Lets Eat Healthy Meals

Lets Eat Healthy Meals Every time you are eating food you are either feeding a disease or Fighting it.

Let's Eat Healthy Meals is a platform that provides nutrition awareness, through educating the public on good nutrition practices. it majors on prevention and management of diseases using the locally available foods.

Eggs Yolk contains Lutein and zeaxanthin two powerful carotenoid antioxidants that accumulates in the retina. They prote...
04/07/2026

Eggs Yolk contains Lutein and zeaxanthin two powerful carotenoid antioxidants that accumulates in the retina. They protect the eyes.



Did you know EGGS are one of the very food that naturally contain all 9 essential amino acids plus key nutrients that su...
04/07/2026

Did you know EGGS are one of the very food that naturally contain all 9 essential amino acids plus key nutrients that support your brain and your vision.

Brain fog- One tends to forget how to learn new skills.Sugar is the enemy.Stop consuming sugary drinks sugary products.
04/06/2026

Brain fog- One tends to forget how to learn new skills.
Sugar is the enemy.
Stop consuming sugary drinks sugary products.

Sugar in the brain causes dementia. Too much sugar shrinks the brain cells reducing their ability to use glucose efficie...
04/06/2026

Sugar in the brain causes dementia. Too much sugar shrinks the brain cells reducing their ability to use glucose efficiently this leads to memory loss and loss of focuse

Choose whole foods over processed sugars.
Choose water instead of sugary drinks and sodas.


When growing up.our mothers used to dose our diets with pumpkins. We never liked neither did we love the pumpkins but of...
26/05/2026

When growing up.our mothers used to dose our diets with pumpkins. We never liked neither did we love the pumpkins but of importance our mothers were very smart. They knew our bodies needed vitamin A. A nutrient that growing children needs for growth , good vision, strong immunity and protection from infections.
Its unfortunate that today we are slowly forgetting our culture and feeding our kids with lots of processed unhealthy foods. That's why we have so many kids suffering lifestyle diseases.

Deworming children is very important.How often do you deworm your kids?Why deworm?✓Deworming kills worms in the intestin...
26/05/2026

Deworming children is very important.
How often do you deworm your kids?
Why deworm?
✓Deworming kills worms in the intestines
✓Improves appetite
✓Prevents anemia
✓Keeps children healthy and active.
✓ Builds strong immunity

18/04/2026
Cherry tomatoes.Organically grown.
18/04/2026

Cherry tomatoes.
Organically grown.

Diabetes control is as simple as setting up your plate the healthy way. This helps control glucose levels, maintain ener...
17/04/2026

Diabetes control is as simple as setting up your plate the healthy way. This helps control glucose levels, maintain energy and support overall metabolic health.



Why you need B vitamins every single day.-They are water soluble meaning your body doesn't store them for long which mea...
17/04/2026

Why you need B vitamins every single day.
-They are water soluble meaning your body doesn't store them for long which means regular intake is important.
-Deficiency show up fatigue, anaemia,mood changes,nerve issues and skin problems.
-Animal sources includes meats,fish and eggs.
-Fortified cereals leafy greens.


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