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Dr.Røñãld ômårî, Adelaide Street, Upper Hill (2026)

03/09/2026

🤰🏽 10 IMPORTANT WAYS TO HELP REDUCE BIRTH INJURIES DURING CHILDBIRTH ❤️👶🏽
Every pregnant mother hopes for one thing:
A safe delivery… and a healthy baby. ❤️
But childbirth is powerful and unpredictable. Sometimes injuries can happen to the mother, the baby, or both.
The good news? 👇🏽
Good antenatal care, skilled healthcare professionals, careful monitoring, and timely decisions can help reduce many preventable complications.
Here are 10 important things every expecting mother should know 🤰🏽👇🏽
1️⃣ 🤰🏽 ATTEND YOUR ANTENATAL CHECKUPS
Regular checkups can help identify potential problems early, including:
👶🏽 Baby's position
📈 Concerns about baby's growth or size
❤️ High blood pressure
🩸 Diabetes
🤰🏽 Placenta-related concerns
Finding risks early gives your healthcare team more time to plan for a safer birth.
2️⃣ 🩺 UNDERSTAND YOUR HEALTHCARE PROVIDER'S ADVICE
Sometimes a doctor or midwife may recommend:
🔹 Extra monitoring
🔹 Induction of labour
🔹 Assisted delivery
🔹 Caesarean birth
Don't be afraid to ask questions.
❤️ Understand WHY something is being recommended and how it may help you and your baby.
3️⃣ 💪🏽 DON'T PUSH TOO EARLY
Pushing before the right time can leave you exhausted and may not help your labour progress.
Listen to your midwife or healthcare provider and follow their guidance about when to push.
Your body may feel ready—but your birth team can assess what is happening during labour. ❤️
4️⃣ 🗣️ SPEAK UP DURING LABOUR
Tell your healthcare provider if:
⚠️ Your pain suddenly changes
💧 Your waters break
💪🏽 You feel a strong urge to push
😟 Something feels unusual
Never feel embarrassed about asking questions or speaking up.
You know when something feels different in your body. ❤️
5️⃣ 🧘🏽‍♀️ USE SAFE LABOUR POSITIONS
When medically appropriate, changing positions may help you feel more comfortable and support labour progress.
Standing, sitting, side-lying, or other positions may be recommended depending on your individual situation.
Always follow guidance from your healthcare team.
6️⃣ ❤️ MOTHER AND BABY SHOULD BE MONITORED
Healthcare professionals monitor important things during labour, including:
👶🏽 Baby's wellbeing
❤️ Mother's vital signs
💪🏽 Contractions
⬇️ Labour progress
Recognizing problems early can make a huge difference.
7️⃣ ✋🏽 EXCESSIVE FORCE SHOULD NEVER BE USED
If an assisted va**nal delivery is medically necessary, procedures such as vacuum or forceps delivery should be performed appropriately by trained healthcare professionals.
The goal is always:
❤️ The safest possible delivery for both mother and baby.
8️⃣ 🚨 KNOW WHEN THE BIRTH PLAN NEEDS TO CHANGE
Sometimes labour does not progress as expected.
A healthcare team may need to reassess the situation and recommend another approach.
If va**nal delivery is no longer considered safe, timely intervention can help prevent serious complications.
9️⃣ ❤️ PROTECT THE MOTHER FROM SEVERE TEARING
Skilled birth techniques, careful guidance during delivery, and controlled delivery of the baby's head can help reduce the risk of severe perineal tears.
Every birth is different, and not every tear can be prevented.
But good care matters. ❤️
🔟 🤍 NEVER BLAME YOURSELF
Please remember this, Mama:
Not every birth injury is preventable.
Sometimes complications happen even when:
✔️ You attended every appointment
✔️ You followed medical advice
✔️ You did everything you were supposed to do
❤️ A difficult birth is NOT automatically your fault.
❤️ A SAFE BIRTH IS A TEAM EFFORT
🤰🏽 Mother
🤝🏽 Birth companion
🩺 Skilled healthcare team
Everyone has an important role in helping make childbirth as safe as possible.
The goal isn't to make childbirth completely risk-free—because no birth can come with guarantees.
The goal is to:
✨ Identify risks early
✨ Monitor carefully
✨ Communicate clearly
✨ Make informed decisions
✨ Get skilled help when needed
👇🏽 MOTHERS, WHAT IS ONE THING YOU WISH YOU HAD KNOWN BEFORE GOING INTO LABOUR?
Your answer could help prepare another first-time mum. ❤️🤰🏽👶🏽
🔄 SHARE this post with an expecting mother who needs this information today!

