Meggs Naturals

28/05/2026

BICARBONATE SODA — More Than Just Baking!

Did you know that bicarbonate soda (baking soda) has been used for generations as a natural home remedy?

Because of its alkaline nature, it helps balance excess acidity in the body and support overall wellness when used correctly.

Potential Benefits of Bicarbonate Soda:

Helps relieve acid reflux, heartburn & indigestion
Its alkalinity can help neutralize excess stomach acid temporarily.

Supports oral health
Helps reduce bad breath and may help maintain a cleaner mouth when used as a rinse.

* Helps soothe insect bites & skin irritation
A simple paste may help calm itching and irritation.

* Natural household cleaner
Helps remove odors, clean surfaces, and freshen the home naturally.

* Support post-workout recovery
Some athletes use it to help reduce acid buildup during intense exercise.

* Helps freshen fruits & vegetables
Can be used in water to help clean produce before eating.

⚠️ Important:
Bicarbonate soda should be used in moderation.
Too much may affect the body’s natural mineral balance, especially for people with high blood pressure, kidney issues, or those on medication.

🥄 Simple Traditional Use for Acidity Relief:
Mix a small pinch or ¼ teaspoon in a glass of water and drink occasionally when experiencing acidity or heartburn.

Nature has simple remedies, but wisdom is in using them correctly.

At Meggs Naturals, I guide people as a naturopathic healthy life consultant on how to use natural foods, herbs, and traditional remedies to support the body naturally.

0710 438 184.

27/05/2026

Have you ever heard of a sea plant known as seamos?

Sea moss is a nutrient-rich superfood that can be an easy addition to your daily routine. Adding sea moss gel to your meals may support overall wellness in different ways:

* Supports gut health and digestion.

* Strengthens immunity.

* Rich in minerals that support the body’s daily functions.

* Supports healthy skin and a natural glow.

* Supports energy levels.

* Supports healthy thyroid function due to its natural iodine content.

* Support joint and overall body wellness

* Keeps the body hydrated because of its natural mineral content

How to use Sea Moss Gel:
Blend 1–2 tablespoons into smoothies.

* Add to tea, coffee or warm water

* Stir into yogurt or oats.

* Add to juices or fresh fruit bowls

A little goes a long way — consistency matters more than large amounts.

At Meggs Naturals.
I guide you as a naturopathic healthy life consultant on using natural foods and plants to support your body’s wellness journey.

0710 438 184

27/05/2026

26/05/2026

Are you supporting your body to heal itself or you are feeding the disease with the foods your are taking and the lifestyle you are living.
At Meggs Naturals we will show you how to support your body to heal itself and prevent diseases by using what nature has provided.

Are you ready ?
Call or WhatsApp 0710 438 184

23/05/2026

If you are looking for a good source of Iodine ,use seamos gel.
It is a prebiotic and a probiotic for guthealth.
It helps your body produce collagen
when mixed with baobab.

23/05/2026

Building your patients immunity for quick recovery.

22/05/2026

Do you know probiotics can help to relieve the digestive tract inflammation, consistent acid reflux and heartburn.
I guide people on how to make probiotics and also have ready to drink kefirmilk and kombucha.

0710 438 184
Meggs Naturals.

22/05/2026

🌺 HIBISCUS PETALS — Nature's Ruby Tea 🌺

Did you know hibiscus petals are more than a beautiful flower?

They are packed with natural plant compounds and antioxidants that support overall wellness.

Benefits of hibiscus:

🌺 Rich in antioxidants that help fight oxidative stress.

🌺 Support healthy blood pressure levels

🌺 Supports heart health.

🌺 Helps with hydration and digestion.

🌺 Support healthy weight management when combined with a balanced lifestyle

🌺 Contains vitamin C that supports immunity

🌺 Refreshing and naturally caffeine-free

How to use: infuse dried hibiscus petals in hot water to make a bright red herbal tea and let it cool.
Enjoy warm or chilled.

Nature provides many plants that can support wellness when used wisely.

Meggs Naturals | Your Naturopathic Healthy Life Consultant

0710 438 184

21/05/2026

Slippery Elm – Nature's Soothing Herb

Slippery elm is a tree whose inner bark has been used traditionally for generations because of its soothing properties.

It contains a gel-like substance called mucilage that coats and calms tissues in the body.

Benefits of slippery elm include:

1. Supporting digestive health and soothing the gut.

2. Helping calm occasional heartburn and acid irritation.

3. Supporting bowel regularity and easing constipation.

3. Soothing irritated throat and coughs.

4. Helping protect and calm the digestive lining.

5. Supporting healthy gut microbiome balance.

6. May help reduce inflammation in the digestive tract

How to use:
Mix slippery elm powder with warm water to make a tea-like drink, or add it to smoothies or herbal blends.

As a naturopathic healthy life consultant, I guide people on how to use plants and natural foods to support the body's natural healing processes.

Call or WhatsApp 0710 438 184 to order or for consulting.

20/05/2026

Have you started taking seamosgel for your gut health and immunity boost?
We are here to guide you.
Call or WhatsApp 0710 438 184
We are in Nairobi cbd.
We deliver countrywide.

19/05/2026

Blackstrap molasses is a thick, dark syrup made during the final stage of sugarcane processing.
After the sugar has been extracted multiple times, what remains is this nutrient-dense liquid—rich, slightly bitter, and packed with minerals.

Unlike ordinary molasses, blackstrap molasses contains iron, calcium, magnesium, potassium, and vitamin B6. This makes it more than just a sweetener—it’s a natural mineral boost for your body.

Some of its known benefits:
• Supports people with anaemia due to its high iron content
• Helps ease constipation and supports digestion
• Reduce inflammation, making it helpful for joint pain and arthritis
• Supports bone health thanks to calcium and magnesium
• Helps with energy levels and reduces fatigue

How to use it:
Take 1 tablespoon mixed in warm water, especially in the morning.

You can also use it to sweeten your herbal teas or add it to your kefir milk for extra nourishment.

Sometimes the most powerful remedies are the simplest and most natural ones.

I stock high-quality blackstrap molasses—reach out if you’d like to get yours.

And if you’re looking to incorporate more natural healing into your lifestyle,
I will guide you through the process .

0710 438 184