CRYO345

CRYO345 Rejuvenation • Rehabilitation • Recovery

03/09/2026

🌈 Little steps. Big milestones. 🧸

At Cryo 345, pediatric physiotherapy is all about making movement fun! Through play-based therapy, we help children build their motor skills, coordination, balance, strength, and confidence, all while learning through activities they enjoy.

And the journey doesn’t stop with the therapist. Parents are an important part of every session, learning how to support their child’s development and carry therapeutic activities into everyday life at home. 🏡💕

Because when therapy feels like play, progress feels natural. 🌟

Play. Learn. Move. Grow. 💪👣

02/09/2026

📚 Back to school, back to YOU.

As the routines return, don’t forget to make your wellbeing part of the schedule too. Whether you’re a busy parent, student, or getting back into your own routine, September is the perfect time to reset with Cryo345.

✨ September Wellness Deals:
❄️ FREE 15-minute assessment with our Paediatric Physio
❄️ 50% OFF your first month on ALL memberships
❄️ Savings on our Infrared Sauna Package (5 sessions)
❄️ Introductory Cryotherapy and wellness offers for new clients to help you feel your best

Invest in your wellness this September, because when you feel better, everything else gets easier.

📍 Visit us at Cryo345 or DM us to book.

02/09/2026

📚 Back to school, back to YOU.

As the routines return, don’t forget to make your wellbeing part of the schedule too. Whether you’re a busy parent, student, or getting back into your own routine, September is the perfect time to reset with Cryo345.

✨ September Wellness Deals:
❄️ FREE 15-minute assessment with our Paediatric Physio
❄️ 50% OFF your first month on ALL memberships for cryo
❄️ Savings on our Infrared Sauna Package (5 sessions)
❄️ Introductory offers for first timers

Invest in your wellness this September, because when you feel better, everything else gets easier.

📍 Visit us at Cryo345 or DM us to book.

13/08/2026

Rehab isn’t just about getting back to where you were, it’s about building back stronger. 💪⚡️

At Cryo345, every exercise has a purpose. We focus on meaningful movement, building strength, restoring control, and preparing athletes for the demands of their sport. 🏃‍♂️🏋️‍♀️

Control → Strength → Power → Performance.

Train with intention. Build capacity. Earn your return. 🚀

Celebrating ONE year of Pat at Cryo 345! 💫 For the past year, Pat has been the friendly face of wellness, welcoming our ...
07/08/2026

Celebrating ONE year of Pat at Cryo 345! 💫

For the past year, Pat has been the friendly face of wellness, welcoming our clients with her warmth and making sure everything behind the scenes runs smoothly. Her positive energy, care, and dedication are a huge part of what makes Cryo 345 feel so welcoming.

We’re so grateful for everything you do, Pat! Here’s to more of making wellness feel wonderful. 💐

Happy 1-Year Anniversary! 🎉

05/08/2026

We’re so excited to have Hannah as part of the Cryo 345 team, offering physiotherapy for both children and adults. Whether you’re recovering from an injury, managing pain, or looking to improve movement and strength, Hannah is here to help with personalised, evidence-based care.

If you’ve been thinking about seeing a physio, this is your sign to take the first step. We’d love to help you get moving and feeling your best.

Book your appointment with Hannah today through the link in our bio or get in touch to learn more.

03/08/2026

☀️ August is here, and so are our hottest wellness deals! 💙

It’s Summer + Wellness Month, which means there’s no better time to invest in feeling your best. Whether you’re recovering, recharging, or simply taking time for YOU, we’ve got the perfect specials to keep you cool, refreshed, and revitalized.

✨ August Specials:
❄️ 4 Whole Body Cryotherapy Sessions – $150 (usually $69 per session)
🔥 5 Infrared Sauna + Cryotherapy Packages – $345 (usually $79 per session)
💆 FREE Infrared Sauna Session with every 90-minute massage

Don’t let summer slip by without prioritizing your health and recovery. These offers are available for August only, so book your sessions now and make wellness your best summer habit! 🌿

📅 DM us or book your appointment today.

MassageTherapy Recovery SelfCare FeelYourBest AugustSpecials

24/07/2026

🚨 Stop treating the pain… start finding the REAL cause.

Pain is often just the symptom, not the problem.

At Cryo 345, our physiotherapist uses force plate technology to measure exactly how your body moves, loads, and compensates. This helps us identify hidden weaknesses and imbalances that could be contributing to your injury or increasing your risk of future injuries.

Whether you’re:
🏃 Recovering from a sports injury
🦵 Rehabilitating after surgery
💪 Returning to training
⚡ Looking to prevent injuries before they happen

Force plate assessments provide objective data to guide your rehabilitation, track your progress, and make sure you’re getting back stronger and not just feeling better.

Don’t guess. Test. Measure. Improve. (TMI)

📍Book your assessment with the physiotherapists at Cryo 345 today and discover what’s really holding you back.

22/07/2026

🔥 HOT. ❄️ COLD. ⚡ BIG RESULTS.

Meet the newest recovery ritual at Cryo 345, our Heat & Chill Contrast Therapy experience.

Start with the deep, detoxifying heat of our Infrared Sauna, then finish with an energising Cryotherapy session. The rapid shift from hot to cold helps wake up your body, boost circulation, ease muscle soreness, reduce inflammation, and leave you feeling refreshed, recharged, and unstoppable.

Whether you’re recovering from a workout, managing everyday aches, or simply want to feel your best, this is the reset your body has been waiting for.

✨ Introductory pricing is available for a limited time!

📲 Book online or 📞 give us a call to lock in your session today.

Who’s ready to feel the difference? 🔥❄️ Tag your workout buddy or wellness bestie! 👇

Recovery Wellness RecoverBetter FeelAmazing Biohacking HealthAndWellness RecoverRechargeRepeat

✨ Meet Hannah, our new Paediatric & Adult Physiotherapist! ✨We’re delighted to welcome Hannah to the team! With over 10 ...
11/07/2026

✨ Meet Hannah, our new Paediatric & Adult Physiotherapist! ✨

We’re delighted to welcome Hannah to the team! With over 10 years of clinical experience, Hannah is passionate about helping people of all ages move better, recover from injury, and reach their goals.

👶 Specialist Paediatric Physiotherapy
Hannah has extensive experience supporting babies, children, and young people from newborn to teens, including musculoskeletal, neurological, and developmental conditions, as well as complex needs.

🏃‍♀️ Adult & Sports Physiotherapy
From persistent pain and musculoskeletal conditions to sports injuries and rehabilitation, Hannah provides personalised, evidence-based care to help you get back to doing what you love.

A former rhythmic gymnast who represented England and Great Britain, Hannah brings a unique understanding of movement, sport, recovery, and performance to her practice.

Known for her warm, compassionate approach, Hannah takes the time to understand each client’s individual needs and goals, creating tailored treatment plans for the best possible outcome.

📅 Hannah is now accepting bookings! Whether you’re looking for specialist support for your child or physiotherapy for yourself, book your appointment with Hannah today.

Address

72 North Church Street
George Town

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

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