02/09/2026

C-section process explained ✔️

02/09/2026

🤰🏽 DID YOUR BABY EVER START KICKING MORE RIGHT AFTER YOU ATE? 👶🏽🍲
You finish a meal… 🍛
Then suddenly…
KICK! 👣
Another kick! 👣👣
And you may start wondering:
“Does my baby know I just ate?” 😂❤️
You’re definitely not alone! Many pregnant mums notice that their baby's movements seem more noticeable after eating, resting, or even when music is playing. 🎵🤰🏽
Here are a few reasons why this may happen 👇🏽
🍲 1️⃣ AFTER YOU EAT
After a meal, changes in your body—including blood sugar and metabolism—may coincide with periods when your baby seems more active.
But remember: every baby is different, and eating something sweet is not a reliable way to test whether your baby is okay.
🛌 2️⃣ YOU MAY NOTICE THE MOVEMENTS MORE
During the day, you may be busy walking, working, cooking, or moving around.
But when you finally sit or lie down quietly…
👶🏽 That's when you may suddenly notice every little kick, roll, and stretch!
Sometimes your baby was moving all along—you were simply too busy to notice. ❤️
🎵 3️⃣ CAN MUSIC MAKE YOUR BABY MOVE?
Later in pregnancy, your baby's hearing develops, and babies can respond to sounds.
Some mums notice more movement when music is playing. 🎶👶🏽
Others notice absolutely no difference.
And that's normal too!
😴 4️⃣ YOUR BABY HAS SLEEP AND WAKE CYCLES
Your baby isn't moving constantly.
They have periods of activity and periods of rest.
Sometimes their active time simply happens to match the moment you:
🍲 Eat
🛋️ Sit down
🛌 Lie down
🎵 Listen to music
And suddenly…
KICK! KICK! KICK! 😂👣
❤️ THE MOST IMPORTANT THING TO KNOW
Every baby has their own normal movement pattern.
The goal isn't to compare your baby's kicks with someone else's baby.
It's to learn what feels normal for YOUR baby. 🤰🏽❤️
⚠️ IMPORTANT: Don't use food, sugary drinks, or music as a way to “test” whether your baby is okay.
If you notice your baby's movements are significantly reduced or clearly different from their usual pattern, contact your maternity provider promptly.
❤️ Your baby's movements are one of the beautiful ways you begin getting to know them before birth.
👇🏽 PREGNANT MUMS: What usually makes you notice your baby moving the most—after eating, when lying down, or when listening to music?
Tell us in the comments! 👇🏽🤰🏽👶🏽
🔄 SHARE this with a pregnant mum who loves feeling those little kicks! ❤️👣

02/09/2026

🤰🏽 YOU’VE REACHED 10 CM… BUT YOUR BABY MAY NOT BE BORN IMMEDIATELY! 👶🏽❤️
Many first-time mums think that reaching 10 cm dilated means the baby will immediately come out.
But here’s what actually happens next… 👇🏽
When your cervix reaches 10 cm, it is fully dilated. This means your body has opened enough for your baby to move through the birth canal—but your baby may still need time to move further down. 🤰🏽➡️👶🏽
1️⃣ 👶🏽 FULLY DILATED
At 10 cm, the cervix is completely open.
This marks the beginning of the second stage of labour, when your baby continues moving downward.
2️⃣ ⬇️ YOUR BABY MOVES LOWER
Your baby's head travels deeper into the pelvis and birth canal.
For some mothers, this happens quickly.
For others—especially during a first birth—it may take longer. ❤️
3️⃣ 💪🏽 THE PUSHING STAGE
You may begin feeling a powerful urge to push as your baby moves lower.
Your midwife or healthcare team will guide you on when and how to push safely.
4️⃣ 👀 THEN… YOU MAY SEE YOUR BABY'S HEAD!
During contractions, the top of your baby's head may begin appearing at the va**nal opening.
Between contractions, it may move slightly back inside.
And then comes the moment many mothers never forget… 🥹❤️
5️⃣ 🔥 CROWNING
Crowning happens when your baby's head remains visible at the va**nal opening.
Many mothers describe feeling intense pressure, stretching, or a burning sensation as the tissues stretch.
It can be intense—but it means your baby is incredibly close. 👶🏽❤️
6️⃣ 🍼 YOUR BABY IS BORN
Once the head is delivered, the shoulders and the rest of the body usually follow with the next contractions and pushes.
And suddenly…
💗 The baby you've carried for months is finally in your arms.
✨ BUT REMEMBER: Reaching 10 cm does NOT always mean your baby will be born immediately.
The length of the pushing stage can depend on:
👶🏽 Your baby's position
⬇️ How far your baby has descended
💪🏽 The strength of contractions
🤰🏽 Whether this is your first birth
💉 Whether you have certain pain relief or medical factors affecting labour
Every labour has its own journey.
❤️ Your body has its own rhythm. Your baby has their own timing.
👇🏽 MUMS, HOW LONG DID YOU PUSH BEFORE YOUR BABY WAS BORN?
Share your experience in the comments—you may help prepare another first-time mum for her big day. 🤰🏽👶🏽❤️
🔄 SHARE this with an expecting mum who needs to know that 10 cm doesn't always mean baby arrives immediately!

