14/11/2013
Benefits of beetroot juice:-
Beetroot juice is rich in vitamins B1, B2, P, PP, C. Incidentally, beetroot contains almost no vitamin A, but the leaves have large quantities of this vitamin. Beetroot contains large amounts of iron and folic acid, which have a favorable effect on the blood, improve red blood cell production, increase the level of hemoglobin and hence improve the nutrition of the cells with oxygen. Iodine contained in beet juice is beneficial to the thyroid gland and improves processes in human memory. Benefits of beet juice also lies in its cleansing properties. Salts of magnesium, potassium and sodium contained in large amounts have a complex effect on the vasculature and circulatory system. Magnesium prevents the formation of blood clots, cleanses the blood vessels from cholesterol plaques, improves lipid metabolism and normalizes digestion.
Beet root juice is extremely useful in thrombophlebitis, varicose veins, hypertension and other diseases of the circulatory system. The beet juice contains trace elements such as chlorine and potassium. Potassium strengthens the heart muscle and is involved in most of the physiological processes of the body. Chlorine helps to cope with cleaning of the liver, gall bladder and kidneys. Beets perfectly cleanse the intestines, stimulate their performance and improve peristalsis. Beet juice benefits the immune system, increases the body’s resistance to a variety of disease agents. Drinking beet juice helps improve physical activity and reduces negative effects of exercises on the body. Therefore, it is often drunk by athletes and people who work in difficult conditions.
Read more at: http://myhealthbynature.com/beetroot-juice-benefits-and-side-effects/
Copyright © 2013 - MyHealthByNature.com
Try a bottle of Beetroot/carrot juice at Gowiselife Country Garden today!
