03/08/2022
😊If you want to lose weight, follow these rules:
1. Calories in < Calories out
2. eat enough groups of substances: green vegetables, protein, good starch and vegetable fat
3. Drink more water during the day
4. Try to be as active as possible
5. Get enough sleep
And don't forget that DETOX (DETO) can help you lose 3-6 kg in 1 month. (No diet_No exercise_No side effect)