20/10/2023
The most important thing is to find the real reason for your sugar cravings!🧃🍭🍦🍨🍧🧁
Are you craving sugar because you skipped a meal and need something to eat😵💫, or is it due to stress🤯, tiredness or boredom🤔?
If it’s for a reason other than true hunger, such as boredom, then this is called non-hungry eating or ‘mind hunger’ and you need to address this first.
And yes food is not the answer 🤷🏼♀️🫣!
If you are bored, find something non-food related that you can do to keep your mind entertained. If you are stressed, remove yourself from the stressful environment and do something that can genuinely help reduce your stress levels; go for a walk, get some fresh air, listen to some music, talk to a friend or seek the help of a health professional who can help you manage your stress.
And all of these are some tips not all !!
So if you need help with your cravings contact me so i can help❤️📲💻👇🏼
Book your online appointment 📲💻-Link in Bio-
