صحة و صحتين Sohatwsahtein

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Medical Nutritional Awareness & Practical Tips For Everyone From Everywhere with Hind Dakhil Abboud & Dr. Rony Abboud
إرشادات غذائية لكل أفراد العائلة لصحة أفضل مع

07/06/2026

||SohatWSahtein: 🇦🇪 MEAPEN 2026||

Grateful to have participated in the 5th MEAPEN Meeting in Dubai 🇦🇪 , an inspiring gathering of nutrition and healthcare professionals from across the region and beyond 🌎 .congress

Beyond the enriching scientific sessions, one of the highlights was reconnecting with classmates, meeting colleagues from different countries and networking with leading experts and successful professionals in the field of clinical nutrition 🇱🇧🇯🇴🇦🇪🇶🇦🇳🇱🇮🇳🇨🇦🇬🇷🇸🇦 🇪🇬 🇴🇲

These meaningful exchanges foster collaboration, innovation, and continuous growth in our profession.

Looking forward to translating the knowledge, insights, and connections gained into better patient care and advancing the nutrition profession

I was honored to represent our 🇱🇧 with 2 of my colleagues from the executive board .haidar

Thank you .ayesh for this successful congress.

30/05/2026

||SohatWSahtein: 🌎No To***co Day 2026 🚭||

As a member of the 🌎 WHO Fides Network .fides , I join this year’s call from Lebanon 🇱🇧 to “Unmasking the Appeal – Countering Ni****ne and To***co Addiction.”

Adolescents are increasingly targeted by attractive marketing strategies that disguise the harms of to***co and ni****ne products.

By raising awareness and promoting healthy lifestyles, we can help young people make informed choices and protect their future health.

Together, let’s unmask the appeal and empower a to***co-free generation‼️

🌍🚭

***coDay

28/05/2026

||SohatWSahtein: World 🌎 Nutrition Day||

Healthy nutrition is one of the strongest foundations for lifelong health‼️

This , let’s encourage small, sustainable habits that nourish our bodies and protect our future.

From balanced meals to reducing excess sugar, salt, and ultra-processed foods (UPF) — every healthy choice matters‼️

🌎Better nutrition today means healthier lives tomorrow👌🏻
fides
🇱🇧🇱🇧🇱🇧

23/05/2026

||SohatWSahtein: DIETITIAN’S ROLE⚠️‼️ ||

👉🏻Whether it’s bariatric surgery, GLP-1 medications, or simply starting a healthier lifestyle, the Dietitian’s role is essential before, during, and after the journey‼️

Healthy weight loss is not just about losing kilos — it’s about preserving and building muscle mass, maintaining strength, and ensuring adequate intake of macronutrients, micronutrients, and fluids for overall health and wellbeing‼️

👉🏻A qualified Dietitian helps create a tailored, individualized nutrition plan based on your medical history, lifestyle, goals, and personal preferences — because nutrition is never one-size-fits-all or a TREND or an advice from a Blogger ‼️

⚠️Because we care and your health matters; Consult a qualified Licensed Dietitian. Check credentials, expertise, experience, and membership at the Lebanese Order of Dietitians — and don’t rely on social media alone for nutrition advice‼️‼️‼️

21/05/2026

||SohatWSahtein: CORTISOL 🤯||

Could your everyday routine be keeping your body in stress mode❓
Is your lifestyle pushing your nervous system into overdrive❓

🤔🤔🤔🤔

Poor sleep, too much caffeine, dehydration, high sugar intake, chronic stress, and unhealthy routines can contribute to elevated cortisol levels — the body’s main stress hormone‼️

Over time, high cortisol may impact:
• Energy
• Mood
• Sleep quality
• Cravings
• Weight
• Focus
& overall wellbeing

👌🏻The good news❓❓❓Small mindful changes can make a big difference‼️

20/05/2026

||SohatWSahtein: CRITICAL CARE AWARENESS MONTH 📆

This May, during Critical Care Awareness Month, we recognize the vital role of multidisciplinary ICU care in improving patient outcomes and saving lives‼️

👉🏻Critical care dietitians are an essential part of the ICU team — optimizing nutrition support, preserving lean body mass, supporting recovery, and helping critically ill patients heal when they need it most.

Because in critical care, nutrition is not optional , it is therapy ‼️‼️‼️‼️

13/05/2026

||SohatWSahtein: WALKING BENEFITS ||

Did you know ❓❓❓

Regular walking is associated with improved mood, stress reduction, better glucose regulation, enhanced circulation, and long-term metabolic and cognitive health.

👉🏻Aim for at least 7,000–10,000 steps per day to support overall health and well-being ‼️

Small steps can make a big difference‼️

11/05/2026

||SohatWSahtein: RHABDOMYOLYSIS 💪🏻 ||

🚨 New to the gym❓❓❓ Don’t skip the warm-up‼️

Pushing your body too hard too fast — especially without proper preparation — can lead to rhabdomyolysis, a serious condition where damaged muscles break down and release harmful substances into the blood.

⚠️ Warning signs:
• Severe muscle pain
• Extreme weakness
• Swelling
• Dark or cola-colored urine‼️

💡 Protect yourself:
✔ Start gradually: SLOWLY but SURELY
✔ Warm up properly
✔ Stay hydrated
✔ Rest between intense workouts
✔ Don’t copy advanced workouts on day one.

Fitness is a journey, not a punishment‼️Train smart so your body gets stronger — not injured.

We don’t want to see you admitted in the hospital please 🏥

||SohatWSahtein: A Dietitian can be…..||A Dietitian can wear many hats — personal trainer, cooking expert, blogger, infl...
02/05/2026

||SohatWSahtein: A Dietitian can be…..||

A Dietitian can wear many hats — personal trainer, cooking expert, blogger, influencer, model… even a patient‼️

⚠️But none of these roles can replace a dietitian‼️‼️‼️‼️

Becoming a dietitian requires formal education, supervised internship, licensure, certification, continuing education, clinical expertise, adherence to ethical standards, and official affiliation with the Lebanese Order of Dietitians (LOD)

⚠️Nutrition is a science — not a trend‼️

Titles matter. Training matters. Your health deserves qualified care.

||SohatWSahtein: 🇱🇧1stLady Visit 29.04.26||It was a true honor to welcome, on Wednesday, April 29, 2026, the First Lady,...
30/04/2026

||SohatWSahtein: 🇱🇧1stLady Visit 29.04.26||

It was a true honor to welcome, on Wednesday, April 29, 2026, the First Lady, Mrs. Neemaat Aoun, back to her home and former school, Sainte Famille Française School , alongside Sister Clémence, the school president, the Parents , Alumni , and Professors Committees, and 1,700 students, administrators, and teachers.

Under the theme of Lebanese citizenship, , this visit was a powerful reminder that belonging, responsibility, and shared values begin within our schools and extend far beyond them 🇱🇧

Proud to have been present as a member of the Alumni Board on such a meaningful and memorable occasion ‼️

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