24/08/2026
You're tracking your cycle. You're eating well. You're taking your supplements. But there's one more piece of the puzzle thatโs often overlooked: sleep.
For women: Poor sleep disrupts the hormones that control ovulation. It can delay ovulation, affect egg quality, and increase stress hormones that interfere with conception.
For men: Sleep deprivation lowers testosterone and can reduce s***m count, motility, and increase DNA fragmentation.
The good news? Small changes make a big difference. Aim for 7-9 hours, create a calming wind-down routine, and keep your bedroom cool and dark.
If you're ready to prioritize your sleep for your fertility, reach out to us for a sleep hygiene checklist.
Book a consultation and discuss your whole health through 0746 837 234