Holistic Nutrition & Wellness with Harmony

11/02/2026

Examples
- Turmeric and black pepper in warm water
- hibiscus and cinnamon
- warm water lemon and honey

1. Wakes up digestion after a long night
2. Hydrates the body before food
3. Helps reduce bloating and gas
4. Gives steady energy without sugar spikes
5. Supports skin, immunity & metabolism

“And please remember — taking the drink with NO food can cause dizziness, stomach irritation, strong cravings, poor focus, mood changes, and a slower metabolism. These drinks work best only when breakfast follows.”

11/02/2026

🌿 FIVE BENEFITS
1. Wakes up digestion after a long night
2. Hydrates the body before food
3. Helps reduce bloating and gas
4. Gives steady energy without sugar spikes
5. Supports skin, immunity & metabolism

⸻

✅ FIVE DOs
1. DO drink it 20–30 minutes before breakfast
2. DO use small amounts of herbs
3. DO rotate drinks through the week
4. DO still eat a proper breakfast
5. DO listen to your body if it feels uncomfortable

20/06/2024

20/06/2024

12/06/2024

As a mother, we are always worried about our babies -feeding, weight, activity level (sitting,walking,standing), is my baby crying well or laughing or sleeping.
Parenting is like a school you learn everyday no one has a manual be easy on yourself. 🥰

#
At 12months to 18months - a decreased appetite is common

At 6months to 12months - a decreased growth but increased activity is also common

10/01/2024

8Months baby’s food

Carbohydrates
- Butternut - starchy vegetable
- Plantain - starchy fruit

Proteins
- Roasted peanut powder

Veggies
- Carrots

Spices and herbs
- Garlic
- Cumin seeds
- Turmeric

14/09/2023

14/07/2023

CAUSES OF OBESITY.
1. Physical inactivity
2. Diet high in simple carbohydrates.
3. Overeating.
4. Frequency of eating.
5. Medications.
6. Psychological factors.
7. Diseases: Diseases such as hypothyroidism, insulin resistance, polycystic o***y syndrome, and Cushing's syndrome are also contributors to obesity.
What could be your reason?

14/07/2023

Term usually use while Diet counselling

This will help you to understand

Conversion Chart for Liquid

1 cup-250 ml

3/4 cup-188 ml

2/3 cup-165 ml

1/2 cup -125 ml

1/3 cup -83 ml

1/4 cup -60 ml

1/8 cup -30 ml

1 tablespoon-15 ml 1/2 tablespoon -7.5 ml

1 teaspoon -5 ml

1/2 teaspoon-2.5 ml

A teacup, often seen as a unit of measurement in Indian recipes, is about 190 mL.