What are the opening hours?

Tuesday 15:00 - 18:00 Wednesday 10:00 - 14:00 Thursday 15:00 - 18:00 Friday 15:00 - 18:00 Saturday 10:00 - 15:00

Genevieve T. Bou Chamoun Diet clinic

Home
Lebanon
Beirut
Genevieve T. Bou Chamoun Diet clinic

Purpose:helping people achieving their goals, identifying their nutrition problems, assessing their nutritional status and developing diets plans for them.

30/06/2021

ONE SMALL POSITIVE THOUGHT IN THE MORNING CAN CHANGE YOUR WHOLE
DAY

Drop "YES" if you are positive today!!

26/05/2020

Pre zoom call selfie

17/05/2020

What if ??? The world is changing

30/04/2020

Success is not final; failure is not fatal: It is the courage to continue that counts....

19/04/2020

What is the best lifestyle to live in proper to increase longevity, and to improve health and immune system?

Here are some recommendations:
- Drink water 8 to 10 cups daily.
- Exercise regularly 4 days per week minimum.
- Eat healthy, fruits, vegetables, fish, nuts.. and less sugar.
- Take prebiotics, probiotics to promote healthy gut.
- Sleep 7 hours minimum per day.
- Decrease body inflammation by taking antioxidants and anti-inflammatory ingredients (turmeric, spirulina, red grapes, blue green algae, coenzyme Q10, green tea, ginseng...).
- Maintain muscle mass and decrease body fat (when fat is high in our body, inflammation is high). Lean person tend to have a stronger immune system.
- Take 5 to 10 min per day for proper breathing exercise, because stress increase cortisol level in our body and increase inflammation.

DM for any special brand recommendation.

09/04/2020

So excited to be part of this wellness session talking about boosting immune system and WFH

31/03/2020

Lockdown/ quarantine period :
I chose to spend these days at home to learn new skills and watch more online trainings. Honestly, didn't know that I can benefit from this period this much.
It helped me to grow my business, and it gave me the opportunity to learn more and more from the most successful people in this field. Tonight, we will be hosting 2 people that really had an impact on me and my career. DM if you are interested to watch and learn how we can benefit from this period to grow something unique.

21/03/2020

Happy mother's day to all of you.
A happy mom is a happy family.
Self-care is not selfish; it's one of the best things you can do for your kids.
Even at home 🏠 don’t forget to take care of yourself and to stay Active. Eat well, stay hydrated, get enough rest, take a time and place to exercise frequently and remember that a healthy and a happy mom is a better mom. So focus on eating fruits and vegetables full of antioxidants which contributes to the protection of your cells from oxidative stress 💪

11/03/2020

شو هوي الكورونا فيروس، شو مدى خطورتو، كيف فينا نحمي حالنا و ولادنا منو و كيف فينا ندعم جهاز المناعة بالتغذية الصحيحة؟
الأجوبة اليوم على الساعة ٩ مساء مباشر عالفايسبوك. تواصلوا معي إذا مهتمين لتوصلكن الدعوة #كورونا #مناعة #تغذية #صحة

07/02/2020

If we eat less, we age less!

Yes, that's true. Calorie restriction has remained the most scientifically researched method for the past eighty years.

Why? To understand this, we must once return to our genes. Certain genes can remain inactive our entire lives....unless some kind of danger comes along and threatens the life of an individual. That is when a specific type of gene will be activated : survival genes. Their mission is to protect humans. Researchers have identified a gene family called sirtuins, which are present in the tissues of almost every life form. Aging is a highly regulated mechanism which is genetically controlled by these genes, whose task is to activate the production of a specific enzyme protein called SIRT. This enzyme improves DNA stability and inhibits the assembly of abnormal DNA, while increasing overall cell lifespan.
#مكافحةالشيخوخة

إذا أكلنا أقل ، فإننا نعيش أطول!

نعم هذا صحيح. إن تخفيض السعرات الحرارية هو من أكثر المواضيع التي يجرى عليها بحثاً علميًا على مدار الثمانين عامًا الماضية.

لماذا؟ لفهم هذا ، يجب أن نعود مرة واحدة إلى جيناتنا. يمكن أن تظل بعض الجينات غير ناشطة طوال حياتنا .... ما لم يأت نوع من الخطر ويهدد حياة الفرد. عندها يتم تنشيط نوع معين من الجينات: جينات البقاء. مهمتهم هي حماية الفرد. حدد الباحثون عائلة جينية تدعى السرتوين ، وهي موجودة في أنسجة كل أشكال الحياة تقريبًا. الشيخوخة هي آلية منظمة للغاية يتم التحكم فيها وراثياً من قبل هذه الجينات ، وتتمثل مهمتها في تنشيط إنتاج بروتين إنزيم معين يسمى SIRT. هذا الانزيم يحسن استقرار الحمض النووي ويحول دون تجميع الحمض النووي غير الطبيعي, مما يؤدي إلى زيادة عمر الخلية.

05/02/2020

The truth about..... sugar.
According to US department of Agriculture, average American eats about 150-170 pounds of sugar every year.

Wowwww.
It leads to obesity, diabetes and heart diseases.
Sugar is everywhere (bread, tomato sauce...), it creates addiction, more you eat, more you crave!!!!!

وقائع عن ..... السكر.
وفقًا لوزارة الزراعة الأمريكية ، يأكل الأمريكي العادي حوالي 150-170 رطل من السكر كل عام.

و ذلك يؤدي إلى السمنة والسكري وأمراض القلب.
السكر منتشر في كل مكان، ابتداءً من الخبز وصولاً إلى صلصة البندورة ...
غير انه يخلق إدمانًا ، وكلما أكلت سكريات كلما زادت حاجة الجسم لاستهلاكه !!!!!

Address

Mansourieh
Beirut

Opening Hours

Tuesday	15:00 - 18:00
Wednesday	10:00 - 14:00
Thursday	15:00 - 18:00
Friday	15:00 - 18:00
Saturday	10:00 - 15:00

Website

http://Www.genevievetannous.jeunesseglobal.com/

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