Re Nutrify

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Re Nutrify Rebecca Labaki | Clinical Dietitian
PCOS & Insulin Resistance
đź“ŤBeirut, Lebanon

“Healthy” on the front doesn’t always mean it’s the best choice for you.Turn the package around, read the ingredients, a...
12/10/2026

“Healthy” on the front doesn’t always mean it’s the best choice for you.

Turn the package around, read the ingredients, and look beyond the marketing.

Small changes in what you choose can make a big difference over time.

Save this for your next supermarket trip and send it to someone who needs to start reading the back of the package.

08/10/2026

Coffee can be part of your morning, but it doesn’t replace a proper meal.
If your first meal of the day is usually coffee, it might be time to ask yourself: am I actually giving my body what it needs?
A balanced breakfast can support your energy, focus, and help you stay satisfied throughout the morning.
Your coffee can stay.
It just doesn’t have to be breakfast.

08/10/2026

Coffee can be part of your morning, but it doesn’t replace a proper meal.

If your first meal of the day is usually coffee, it might be time to ask yourself: am I actually giving my body what it needs?
A balanced breakfast can support your energy, focus, and help you stay satisfied throughout the morning.

Your coffee can stay.
It just doesn’t have to be breakfast.

06/10/2026

Clove Water: a natural sedative, anti-everything, and helps detoxify the liver by stimulating its enzymes!

Try this remedy (unless you are pregnant or breastfeeding) or chew and swallow 1 clove a day to get the benefits of this spice that’s found in every home pantry!

Any questions about cloves? Comment below 👇🏻

🌱 Replenish your lifestyle with Rebecca

06/10/2026

A little more about the person behind Re.Nutrify

Clinical nutrition, hormones, good food, travel, friends, training, and real life all have a place here.

Because taking care of your health should still leave room for **living your life.**

What do you want to know about me next?
🌱 Replenish your lifestyle with Rebecca.

05/10/2026

A little more about the person behind Re.Nutrify

Clinical nutrition, hormones, good food, travel, friends, training, and real life all have a place here.

Because taking care of your health should still leave room for living your life.

What do you want to know about me next?
🌱 Replenish your lifestyle with Rebecca.

Your health isn’t built from the “perfect” routine you saw online.It’s built from understanding your body, listening to ...
30/09/2026

Your health isn’t built from the “perfect” routine you saw online.

It’s built from understanding your body, listening to what it needs, and making choices that actually fit your life.

From chasing every supplement trend, cutting carbs because TikTok said so, or pushing through exhaustion… to learning how to fuel, recover, and support yourself properly.

Small shifts > extreme rules.

Save this for the next time you feel lost in all the nutrition advice online 🤍

28/09/2026

A new chapter for Re.Nutrify 🤍

For a long time, I wanted to create a space where you can find everything you need to start your nutrition journey with me, all in one place.

From my approach and services to booking your consultation, everything is now simpler and easier to access.

Your journey starts here ✨
Visit: www.renutrify.me

🌱 Replenish your lifestyle with Rebecca.

16/09/2026

One thing I see often with PMOS?

Women pushing themselves harder and harder, thinking that’s the answer.

But sometimes the answer is learning how to train smarter strength, walking, and movement that your body can actually recover from.

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Speciality Clinics Center 102, Maamari Street
Beirut

Telephone

+9611746299

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