22/03/2022
[How to treat stretch marks after birth?]😦😦😦
Here are simple, effective, and safe ways to treat postpartum stretch marks. Postpartum mothers should persist in applying for about 1 month, stretch marks will fade and disappear:👉👉
1.Diet good for skin🥑🥦
Prevent stretch marks during pregnancy with diet. A balanced diet during pregnancy will ensure that both you and your unborn baby are provided with all the nutrients and vitamins you need during pregnancy. Besides, you can combine using foods that promote skin health as well as foods that can improve elasticity, thereby preventing stretch marks from appearing.
2.Drink lots of water to treat stretch marks💧
Water helps to detoxify the body and keep skin cells soft and moist, thereby helping to keep the skin healthy and beautiful, and making pregnancy stretch marks disappear quickly after childbirth.
3.Exercise regularly during pregnancy🧘♀️
Exercise helps keep skin elasticity through improving blood circulation. In addition, exercising during pregnancy also helps you maintain a reasonable weight, thereby limiting the appearance of stretch marks.
Pregnant women can do exercises suitable for pregnant women such as kegels, stretching exercises and other simple movements. You should try gentle exercises that don't take too much effort like yoga or Pilates.
4.Use natural essential oils for skin care🌿
Natural essential oils that moisturize and retain water for the skin such as coconut oil, almond oil, lanolin oil, etc. You can massage any area of your skin you want such as the lower back, thighs, abdomen, calves, etc.
5. Exfoliate dead skin cells
Exfoliating can help you remove dead cells, stimulate blood circulation, and keep your skin healthy. This is considered a measure to reduce the appearance of stretch marks and is a popular skincare step for many women.
6.Use sunscreen☀️
In tropical climates like ours, the sun is often harsh and uncomfortable. In addition, the sun also causes tanning, pigmentation and stretch marks. To protect your skin in the best way, you should use sunscreen before going out. In particular, you should carefully protect the chest, face, and abdomen or places prone to stretch marks.
7. Nourishing the skin from within💆♀️
Mothers can use foods that contain a lot of vitamin C, vitamin E will help keep the skin healthy, firm and less elastic. Healthy skin will help you limit the effects of stretch marks on your skin.