Kangai Kinetics

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Kangai Kinetics Welcome to Kangai Kinetics! We are passionate about helping people heal, get stronger and stay healthy using evidence based exercise.

14/07/2026

🍃 Health & Sport Practitioner Database 🍃
Happy to share our curated directory of trusted professionals live on our website. Click on the link in bio for the full list.
🏀 Basketball - coachlubarov

🏌🏽‍♂️Golf - Ali Khimji

🎾 Tennis - Rosemary Owino

🧗‍♀️ Adventure (Rock climbing and mountaineering) - Turquoise Elephant Africa

🎾 Padel - Coach Cherryl Fouasso
- Alvaro Abreu

🤸🏽‍♀️Pilates & Sports Nutrition - Fede

🤾🏽🏋🏾‍♀️ 🏃 Sport Physiology, Training & Nutrition - Agu Hernández

🏋🏽⚽️ Sport, Health & Exercise Scientist Irfan Nanji

👩🏾‍⚕️Orthopaedic Surgeon - Dr. Eva Langat

👩🏾‍⚕️Obstetrician/ Gynecologist- Dr. Claire Kinuthia

✨ Clinical Psychologist - Ambika Shivanshanmugam

🍃 Sports Psychology/ Mental Health - Life Coaching KE

🐆 Life Coach - Celia

🍉🥘 Registered Dietitian - Ashley Studniski, RD, LD

💆🏾‍♀️ Sports Massage Therapy - Fidel Nganga

💆🏾‍♀️ Massage Therapy - Megan Anjeri - Essential Bodyworks

💆🏾‍♀️ Massage Therapy - Massage Therapeutics

👩‍⚕️Pelvic Health & Musculoskeletal Physiotherapy - Pelvic Health Nairobi

👩🏻‍⚕️Occupational Therapy and Doctorate in Physical Therapy - Keymovement therapy

👨🏻‍⚕️Sports Physical Therapy - AM PT Performance Medicine

👩🏻‍⚕️ Occupational Therapy and Rehab Pilates Instructor - Sohum Shah - OT and Pilates

👩🏻‍⚕️ Physiotherapy (Oncology, musculoskeletal & cardiac) - Riya Shah

👩🏻‍⚕️ Physiotherapy (Musculoskeletal & movement disorders) - Isra khawaja 🌸

👧🏼👶🏾 Paediatric Physiotherapy - Fonda Ruiter

🍃🧠 Physiotherapy/ Fascia specialist/ Chraniosacral fascial therapy - anjli_patel💫🪶

03/07/2026

We trained in silence like wild animals and this is what it sounds like 💀💩

Had the loveliest day celebrating this past weekend. Officially part of as her Biokineticist together with my colleag...
08/06/2026

Had the loveliest day celebrating this past weekend. Officially part of as her Biokineticist together with my colleagues at 💪🏾 Excited for what’s to come.

It was also such sweet joy to reconnect with my former coaches & players who I spent most of my childhood and junior tennis years with 🫶🏾 This sport is the gift that keeps on giving.

This is an example of a return-to-running progression I used with one of our junior cross-country athletes who also does...
22/05/2026

This is an example of a return-to-running progression I used with one of our junior cross-country athletes who also does school sports like football. But it can also apply to intermediate runners averaging around 10–15km per week. ‼️ This is not a couch -5km template (I’ll make one in another post 😉)

The goal isn’t to jump straight back to previous mileage. It’s to
- progressively expose the body to load
-monitor symptoms and recovery
-rebuild consistency
-reduce the risk of re-irritation

⚠️ Important: This is NOT one-on-one medical or rehabilitation advice but just an educational exampl of what a graded return to running post-injury can look like. Individual rehab timelines and progressions will vary depending on the injury, training history, symptoms, and goals.

Address

Nairobi

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 09:00 - 12:00

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