Clinical Dietician Gessica Heraoui

05/11/2024

17/08/2024

02/07/2024

12/10/2023

Yes with an expert you can reach your goals 😉

21/08/2023

You are what you eat, some of the foods that have been linked to an increased risk of chronic diseases such as type 2 diabetes and heart disease are also associated with excessive inflammation. Your health is on your plate.

أنت ما تأكله ، فبعض الأطعمة التي تم ربطها بزيادة مخاطر الإصابة بالأمراض المزمنة مثل مرض السكري من النوع 2 وأمراض القلب ترتبط أيضًا بالالتهاب المفرط. صحتك على طبقك.

Vous êtes ce que vous mangez, certains des aliments qui ont été associés à un risque accru de maladies chroniques telles que le diabète de type 2 et les maladies cardiaques sont également associés à une inflammation excessive. Votre santé est dans votre assiette.

06/07/2023

Sweeteners are a substitute for sugar as we all know and are used in place of sucrose to sweeten all kinds of foods and beverages in the food industry.

Les édulcorants sont un substitut au sucre, comme nous le savons tous, et sont utilisés à la place du saccharose pour sucrer toutes sortes d'aliments et de boissons dans l'industrie alimentaire.

المحليات بديل للسكر ، كما نعلم جميعًا ، وتستخدم بدلاً من السكروز لتحلية جميع أنواع الأطعمة والمشروبات في صناعة المواد الغذائية.

07/06/2023

I am so proud of you 😊
Lifestyle change makes you glow What's important is that you like your own new version of yourself 😉
Keep it up 👌🏻💪🏻

17/05/2023

Know your portions with your hands. 😉
Hands are potentially useful as portion size estimation aids.

25/04/2023

So proud of you !
You did it 😊
What an incredible transformation thanks to a nutritional plan 🍎 and physical exercises 💪🏻
What matters is that you feel good about your body and that you like your image.
I am proud of your journey, keep it up 👌🏻😊

28/03/2023

What is bioavailability and why is it important?

03/01/2023

Start your year 2023 with healthy resolutions 😉
It could be a lifestyle change, health goals, workout goals, or a weight control goal 😊.

#2023