Armed Forces Wellness Center Daegu

Armed Forces Wellness Center Daegu Armed Forces Wellness Center Daegu on Camp Walker is open! Call now to schedule your appointment!

🎄Day 23- Lower Body Strength 🎄Warm Up: 5 minute walk or light jogLateral walk w/ band x 10 each sideFloor glute bridge x...
22/12/2025

🎄Day 23- Lower Body Strength 🎄

Warm Up:
5 minute walk or light jog
Lateral walk w/ band x 10 each side
Floor glute bridge x 5 each side
Pogo hops x 10 each side

We’re almost there! Let’s keep pushing and feel the burn of those legs working 💪🏽

🎄Day 22- Upper Body Strength 🎄Today we focus on those shoulders. Move through each movement with control and explode dur...
22/12/2025

🎄Day 22- Upper Body Strength 🎄

Today we focus on those shoulders. Move through each movement with control and explode during that push press. You’ve got this!

Address

Camp Walker Building #567
Daegu

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 12:00

Telephone

+825033374218

Website

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