Elsa Dietitian

Elsa Dietitian As good as it Gets...
Licensed Dietitian

03/09/2026

Raw or cooked? 🍚🍝🍞

The weight of your food can change significantly after cooking, especially with rice and pasta. And different types of bread can vary too!

That’s why knowing how to weigh your food matters when following a diet. ✨

31/08/2026

Back to uni = back to the “I’ll just buy something there” trap 😂

Pack your snack before you leave! 🍎🥜
A little preparation can save you from getting super hungry and choosing whatever’s available.

27/08/2026

Craving sweets every night? 🍫
Your body might be trying to tell you something 👀

24/08/2026

A day of eating as a dietitian 🥗 | 1500 kcal

Here’s what I ate yesterday: balanced, satisfying, and still enjoying my favorite foods 🤍✨

20/08/2026

Cheesecake craving? 🍰✨

What if I told you that you can enjoy a cheesecake-inspired snack for only ~130 kcal? 👀

It tastes just like cheesecake, but it’s a lighter option you can easily add as a snack alternative 🤍

🥄 Ingredients:
• 3 Health Up toasts -55 calories
• 3 tsp Health Up jam -15 calories
• 1½ tsp cream cheese -60 kcal

Save this recipe for your next sweet craving! 💕

17/08/2026

“خلص، من نهار التنين ببلّش.” 😅

How many Mondays have you said that?

Maybe you don’t need a new Monday, you need a new approach. 🤍

DM me “START” to begin.

10/08/2026

Your favorite Lebanese dishes are getting rated… 👀🇱🇧
Not by taste. Not by popularity.
But by a dietitian looking at the ingredients, balance & nutritional value! 🥗
Let’s see who gets that 10/10 ⭐️

🇱🇧

06/08/2026

The unofficial job description of a dietitian… 😂👩🏽‍⚕️

03/08/2026

Yes, this is me.
The hardest client I ever had.

Before I became a dietitian, I was overweight.

I know the frustration.
I know the self-doubt.
I know how hard it is to start over.

Then I stopped trying to change for everyone else.

I chose me.
For my health.
For my confidence.
For the life I wanted to live.

That decision changed everything.

Today, I don’t just teach nutrition. I share a journey I’ve lived myself.

Because a diet isn’t a punishment or a temporary solution.
It’s a lifestyle.
It’s choosing yourself, every single day.

If my story can inspire even one person to take that first step, then every challenge I faced was worth it.

You don’t have to be perfect. You just have to start. 🤍✨

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