02/09/2026

“YOUR CERVIX IS OPENING TOO EARLY…” — WHAT DOES THAT MEAN DURING PREGNANCY?
Imagine going for a routine pregnancy checkup and hearing your doctor say that your cervix is shortening or starting to open before your baby is ready to be born. 😟
It can be terrifying.
But for some pregnant women, doctors may recommend a procedure called a CERVICAL CERCLAGE—a stitch designed to provide extra support to the cervix.
❤️ WHAT IS A CERVICAL CERCLAGE?
Think of your cervix like a doorway between the uterus and va**na.
During pregnancy, it normally stays closed while your baby grows.
If the cervix begins shortening or opening too early, particularly in certain high-risk situations, it can increase the risk of pregnancy loss or premature birth.
A cerclage places a strong stitch around the cervix to help support it and keep it closed.
👩‍⚕️ WHO MIGHT NEED ONE?
A doctor may consider cerclage for certain women with:
• A previous second-trimester pregnancy loss associated with painless cervical opening
• A previous spontaneous preterm birth linked to cervical changes
• Certain ultrasound findings showing a very short cervix
• Cervical opening detected during pregnancy in selected circumstances
⚠️ IMPORTANT: Having a short cervix does NOT automatically mean you need a cerclage. Treatment depends on your pregnancy history, gestational age, cervical measurements and other factors.
🧵 HOW IS IT DONE?
The stitch is usually placed through the va**na in a hospital or operating room.
An appropriate form of anesthesia is used, often regional anesthesia such as a spinal.
The doctor places the stitch around the cervix and tightens it to provide support.
⏰ WHEN IS IT DONE?
A planned cerclage is commonly placed around 12–14 weeks for women with a strong history suggesting cervical insufficiency.
In other situations, it may be considered later if the cervix becomes significantly shortened or begins opening.
An emergency or “rescue” cerclage may sometimes be considered when the cervix has already started opening—but only in carefully selected situations.
🚨 WHEN MAY CERCLAGE NOT BE APPROPRIATE?
Cerclage is not suitable for everyone.
Doctors may avoid it when there are concerns such as active labor, significant bleeding, ruptured membranes, or infection.
That is why an obstetrician needs to evaluate the individual pregnancy.
🩷 DOES THE STITCH STAY UNTIL DELIVERY?
Usually, a va**nal cerclage is removed around 36–37 weeks, before labor begins.
But if labor starts while the stitch is still in place, medical attention is important because the stitch may need to be removed to reduce the risk of cervical injury.
⚠️ AFTER CERCLAGE, WATCH FOR WARNING SIGNS
Seek medical care promptly if you experience:
🔴 Heavy va**nal bleeding
🔴 Severe abdominal or pelvic pain
🔴 Regular painful contractions
🔴 Fever or chills
🔴 Foul-smelling va**nal discharge
🔴 Leakage of fluid from the va**na
🔴 Any other concerning symptoms
❤️ AND HERE'S THE PART MANY WOMEN NEED TO HEAR…
Being told you have a “weak” or opening cervix does not mean your pregnancy is automatically going to end early.
For carefully selected women, cerclage can be one of the treatments used to help support the pregnancy and reduce the risk of very early birth or pregnancy loss.
And having a cerclage doesn't mean your body has “failed.”
Sometimes your pregnancy simply needs a little extra support. 🤰🏽❤️
📌 SAVE THIS POST if you're pregnant or planning a pregnancy.
📤 SHARE IT with an expectant mother who may need to understand what cervical cerclage means.
💬 Had you heard of a cervical cerclage before today?

