Healthy Holic - Diet Clinic

Healthy Holic - Diet Clinic Your health is your wealth✨we provide you with the best services to build healthy habits 🥗

Let your food be your medicine and visit Healthy Holic clinic for a nutritional program that will help you solve many nutritional problems, reach your ideal weight and maintain a healthy lifestyle.

04/06/2026

Food rich in magnesium✨ the best supplement known to enhance sleep 💤😴



19/05/2026

Creatine is one of the most researched supplements in sports nutrition — and the science is strong.

✔️ Supports strength & exercise performance✔️ May improve power and recovery✔️ Helps increase training capacity✔️ Not just for bodybuilders or athletes

Recommended intake for most adults: 3–5 g creatine monohydrate daily.Consistency matters more than timing.

Creatine can be a useful evidence-based addition to a balanced nutrition and training plan when individualized appropriately.

12/05/2026

Delicious fruits packed with powerful health benefits 🍇✨

13/04/2026

Sugar-free ≠ no added sugar
Sugar-free: أقل من 0.5 غ سكر بالحصة (ممكن يكون فيه محليات صناعية)
No added sugar: ما مضاف سكر، بس ممكن يحتوي على سكر طبيعي

اقروا Labels منيح قبل ما تختاروا✨

31/03/2026

تعديلات بسيطة بالمطبخ… فرق كبير بالامتصاص 👩‍🍳✨

• 🍅 طبخ البندورة يزيد من توافر الليكوبين الحيوي (bioavailability)
• 🍄 تعريض المشروم للشمس يرفع محتوى فيتامين D₂
• 🥬 تناول السبانخ ني بيساعد نحافظ على الفولات واللوتيين الحسّاسين للحرارة
• 🥦 بدل سلق البروكولي، طبخوه على البخار للحفاظ على الفيتامينات والمركبات الفعّالة

التفاصيل الصغيرة بتفرق… والأهم هو التوازن بين طرق التحضير حسب الهدف الغذائي.

#تغذية

17/03/2026

“Feeling stressed?
🌿 Discover 4 powerful herbs that calm your mind and bring instant relief!”

19/02/2026

🌙 Ramadan is not the time to stop your progress… it’s the time to do it smarter.

If you want to fast without fatigue, cravings, and weight gain, focus on:
✔ Protein at suhur
✔ Fiber for fullness
✔ Balanced iftar — not overeating
✔ Hydration between iftar and suhur

رمضان كريم ✨

16/02/2026

مين قال إنو بلا لحمة يعني بلا بروتين؟

تأمين البروتين الكافية من الأكل النباتي إذا ركّبنا الوجبات بذكاء ✨

صوم مبارك

09/02/2026

Ozempic & Mounjaro aren’t magic. They’re medical tools—with benefits, limits, and side effects. Weight loss is more than an injection✨

20/01/2026

شتي، صحبة، وسناكس صحّية 😋 تعلّم كيف تختار بطريقة ذكية وتستمتع بكل لحظة من دون ذنب!🍿

Address

Street 11
Batroûmîne
HTTPS://GOO.GL/MAPS/AXUOW5FWHO4YKHET5

Opening Hours

Monday 10:00 - 17:30
Tuesday 10:00 - 17:30
Wednesday 10:00 - 17:30
Thursday 10:00 - 17:30
Friday 10:00 - 17:30
Saturday 09:00 - 17:00

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