02/05/2022
How to Use Vitamin C for Skin Care!!
Whether your skin is dry, oily, or a combination, vitamin C is beneficial for skin health, helping it look and feel healthier and younger longer. There are two ways to use vitamin C for skin care: nutritional intake and applying it topically.
1. Nutritional Intake
Foods rich in vitamin C, such as oranges and berries, offer many health benefits. And while it’s true that you can get plenty of vitamin C by eating lots of fruits and vegetables, dietary vitamin C generally won’t provide enough for you to see a noticeable improvement in your skin.
2. Sometimes, less is more. Most research says that vitamin C is best implemented into your skincare routine when used as a cream or serum.