Elsa Dietitian

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Elsa Dietitian As good as it Gets...
Licensed Dietitian

19/10/2026

💦 Sweat ≠ fat loss!

You can burn fat without sweating, and sweating more doesn’t mean you’re burning more fat. Focus on consistency, not sweat! 🤍

Craving something between meals? 👀 Here are easy options to keep you on track 🤎 Save this for your next snack!
02/10/2026

Craving something between meals? 👀 Here are easy options to keep you on track 🤎
Save this for your next snack!

28/09/2026

BBQ night, Lebanese edition 🇱🇧🔥
Let’s talk calories 👀

🥪 A few simple swaps can turn your everyday sandwich into a more balanced meal.Save this for your next sandwich! 🤍 ...
24/09/2026

🥪 A few simple swaps can turn your everyday sandwich into a more balanced meal.

Save this for your next sandwich! 🤍

21/09/2026

Protein is important… but it’s not the whole story. 👀

Don’t let the “high-protein” trend make you forget about carbs, fats & fiber. Your body needs a balance of all macros to function, perform & feel its best. ⚖️

Your favorite Lebanese mezze, calorie edition 🇱🇧✨Because enjoying food starts with knowing what’s on your plate,not rest...
17/09/2026

Your favorite Lebanese mezze, calorie edition 🇱🇧✨
Because enjoying food starts with knowing what’s on your plate,not restricting yourself. 🤍

FoodFreedom

15/09/2026

Come spend a day at the clinic with me and get a little glimpse into the moments, conversations, and work that go into helping my clients reach their goals. 🤍

☕️ Your coffee has calories too, do you know how many are in your favorite one? 👀
10/09/2026

☕️ Your coffee has calories too, do you know how many are in your favorite one? 👀

07/09/2026

Don’t wait for next summer to wish you had started today. Make today the day you start. 🤍✨

03/09/2026

Raw or cooked? 🍚🍝🍞

The weight of your food can change significantly after cooking, especially with rice and pasta. And different types of bread can vary too!

That’s why knowing how to weigh your food matters when following a diet. ✨

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Beirut
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