Velocity-Health

Velocity-Health Dr. Dominique Dano, PhD Nutrition & Dietetics
We offer 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 Diet & PT packages to walk you through your health journey

12/08/2026

The missing key word is ENTIRELY
The proper scientific caption is:
Contracting muscles can take up glucose without relying ENTIRELY on insulin.
The exact ‘10–15 jumps’ isn’t well established, but moving after meals definitely helps.
A 10 Minutes walk after meals is sufficient and better for patients for reflux or belching ☺️

Comment “LIST” and I’ll send you my IBS Screening Checklist to help you better understand your symptoms and whether they...
12/08/2026

Comment “LIST” and I’ll send you my IBS Screening Checklist to help you better understand your symptoms and whether they may fit the IBS picture.
Bloating, abdominal pain, unpredictable bowel habits, gas, and food-related symptoms can be easy to brush off as everyday digestive issues.
While these symptoms don’t automatically mean you have IBS, recurring patterns are worth paying attention to, especially when abdominal pain occurs alongside changes in your bowel habits.
The checklist is a screening and educational tool, not a diagnosis. If you have persistent, new, or concerning symptoms, speak with your healthcare provider.

11/08/2026

Just because a product is labeled “healthy” doesn’t mean it is safe for your gut. Many popular health foods are packed with hidden FODMAPs, thickeners, and processed starches that may trigger bloating and other IBS symptoms. Always read your labels carefully because marketing can be misleading when you have IBS.

10/08/2026

Comment “BLOAT” and I’ll send you my free guide to help you beat bloating for good.

Not all healthy foods agree with every stomach, especially if you have a sensitive gut or IBS. Knowing which common foods trigger gas and which ones keep digestion smooth makes all the difference!

08/08/2026

Comment “SUMMER” to get the exclusive registration details for my IBS Summer Course and finally reclaim your seasonal freedom.

How many beach days, dinners out, or vacations have you quietly modified or completely cancelled because you were terrified of a sudden flare up? Living like this means IBS is actively stealing your confidence and keeping you from being present in the moments that actually matter.

Inside the IBS Summer Course, we focus on practical strategies to help you navigate restaurant menus seamlessly, travel with peace of mind, and confidently handle your symptoms so you can stop planning your life around the nearest restroom.

Your summer belongs to you and not your gut.

You don’t need to buy expensive, heavily processed “lactose-free” specialty foods to keep your gut happy. Many tradition...
06/08/2026

You don’t need to buy expensive, heavily processed “lactose-free” specialty foods to keep your gut happy. Many traditional aged cheeses are naturally low in lactose due to how they are made, saving you money and digestion issues. Stop over-restricting and start enjoying real food again.

06/08/2026

Choosing the fat-free option often means trading natural, healthy fats for a cocktail of gut-irritating fillers. When brands strip out the fat, they routinely pump the product full of artificial thickeners, starches, and sweeteners just to fix the texture and taste. If you have a highly sensitive gut, these processed additives are exactly what trigger sudden bloating, gas, and stomach cramping.

06/08/2026

Choosing the fat-free option often means trading natural, healthy fats for a cocktail of gut-irritating fillers. When brands strip out the fat, they routinely pump the product full of artificial thickeners, starches, and sweeteners just to fix the texture and taste. If you have a highly sensitive gut, these processed additives are exactly what trigger bloating, gas, and stomach cramping.

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