Rachel Lesley Yoga

Rachel Lesley Yoga 500RYT Yoga Teacher and Sound Healer

23/08/2026

Breath by breath, moment by moment we dive a little bit deeper into our truth

09/08/2026

Movement doesn’t need to be long, intense or complicated to make a difference.
Ten minutes counts. A short run counts. A walk, a yoga practice, dancing around your kitchen—it all counts.
The key is finding something you genuinely enjoy, because when you enjoy it, you’re far more likely to keep doing it.
Don’t wait until you have more time or feel more motivated. Start where you are, move in a way that feels good and commit to showing up consistently.
A little movement, repeated often, can change so much—your energy, your mood, your strength and the way you feel in your body.
What kind of movement makes you feel good? 🤍

05/08/2026

This week I’m definitely feeling the shift in my hormones, I’m not a fan of the word perimenopausal as I think it just adds another label, another thing to worry about, but I notice the stiffness the bloating and the inability to finish a sentence, As women we’ve spent our whole lives living with hormones fluctuations so instead of getting caught up the label can you just expect yourself today, be kind to yourself, nourish yourself, love yourself, Take a deep breath in and big sigh out, let it go, all is impermanent and soon shall pass,

05/08/2026

This week I’m definitely hormonal, my body is stiff, and my words keep getting lost, I’m not a fan the word perimenopause as I think it just adds another label and another thing to worry about, As women our whole life we have had to deal with fluctuating hormones, so instead of becoming fixated can you accept what is there without judgement, be kind to yourself, nourish yourself, love yourself, all is impermanent and soon shall pass,

04/08/2026

Are listening to body or your ego ?

SAVASANA - CO**SE POSE: for some this can be the most difficult part of practice, stuck in your sympathetic nervous syst...
31/07/2026

SAVASANA - CO**SE POSE: for some this can be the most difficult part of practice, stuck in your sympathetic nervous system, the fight or flight, always doing always going, can you allow yourself to just be still, to be with what is without running, without trying to fix or change, to allow all perceived phenomena to pass through you, To activate your parasympathetic nervous system, your rest and digest a time to heal,
Lay in a comfortable position, Arms can be somewhere on your body (a physical connection) or further apart, palms facing up a gesture to receive, or palms facing down to ground, eyes closed attention inside, no need to mange the body, no need to plan the rest of the day, allow yourself this time to just be.
TO SIMPLY RECEIVE WHAT THE PRACTICE
JUST PRODUCED.

24/07/2026

Being able to do a headstand doesn’t make you a good Yogi. a headstand for me is a personal challenge. Getting comfortable with the uncomfortable, proving that age is nothing but a number, with time with effort with belief you can achieve anything you put your mind to,

20/07/2026

Sometimes we need a little help to find our way, help to navigate the twists and turns, begin the journey the path becomes clear,

29/06/2026

Paying attention to your breath can literally change your mood, and balance your nervous system, let’s build happy healthy neural pathways together,

24/06/2026

Most people know about Fight of Flight, Few know the whole story, “Your state is not your identity. It is simply where your nervous system is right now — and with practice, breath and awareness, it can shift.”

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Grand Harbour 1053 Crewe Road Unit B1/B2
George Town
KY1-1103

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