LLFitness

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LLFitness We believe in training to optimize a longer health span and longevity by providing personalized services. LLFitness is all about health.

Personal Training, Physiotherapy, Sports Massage, Group Classes, Reformer Pilates and Nutrition Service are our way to help you. Personal training, nutrition, and physiotherapy are our way to a better, healthier lifestyle. Also, we specialise in athletic conditioning, group training, pre- and postnatal exercise, and children's exercise.

BUILD is where we develop strength, movement quality, and control. We start with technique and controlled movement, then...
14/10/2026

BUILD is where we develop strength, movement quality, and control. We start with technique and controlled movement, then gradually increase load and intensity as you progress.

Through the BASE and LOAD phases, we’ll establish strong movement patterns, develop strength through compound lifts, and use progressive overload to challenge your body over time.

BUILD is where the group training journey begins, but you don’t have to start here. You can join at any phase, with exercises, loads, and intensity scaled to your current ability.

Train with purpose.
Track your progress.
Measure your results.

BUILD program begins on Monday, 19th October 👊

Highlights from our recent pop-up at Ascaro’s Padel Championship 🎾For the Ascaro community, we're offering a 10% off on ...
13/10/2026

Highlights from our recent pop-up at Ascaro’s Padel Championship 🎾

For the Ascaro community, we're offering a 10% off on selected services. Enquire now!

Aging is a natural part of life. Losing your independence doesn’t have to be.As we get older, maintaining strength, bala...
14/09/2026

Aging is a natural part of life. Losing your independence doesn’t have to be.

As we get older, maintaining strength, balance, mobility, and confidence becomes increasingly important — not just for fitness, but for everyday life.

Active Aging training is designed to help you stay strong, move with confidence, reduce fall risk, and keep doing the things you enjoy.

Whether you’re 60, 70, or beyond, it’s never too late to start.

Move better. Stay independent. Live fully.

Interested in Active Aging? Book a consultation with LLFitness.

10/09/2026

One Exercise, Two Levels: Standing Landmine Russian Twist & Russian Twist – Advanced and Modified

The advanced version, the Standing Landmine Russian Twist, challenges your core stability, balance, and rotational control while keeping your body engaged.

The modified Russian Twist offers a more stable position, helping you build core strength and control through rotation.

Begin with the Russian twist to build strength through rotation, then progress to the standing landmine variation when you’re ready.

Feeling tired after lunch?The afternoon dip is a normal part of your body’s circadian rhythm, but meal size, food choice...
06/09/2026

Feeling tired after lunch?

The afternoon dip is a normal part of your body’s circadian rhythm, but meal size, food choices, sleep and hydration can all influence how you feel after eating.

And if you’re training later in the day, when you eat matters too.

A balanced meal 2–3+ hours before training gives you time to digest and fuel your session. As you get closer to training, keep meals smaller and simpler, focusing on foods that are easier to digest.

There’s no single “perfect” time to eat — the goal is to find the timing and meal size that helps you feel fuelled, comfortable and ready to train.

Save this for your next training day!

02/09/2026

Training isn’t just about looking fit. It’s about staying capable.

As we move through life, our bodies change, our needs change, and our reasons for training may change too. But one thing stays the same: we train so we can keep moving, stay strong, and live independently for as long as possible.

Different ages. Different goals. Same purpose: to live longer, stronger, and better.

Because training isn’t just about the body you have today — it’s about the body you’ll rely on for years to come. 💪

24/08/2026

PHASE 3: POWER

POWER builds on the strength and conditioning developed through BUILD and CONDITION.

Through ACTIVATE and EXECUTE, we focus on speed, explosiveness, and athletic performance — learning to produce force efficiently and apply strength with greater speed and intent.

You don’t need to start at BUILD or have completed CONDITION to join. Every exercise, load, and intensity level can be scaled to your current ability.

Train with purpose.
Track your progress.
Measure your results.

POWER starts now!

POWER builds on the strength and conditioning we’ve developed. Now, we turn that foundation into speed, explosiveness, a...
17/08/2026

POWER builds on the strength and conditioning we’ve developed. Now, we turn that foundation into speed, explosiveness, and athletic performance.

Through the ACTIVATE and EXECUTE phases, we’ll develop your ability to produce force efficiently, move with control, and apply your strength with greater speed and intent.

You don’t need to start at BUILD or have completed CONDITION to join. Every exercise, load, and intensity level can be scaled to your current ability, allowing you to start where you are and progress from there.

Train with purpose.
Track your progress.
Measure your results.

POWER begins August 24th.

02/08/2026

One Exercise, Two Levels: Barbell Front Squat & Goblet Squat – Advanced and Modified

The advanced version, the Barbell Front Squat, challenges your lower-body strength, core stability, and posture while lifting heavier loads.

The modified Goblet Squat offers more control and stability, helping you build proper squat technique and confidence.

Start with the goblet squat to build a strong foundation, then progress to the barbell front squat when you're ready for a greater challenge. Add this to your next leg day! 💪🔥

28/07/2026

Most people focus on the movement, but forget one important thing—how they breathe.

The right breathing technique can improve stability, protect your spine, and help you generate more power during your lifts. It's a small adjustment that can make a big impact on your training.

Need guidance? Our trainers are here to help you move better and train with confidence.

Address

#34, Street 222
Phnom Penh
12301

Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 07:00 - 17:00

Telephone

+85581266520

Website

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