Tizi Talks

07/05/2026

FITBEAT × OLD MUTUAL THRIVE 2.0 🤩

At Tizi Talks, we’re always here for experiences that make healthy living feel enjoyable, accessible, and community-driven. ✅️

This Saturday, we’re joining for a morning of movement, connection, and good energy in the city. 👟

📍 Meeting Point: Old Mutual Towers, Upper Hill
⏰ Arrival time: from 7AM

Choose your distance: 3KM • 6KM • 9KM • 12KM

You’ll also get to:

📲 Join the Thrive Steps Challenge
✈️ Stand a chance to win a trip to Europe through the WAVU Challenge
🎯 Play their Movement Bingo game and win prizes
🎟 Be part of the Nairobi City Marathon launch

Whether you walk, jog, or run, come as you are. 💪🏽

Bring a friend, and let’s move together 🔥

07/05/2026

FITBEAT × OLD MUTUAL THRIVE 2.0 ✅️

This Saturday, have curated another movement (Walk, Jog or Run) experience full of vibes, challenges, prizes, and good people!🤩

📍 Meeting Point: Old Mutual Towers, Upper hill
⏰ Arrival time: from 7AM

Distances:
3KM • 6KM • 9KM • 12KM

You’ll also get to:
📲 Join the Thrive Steps Challenge
✈️ Stand a chance to win a trip to Europe through the WAVU Challenge
🎯 Play their Movement Bingo game and win prizes
🎟 Be part of the Nairobi City Marathon launch

Come ready to move, connect, and experience the vibe 👟

And if you’ve been thinking about moving with Fitbeat, this is the PERFECT TIME!

Share this with someone you’re coming with!

20/04/2026

season is upon us! As the founding partner of , we are excited to see the partners joining hands in making this year's event a success.

Have you saved the date? ⬇️

June 13th, 2026 (tell a friend to tell a friend!) 😉

Follow for all the details 🥳

29/03/2026

29/03/2026

Day 2 of 1.0 was a success!🎉

How good is your swing?😅📍

01/10/2025

Have you tried padel yet? W aree excited about how  254 is boosting social wellness through sport! 🎾💬

Padel is a doubles game that naturally brings people together! The teamwork, conversation, and shared moments on the court make it an amazing way to build real connections. ✅️

It’s not just about but feeling connected, supported, and part of a community. If you’re looking to improve your social wellness while getting active, this is the place to be.

👉🏽 Follow for more plugs and upcoming events!

11/01/2025

Do you have an evening weekend routine?🌙

Perhaps in 2025, you can be open to something new?😉 A light workout to wind down and keep those fitness goals on track is not a bad idea! 💪🏽A simple evening routine can help you feel more balanced, improve your sleep, and boost your mood for the week ahead. Here are two simple activities you can consider 🥳

✅️ Stretch & Breathe (5-10 min)
Start with some gentle stretches to release any tension — think shoulders, back, and legs. Pair this with deep breathing to calm your mind.

✅️ Light Cardio (15-20 min)
A brisk walk, light jog, or even a slow bike ride is all you need to keep moving without overexerting yourself. This helps maintain your weekend momentum!🏃🏽‍♀️🏃🏾

Are you trying any new routines this year? Let us know in the comments ☺️

30/12/2024

✨ Goodbye, 2024 – Hello, 2025!🎯✨

As we close out 2024, let's take a moment to reflect on how far we have come and what we have learned.🎉 This year has been full of growth, challenges, and moments of transformation—thank you for being part of this incredible journey as we have also pivoted to expand our services! 💫

What will you choose to leave behind, and what will you carry forward into the new year? Let us step into 2025 with intention, purpose, and a commitment to our wellness and growth.🌱

Swipe through our reflections, which will help you create new goals for the year ahead 💡🎯

We wish you all a happy new year powered by self-discovery leading to impactful transformation!🎆

02/12/2024

What happens when young leaders in public service are equipped with the right tools on personal wellness and wellbeing? It empowers them to not only manage the stress that comes with the high pressure work, but most importantly, they are able to serve from a healthy place. 💡

These were training sessions we prepared for NIMD Kenya's 5th Democracy Academy, which was tailored to empower participants with strategies for enhancing their mental, physical, and spiritual well-being. We were honoured to be training Kenya's youth representatives from political parties and civil society organisations.🙌🏾

📸 Netherlands Institute for Multiparty Democracy (NIMD)

Programme: Women and Youth Democratic Empowerment (WYDE) Project by NIMD Kenya powered by European Union & European Partnership for Democracy.

26/11/2024

World Mental Health Day Panel Discussion Recap 🎉🌍

In observance of ,  partnered with  to host an engaging panel discussion on the crucial topic of mental health in the workplace. The event brought together thought leaders and experts to address how mental health can be integrated into organizational practices for better well-being and productivity.✅️

Our founder, , was honoured to be part of this conversation, emphasizing the importance of implementing wellness policies that foster effective leadership, encourage authentic connections within teams, and ultimately drive productivity. These insights aim to empower organizations to create healthier work environments for their teams that support both mental well-being and business success.📈

The panel featured:

Elizabeth Gitari-Mitaru, Managing Partner, OBO Law

Clara Mwangola, VP, Kuramo Capital Management LLC

Olive Ndiangui, Counselling Psychologist, Prometheus

Becky Abraham, VP Technology, Pathway Technologies

A huge thank you to GWD Ambassador Kenya, Nailah Mutheu, for moderating this important discussion and to the team at Ikigai Nairobi for hosting the panel in their beautiful co-working space.😍

💙 🌱 🌟 🚀

Each panelist shared valuable perspectives on thersection of mental health, leadership, and workplace culture.