanding this is the first, most powerful step to finding a real solution. You don't have to live with this pain forever.

If you suffer from any kind of stomach pain, you deserve to know what's really going on, follow me, because in my next video, I'll be breaking down the 5 most common warning signs of an H pylori infection

13/11/2025

Hi Everyone, I want to take a moment to talk about something incredibly important, the relationship between conventional medicine and natural supplements

To be clear, we are not here to discredit your doctor or your medicine, we deeply respect the science and life saving role that conventional medicine plays, your doctor's plan is your foundation

Our role is not to replace your doctor's plan, but to support it, think of us as the nutritionists and health consultants who help you build the strongest foundation around your medical treatment, we focus on the lifestyle, diet, and the targeted support that can help your body heal and help your medication work more effectively

Please do not start / stop anything without a clear strategy. Instead I invite you to book a 1 -on- 1 consultation with our team which includes a certified doctor, we will review your situation and create a personalized plan that works with your current treatment

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