03/06/2026
Have you heard of Awakening? ☀️
We wake up every morning after our sleep, going through the motions routinely according to our tasks ahead of the day. ☕️
We transition from sleep to wakefulness, but are we really Awake? Do we perform each action with awareness? Are we mindful of our thoughts and spoken words? 🗣️
True Awakening comes to us when we realize we are NOT our thoughts, our actions, our words. The only person responsible for both our happiness and suffering is ourself. 🪞
It is the Garuda's triumph over the Naga. The victory of "effort" over "instincts". Rationality over Emotions.
Through the practice of Yoga at Zen Studio, we develop Awareness and Equanimity during each action. The foundations are built on the mat, and the real practice remains with you every moment. ✨
Join our regular Yoga and Meditation sessions if you wish to discover yourself at the root level. 🙏
Photo from Preah Khan Temple