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27/08/2025

We got you! 💚
At Nourish’d, the clinic and the kitchen, we can create a personalized 100% lactose-free meal plan just for you, so you can enjoy your food without the drama!

20/10/2024

Kickstart your morning with our wholesome Traditional Foul Mdammas, part of our signature weight loss meal plan!
Pair it with fresh orange juice, mint leaves, raw onions , and tomatoes for a refreshing and nutritious start to your day 🌿🫶🏼
Join our plan today and lose up to 6kg per month!
DM or WhatsApp us at 71 580 691 to get started 📞

🌱

17/10/2024

Now serving Peanut Butter Banana Oatmeal with a dash of cinnamon 🍂
Made with our very own PB! 🥜 Fulfilling, invigorating, and perfect for a warm autumn morning 🍁

15/10/2024

Finish this year feeling amazing, strong, and the healthiest version of yourself! 🌟
We’re here to guide you every step of the way 🫶🏼
Book your consultation today on 71 580 691 📞
# Nutritionist

22/08/2024

🌞 250 Calories Green Power Protein Smoothie! 🌿💪

Kickstart your day with this refreshing, low-cal, and protein-packed smoothie that’s perfect for summer mornings! 🌅

🥒 Recipe:

1 cup spinach 🥬
1/2 cucumber 🥒
1/2 green apple 🍏
1/2 frozen banana 🍌
1 tbsp lemon juice 🍋
1/2 tsp grated ginger (optional) 🌱
1 cup unsweetened almond milk 🥛
1 scoop protein powder 💪

🥤 Instructions:

Blend all ingredients until smooth and creamy.
Add ice cubes for extra chill vibes! ❄️
Pour into your favorite glass and enjoy the taste of summer! 🌞

Feel full, feel fresh, and keep those summer goals in sight! 🌴✨

06/08/2024

We’re bringing sexy back this summer 🌞🍹🏖️👙🌺🌴🏖️🚤

02/08/2024

At Nourish’d, we offer comprehensive intolerance testing, including gluten and many other food sensitivities, to help you make informed dietary choices 🥖🍳🍦🚫
Book your appointment today and find out what’s best for your health 🌟

17/07/2024

Your satisfaction and health matter to us 🌟
Why settle for anything less than unbelievable?
Join our high-protein meal plan club and experience incredible transformations! 💪🏼✨

16/07/2024

🌿🍹 Cool Down Naturally this Summer! 🍹🌿

Beat the summer heat with nature’s coolest trio: mint, hibiscus, and rose! These refreshing ingredients not only taste amazing but also help to cool your body from the inside out ❄️🌬️

🌱 Mint: This herb has natural cooling properties that can help regulate your body temperature and soothe your digestive system. Try adding fresh mint leaves to your water or iced tea for an instant refresh!

🌺 Hibiscus: Rich in antioxidants and vitamin C, hibiscus tea is known for its tangy flavor and cooling effect. Brew it cold for a delicious and healthy summer beverage that can help lower your body temperature.

🌹 Rose: Rose petals are not just for their beauty—they have a calming, cooling effect on the body too! Enjoy rose water or add rose petals to your drinks for a fragrant and cooling treat.

Stay hydrated and cool this summer by incorporating these natural, refreshing ingredients into your daily routine. Your body will thank you! 💦💚

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