18/05/2022
On World Hypertension Day, take a look at the 5 worst foods that are a complete no-no for all patients with high BP.
Salt or sodium: Salt or foods high in sodium must be dodged by a patient with high blood pressure. This is because of the way it affects fluid balance in the blood. Regular table salt contains 40 per cent sodium which makes it a risky choice for this group of people. Bread, pizzas, processed cheese, and butter are also sources of sodium.
Pickles: Pickles are foods that require lots of salt for an extended shelf life. Due to the high sodium content, they become a part of the not-recommended group of foods for high BP patients.
Sugar: According to a 2019 study, cutting down on sugar intake in every form contributed to better management of blood pressure in women with hypertension.
Saturated fats: Processed and preserved foods are high in saturated fats which, as per several studies, are an important precursor for heart disease.
Condiments: If you cannot get enough mayonnaise, ketchup, salad dressings, and chili sauce, try to cut down on intake gradually to prevent high blood pressure from getting worse. These foods contain oodles of sodium that could be harmful for your heart.
