Velocity-Health

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Velocity-Health Dr. Dominique Dano, PhD Nutrition & Dietetics
We offer 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 Diet & PT packages to walk you through your health journey

End the summer feeling more controlled of your IBS ☀️🌿 Our IBS Summer Course is designed to help you navigate summer foo...
15/09/2026

End the summer feeling more controlled of your IBS ☀️🌿
Our IBS Summer Course is designed to help you navigate summer foods, enjoy eating out, travel with more ease, and feel more confident managing your IBS along the way.

For a limited time, the course is $125 instead of $250 !

You can register through the link in bio 🔗

End the summer feeling more controlled of your IBS☀️🌿Our IBS Summer Course is designed to help you navigate summer foods...
15/09/2026

End the summer feeling more controlled of your IBS☀️🌿
Our IBS Summer Course is designed to help you navigate summer foods, enjoy eating out, travel with more ease, and feel more confident managing your IBS along the way.

For a limited time, the course is $125 instead of $250 !

You can register through the link 👇🏼
https://l.bttr.to/CZaI6

14/09/2026

Comment “SNACK” and I’ll send you a list of IBS friendly snacks

Comment “RELIEF” and I’ll send you the IBS Relief Kickstart Kit, with low-FODMAP food swaps, common IBS triggers, and a ...
12/09/2026

Comment “RELIEF” and I’ll send you the IBS Relief Kickstart Kit, with low-FODMAP food swaps, common IBS triggers, and a simple symptom tracker. 

Still bloated even though you’re “eating healthy”?

Sometimes, a few strategic low-FODMAP swaps can make meals easier on your gut and help you better understand your IBS triggers.

But this is only the tip of the iceberg.

IBS relief is about looking at the whole picture, bowel habits, stress, sleep, eating patterns, movement, hormones, and your individual triggers, not just food. 

And the goal is not to eliminate all high-FODMAP foods long term. It’s to identify what you tolerate and build the most varied, flexible diet possible.

10/09/2026

Comment Bloat and I’ll send you my free guide to beating it for good!

not all bloating is created equal. Where do you feel the puffiness actually tells a completely different story about what’s going on inside your gut:

Upper abdomen: usually points to trapped gases in the upper GI track or a slower digestion process.

Lower abdomen: often linked to sluggish bowel movements, constipation, or FODMAPs fermenting in your intestines.

Middle abdomen: usually indicates a boarder digestion issue affecting your entire GI tract.

09/09/2026

Stop letting bloating ruin your vibe!

Here are 3 game-changing hacks to enjoy your favorite
foods without the uncomfortable side effects:
1-The Bean Trick: Boil canned beans in water for 5 minutes, then toss that water out. It leaches
out the high-FODMAP culprits so you can eat without the belly ache!
2- Peppermint Power: Swap regular tea for peppermint tea. It’s naturally lower in FODMAPs and
works wonders for soothing digestion.
3- Spinach Swap: Trade regular spinach for baby spinach it’s much easier on a sensitive
stomach.

09/09/2026

This how marketing sometimes scam you!!
You need to know what you read before you buy!

Comment “bloat” to get the Bloating Guide ✨Tired of feeling bloated and having no idea what’s actually triggering it? Th...
09/09/2026

Comment “bloat” to get the Bloating Guide ✨

Tired of feeling bloated and having no idea what’s actually triggering it? This guide breaks down the most common hidden causes of IBS bloating and gives you practical strategies to help you feel lighter, more comfortable, and more in control of your gut.

08/09/2026

Carbohydrates aren’t the enemy when it comes to fat loss; it all comes down to nutrient density, fiber, and overall volume. Prioritizing high-satiety choices like legumes, potatoes, and whole grains keeps you full and energized while easily maintaining a calorie deficit.

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