Anita Kondrat -Fitness Professional

Anita Kondrat -Fitness Professional AV Fitness Studio

12/05/2026

My Non-Negotiable Spine Routine

Too much sitting, training, driving, standing, stress, scrolling, bad posture, life-ing… all of it
- my T-spine gets tight ALL the time.

These spinal mobility drills are my non-negotiables to open up my posture, breathe better, move better.

If your upper back feels stiff, tight or rusty… this is your sign to start moving your spine daily.

💕💕💕

Save this for your next reset session
And tell me… where do YOU hold the most tension?


24/04/2026

Some days I lift.
Some days I flow.
Some days I move just to feel better.

Not perfect. Not planned perfectly.
Just done.

Different focus. Same intention:
Move well.
Feel strong.
Stay consistent.

06/04/2026

Every body walks in with a different goal…

- some want to change body composition
- some are working on imbalances
- some want to sweat it out
- some need to slow down, breathe & de-stress
- some are here to reconnect, realign & learn

And that’s the beauty of it

This is a safe space for everyone
no pressure, no judgment, just progress at your own pace.

Watching the body start to flow, move better, feel stronger… that’s the magic ✨

Beautiful client
Thank you for your trust 💕💕💕

17/03/2026

Strength training and Pilates are not opposites.
They are the perfect combination.

Strength training builds force and power.
Pilates teaches your body how to control that force through movement.

Most athletes already have strength.
What they often lack is stability, coordination, and precise control.

Change your game by learning how to train your deep stabilisers, joint alignment, and neuromuscular coordination that allow strength to transfer efficiently through the body 💪

Let’s go 💕

19/02/2026

Yellow Energy 👑

There is a quiet power in controlled movement.
Aligned. Intentional. Present.

Overhead stability teaches the shoulders to support load without strain.
Hip mobility allows strength to move freely.
Thoracic rotation under load builds resilience where most people collapse.

Strength without control is temporary.
Mobility without strength is unstable.

If your training doesn’t improve your joint integrity, posture, and movement efficiency
it’s incomplete.

06/02/2026

Where strength meets mobility.

Built for real life movement💪

Address

Kuwait City

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 15:00

Website

Alerts

Be the first to know and let us send you an email when Anita Kondrat -Fitness Professional posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Anita Kondrat -Fitness Professional:

Shortcuts

Share

Category