02/09/2026

Incredible, cervical dilation,,10cm means you're fully dilated ❤️

02/09/2026

Types and indication of Episiotomy ➡️

02/09/2026

INSIDE THE MIRACLE: FROM PREGNANCY TO C-SECTION RECOVERY ❤️👶
For nine months, a woman's body can grow an entire human being... 🤯❤️
Then, for some mothers, the journey to meeting their baby includes major abdominal surgery.
And the recovery? That's a powerful part of the story that people don't always talk about. 🤍
✨ This visual gives a simplified educational look inside the incredible journey of:
🤰 PREGNANCY — As the baby grows, the uterus expands and the mother's body continuously adapts.
👶 CHILDBIRTH — The unforgettable moment when mother and baby finally meet.
🏥 CESAREAN DELIVERY (C-SECTION) — A surgical birth in which healthcare professionals deliver the baby through incisions in the abdomen and uterus.
❤️ HEALING & RECOVERY — After a C-section, the body needs time to recover from both childbirth and major surgery.
🤯 THINK ABOUT THIS...
A mother may be:
✨ Growing a baby
✨ Going through childbirth
✨ Recovering from surgery
✨ Experiencing major hormonal changes
✨ Caring for a newborn
ALL AT THE SAME TIME. 🥹❤️
That is why every mother's journey deserves understanding, support and respect. 🙏
Whether your baby was born through:
👶 Vaginal delivery
🏥 C-section
❤️ Or another medically necessary birth journey...
YOUR STORY MATTERS.
There is no single definition of a “strong mother.”
Every journey is different. Every recovery is different. And every mother deserves compassion. 🌸
💬 MOTHERS, WHAT IS ONE THING YOU WISH PEOPLE UNDERSTOOD ABOUT PREGNANCY, BIRTH OR C-SECTION RECOVERY?
👇 Share your experience in the comments. Your words may help another mother feel less alone. ❤️
🔄 SHARE this post to honour every mother whose body has gone through the incredible journey of bringing life into the world.
📌 SAVE this post as a reminder of just how powerful the human body truly is. 🤰👶❤️

02/09/2026

THIRD-TRIMESTER POSITIONS: HOW TO REST, SLEEP & STAY COMFORTABLE 👶❤️
Your baby is getting bigger… your belly is growing… and suddenly, even sleeping comfortably can feel like a full-time job! 😩🛏️
If you're in your third trimester and constantly asking:
“What is the most comfortable position for me and my baby?”
This post is for you! 👇🤰
🛏️ SLEEPING: WHY SIDE-LYING IS OFTEN RECOMMENDED
During later pregnancy, sleeping on your side is generally recommended and may be more comfortable as your uterus grows.
🤍 Many pregnant women find the left side particularly comfortable.
But here's something important:
🚨 WOKE UP ON YOUR BACK? DON'T PANIC!
You don't need to be scared if you wake up lying on your back. Simply turn onto your side and get comfortable again. ❤️
🤰 WHY CAN LYING FLAT ON YOUR BACK FEEL UNCOMFORTABLE?
As your uterus becomes larger, lying flat on your back can put pressure on major blood vessels, including the inferior vena cava, which helps return blood to the heart.
For some women, this may cause:
😵 Dizziness
😮‍💨 Shortness of breath
🤢 Nausea
😩 General discomfort
Your body will often let you know when a position doesn't feel right!
🥰 COMFORTABLE POSITIONS TO TRY
🛌 SIDE-LYING WITH A PILLOW
Place a pillow between your knees to help support your hips and legs.
🤰 USE A PREGNANCY PILLOW
A supportive pillow can help support your:
✨ Belly
✨ Back
✨ Hips
✨ Legs
🪑 SIT WITH SUPPORT
Choose a comfortable position that supports your back and avoid staying uncomfortable in one position for too long.
🚶‍♀️ CHANGE POSITIONS REGULARLY
Sometimes the secret isn't finding one perfect position…
It's giving your body regular opportunities to move! Gentle movement and changing positions can improve comfort. 🤍
👶 WHAT ABOUT BABY'S POSITION?
As pregnancy progresses, your baby continues growing and changing position.
Many babies eventually settle into a head-down position before birth—but every pregnancy is different, and babies can move and change position throughout pregnancy. ❤️
💧 WHAT IF YOUR WATER BREAKS?
Your waters may break before labour begins or during labour.
If you think your waters have broken, contact your midwife, doctor or maternity unit for guidance. 🏥
⚠️ PLEASE DON'T IGNORE THESE WARNING SIGNS
Seek medical advice promptly if you experience:
🚨 Severe abdominal pain
🩸 Heavy bleeding
😮‍💨 Serious difficulty breathing
😵 Fainting
🤕 A severe headache
👶 Noticeably reduced fetal movement
❤️ Pregnancy discomfort can be common—but severe or unusual symptoms should always be taken seriously.
🤯 PREGNANCY TRUTH:
There is NO single perfect position that feels comfortable for every pregnant woman!
Your body is changing every day, and what feels amazing today might feel uncomfortable tomorrow. Listen to your body and follow the guidance of your healthcare professional. 🤰❤️
💬 MUMS, WHICH PART OF THE THIRD TRIMESTER WAS THE HARDEST FOR YOU?
A️⃣ Sleeping 😩
B️⃣ Back pain 😭
C️⃣ Getting comfortable 🛏️
D️⃣ Pelvic pressure 👶
👇 COMMENT A, B, C OR D!
🔄 SHARE this with an expecting mum—especially someone entering her third trimester! ❤️🤰
📌 SAVE this post for later!

