_sunchef

_sunchef Sunchef is the go to platform for all who are trying to find balance in their lives. Clean Eating &

Zeyd Tabbara 🤍 Olivia Edwards
21/07/2026

Zeyd Tabbara 🤍 Olivia Edwards

15/07/2026

phase 3: official tasting! 🍽️

can you guess who the client is?🤔
HINT: fitness place💪🏻

life is magic✨ you just have to see it🧚🏼
12/07/2026

life is magic✨
you just have to see it🧚🏼

🍅Summer Gazpacho🍅A VERY easy recipe that requires a bit of patience to be enjoyed rightfully✨Serves 3[INGREDIENTS]❤️750g...
25/06/2026

🍅Summer Gazpacho🍅

A VERY easy recipe that requires a bit of patience to be enjoyed rightfully✨

Serves 3

[INGREDIENTS]
❤️750g tomatoes
❤️1 cucumber
❤️1 red bell pepper
❤️1/2 white onion
❤️1 garlic clove
❤️1/2 red chili
❤️8g basil
❤️25 mL sherry vinegar
❤️60mL olive oil
❤️75g sourdough slice
❤️Toppings: melon, cucumber, extra virgin olive oil, flakey salt and black pepper.

[INSTRUCTIONS]
🍅Preheat the oven to 180°C.
🍅Roughly dice the tomatoes and the bell pepper, peel and roughly chop the cucumber and onion.
🍅Smash the garlic with a knife, deseed the chili and chop it.
🍅Add all of the vegetables along with the basil in a mixing bowl.
🍅Remove the crust of the sourdough,cut it in half then cut into cubes and add half to the bowl.
🍅For the other half, season the bread cubes with olive oil salt and pepper and bake it in the oven until golden brown.
🍅Season the vegetables with a generous amount of salt and black pepper, alongside the extra virgin olive oil oil and sherry vinegar.
🍅Cover the bowl and leave the mixture to marinate overnight.
🍅The next day, transfer the soaked mixture to a blender and blend really well until smooth.
🍅Pass it through a sieve and refrigerate for half an hour to serve it cold.
🍅Dice the melon and cucumber.
🍅Serve the gazpacho with diced melon cucumber, croutons, fresh basil, a bit of extra-virgin olive oil and flakey salt to taste.

🌞from my happy belly to yours🌞

sneaking veggies in smoothies? YES PLEASE 🩷 smoothie season is back! 💋1 cup Raspberries, frozen or fresh💋1/2 cup Strawbe...
11/06/2026

sneaking veggies in smoothies? YES PLEASE 🩷 smoothie season is back!

💋1 cup Raspberries, frozen or fresh
💋1/2 cup Strawberries, fresh or frozen
💋1 sweet Red Bell Pepper, washed and deseeded
💋1 ripe Banana
💋2 tbsp Nut Butter
💋1 cup Unsweetned Almond Milk
💋Ice

🧆Grilled Falafel🧆[INGREDIENTS]🇱🇧1 cup dried Chickpeas🇱🇧1 small Onion🇱🇧5 Garlic cloves🇱🇧1 bunch fresh Parsley🇱🇧2 bunch fr...
03/06/2026

🧆Grilled Falafel🧆

[INGREDIENTS]
🇱🇧1 cup dried Chickpeas
🇱🇧1 small Onion
🇱🇧5 Garlic cloves
🇱🇧1 bunch fresh Parsley
🇱🇧2 bunch fresh Coriander
🇱🇧1 tsp dried Coriander
🇱🇧1 Green Chili
🇱🇧2 tsp Cumin
🇱🇧1 tsp Salt
🇱🇧Toppings: tomato, *tahini sauce, parsley or mint (you can also add radishes)
🇱🇧*Tahini Sauce: tahini, water, lemon, salt.

[INSTRUCTIONS]
🧆Soak dried chickpeas overnight. Drain and rinse well.
🧆Roughly chop onion, garlic, green pepper, parsley and coriander.
🧆To a food processor, add all the ingredients snd blend until well mixed.
🧆Spread it on a lebanese flatbread or form patty with your hands.
🧆Heat a pan, add olive oil and cook the flatbread well until you flip it.
🧆For the patties, cook a couple of minutes on each side.
🧆Top with tomato, tahini sauce, parsley or mint.

🌞From my happy belly to yours🌞

the art of loving💕
29/05/2026

the art of loving💕

28/05/2026

learn more in the link in bio🫖

21/05/2026

am i right?🤷🏼‍♀️ tell me, how do YOU return to basics?

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