07/06/2026
𝗠𝗢𝗡𝗗𝗔𝗬𝗦 𝗔𝗡𝗗 𝗙𝗥𝗜𝗗𝗔𝗬𝗦 𝟵 - 𝟭𝟬:𝟭𝟱𝗮𝗺
The health of your spine and hips is absolutely critical for your balance, mobility, and your posture. They're also the areas of the body where we most often feel the affects of unhealthy movement patterns...discomfort, stiffness and even chronic pain.
In this class, Hisham uses targeted yoga practices that focus on building strength in the muscles that support the pelvis and spine, whilst improving mobility where it matters most.
The result? Move more efficiently, stand taller, and support healthy movement for years to come.
$𝟴 𝗱𝗿𝗼𝗽-𝗶𝗻 𝗼𝗿 𝟭 𝗰𝗹𝗮𝘀𝘀 𝗽𝗮𝘀𝘀