국선도 광화문수련원 - KSundo.com

23/03/2020

Kouksundo Stretching Exercises at Home (Wrists/Hands/Fingers)

Because of "Stay Home" practice for Coronavirus 2019, many of us are experiencing wrist/hand/finger pains for intensive digital gadget use at home. Sabum Han, Dongkeun shows how to avoid write/hand/..

16/01/2019

첨단기술이 집약된 애플워치에 왠지 어울릴 것 같지 않은 앱 하나가 탑재돼 있다. 바로 심호흡 앱. 애플은 왜 이 앱을 탑재했을까?

10/01/2019

최근 미국에서 명상시장 규모가 급속히 커지면서 명상 앱들도 큰 인기를 끌고 있다. 그중에서 가장 원조인 헤드스페이스. 유료구독으로 2018년 매출만 400억원이 넘는다.

23/12/2018

Meditation changes our thinking habit.

14/12/2018

Charge your Battery! :)

Mantak Chia: "We have a second brain" . Do this to activate the second brain. ► If you struggle and have a hard time, consider taking an online therapy sessi...

14/12/2018

06/04/2018

Happy international calm day

27/03/2018

Adriano Oliveira - a Portuguese Kouksundo practitioner shows Oh-Kong-Beop (a Kouksundo Martial Arts). Adriano looks for Kouksundo friends. Could you please say hello to Adriano? :)

https://m.facebook.com/story.php?story_fbid=1907613935978241&id=116327608440225

24/02/2018

Managing Stress 101: Control your Breathing!

The pressure of an intense physical race combined with methodical target shooting gives biathletes a unique perspective on coping with stress.

10/01/2018

Listen to your Self today. You have been telling yourself something very important for days now. Today, listen more closely. And heed. Trust the still small voice within. Your soul is gently leading you to your next step.

03/01/2018

One minute silence (10sec x 6 times) in a day make the day more contemplative.

Just close your eyes. Breathe. Stop whatever you're doing for ten seconds and find The Silence. Visit The Quiet. Just for ten seconds. Do it six times today. One minute a day. That's all it takes. One minute, divided into six parts. Go ahead. Do it now.