02/09/2026

WHEN THE MIDWIFE SAYS “PUSH!” — HERE’S WHAT TO DO!
That moment can feel exciting, scary, intense and overwhelming all at once. 😮‍💨💥
After hours of contractions, breathing and waiting… you may finally hear the words:
“Okay, Mum… it’s time to PUSH!” 👶❤️
But what exactly should you do? 👇
1️⃣ LISTEN TO YOUR MIDWIFE OR DOCTOR 🩺
Your healthcare team will guide you on when to push and when to rest. Follow their instructions, because timing can matter during delivery.
2️⃣ PUSH WITH THE CONTRACTION 💪
When a contraction comes, you may be encouraged to take a breath and bear down to help your baby move through the birth canal.
Think of directing your effort downward toward your bottom rather than tightening your face, jaw or shoulders.
3️⃣ RELAX YOUR FACE AND SHOULDERS 😮‍💨
Try not to waste all your energy tensing your whole body.
Relax your shoulders, unclench your jaw and focus your energy where your healthcare team tells you to push. 🤍
4️⃣ REST BETWEEN CONTRACTIONS 🛑
This part is SO important!
When the contraction ends, breathe normally and rest as much as you can. Your body needs every bit of energy for the next contraction. 💪
5️⃣ WHEN BABY'S HEAD IS CROWNING… SLOW DOWN 👶
As your baby's head begins to emerge, your midwife or doctor may ask you to slow down, pant or briefly stop pushing.
This can help the baby's head be delivered in a controlled way.
6️⃣ DON'T PANIC ABOUT THE INTENSE PRESSURE 😳
Many women describe feeling powerful pressure as the baby moves lower.
Some also experience a strong stretching or burning sensation around the va**nal opening as the baby's head crowns.
It can feel incredibly intense—but your healthcare team will be there to guide you. ❤️
⚠️ IMPORTANT!
If you suddenly feel a strong urge to push before you've been told it's time, let your midwife or doctor know immediately—especially if you may not be fully dilated.
🤯 THE MOMENT YOU HEAR “PUSH”…
You're getting closer to meeting the little person you've been carrying for months. 🥹👶❤️
💬 MUMS, WHAT DID THE PUSHING STAGE FEEL LIKE FOR YOU?
Was it:
😮‍💨 Intense?
🔥 Burning?
💪 Empowering?
😭 Emotional?
👇 Tell us in the comments! Your experience could help prepare and encourage another expecting mum.
🔄 SHARE this with a pregnant woman who may be preparing for her big day! 🤰❤️

Dr.Røñãld ômårî

03/09/2026

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