Kangai Kinetics

Kangai Kinetics Welcome to Kangai Kinetics! We are passionate about helping people heal, get stronger and stay healthy using evidence based exercise.

03/07/2026

We trained in silence like wild animals and this is what it sounds like 💀💩

Had the loveliest day celebrating this past weekend. Officially part of as her Biokineticist together with my colleag...
08/06/2026

Had the loveliest day celebrating this past weekend. Officially part of as her Biokineticist together with my colleagues at 💪🏾 Excited for what’s to come.

It was also such sweet joy to reconnect with my former coaches & players who I spent most of my childhood and junior tennis years with 🫶🏾 This sport is the gift that keeps on giving.

This is an example of a return-to-running progression I used with one of our junior cross-country athletes who also does...
22/05/2026

This is an example of a return-to-running progression I used with one of our junior cross-country athletes who also does school sports like football. But it can also apply to intermediate runners averaging around 10–15km per week. ‼️ This is not a couch -5km template (I’ll make one in another post 😉)

The goal isn’t to jump straight back to previous mileage. It’s to
- progressively expose the body to load
-monitor symptoms and recovery
-rebuild consistency
-reduce the risk of re-irritation

⚠️ Important: This is NOT one-on-one medical or rehabilitation advice but just an educational exampl of what a graded return to running post-injury can look like. Individual rehab timelines and progressions will vary depending on the injury, training history, symptoms, and goals.

Address

Nairobi

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 09:00 - 12:00

Website

Alerts

Be the first to know and let us send you an email when Kangai Kinetics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kangai Kinetics:

Shortcuts

Share

Category