Clinical dietitian Mariam Jaroudi

Clinical dietitian Mariam Jaroudi Licensed & Registered Clinical dietitian
10+ years of Clinical Experience
💻 Online consultations | 📩 to book
🇱🇧 +961 76965 587
🇸🇦 +966 59595 0063

-Diet Clinic aim’s to teach you how to choose healthy food, portions and to develop healthy lifestyle habits so that you can maintain a healthy weight for life. Including chronic diseases, such as diabetes, heart disease, high blood pressure, kidney, cholesterol, anemia, gastrointestinal tract problems and other diseases as well as weight management ( weight gain, weight maintenance, weight loss)

-Nutrition management for pregnancy , lactation and planning for pregnancy.
-Nutrition management fr pediatric.

Do you eat your kids' leftovers?
27/05/2026

Do you eat your kids' leftovers?

إرشادات السكري للحجاج🤍شارك الإرشادات مع الحجاج 🤍
22/05/2026

إرشادات السكري للحجاج🤍
شارك الإرشادات مع الحجاج 🤍

Diabeted Management During Hajj 🤍Share with your loved ones. 🕋
22/05/2026

Diabeted Management During Hajj 🤍
Share with your loved ones. 🕋

Diabetes Management During Hajj
22/05/2026

Diabetes Management During Hajj

My work taught me much more than food. It taught me about people🤍
21/05/2026

My work taught me much more than food. It taught me about people🤍

As a dietitian, my role is not to make decisions for patients, but to provide evidence-based guidance and individualized...
20/05/2026

As a dietitian, my role is not to make decisions for patients, but to provide evidence-based guidance and individualized care. If a patient meets the appropriate criteria for GLP-1 therapy, my responsibility is to respect their informed decision and support them throughout the journey professionally.

My goal is to help optimize outcomes through proper Medical Nutrition Therapy, adequate nutritional support, preservation of muscle mass, management of potential side effects, and development of sustainable habits that support long-term success.

ObesityCare

هل أنتم مع العلم والمنطق المبني على الأدلة، أم مع التجارب الفردية القائمة على الآراء الشخصية؟
18/05/2026

هل أنتم مع العلم والمنطق المبني على الأدلة، أم مع التجارب الفردية القائمة على الآراء الشخصية؟

Losing Weight vs. Losing Fat on GLP-1s
18/05/2026

Losing Weight vs. Losing Fat on GLP-1s

'smilkproteinallergy
18/05/2026

'smilkproteinallergy

27/04/2026

If you’re taking metformin, this is something you shouldn’t ignore 👇

Metformin can lower vitamin B12 levels
➤ It reduces its absorption in the intestine, especially with long-term use

Over time, this may increase the risk of B12 deficiency, particularly if you:
• Use it for years
• Take higher doses
• Are older or already have low B12

So how often should you check it?
According to American Diabetes Association-based practice:
➤ Every 1–2 years
➤ Yearly if you’re high-risk or on long-term treatment

⚠️ Test sooner if you notice:
• Numbness or tingling
• Fatigue
• Unexplained anemia

Important note:
B12 deficiency can happen without anemia
➡️ So a normal CBC doesn’t rule it out

Why this matters 👇
Low B12 can lead to:
• Nerve damage (often confused with diabetic neuropathy ⚠️)
• Brain fog & cognitive issues
• Fatigue
• Megaloblastic anemia

Don’t overlook it — a simple test can make a big difference.

Share this with someone on metformin🤍

Address

Beirut/jeddah
Beirut

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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