Be healthy by nour

Be healthy by nour provide dietetic counseling & education for people to enjoy a healthy lifestyle &help make realistic goals

They provide us with counseling on where we are going wrong with our eating habits and advise us how to correct it. We work individually with you to evaluate your nutrition needs, to design personalized meal plan for you, to help you make realistic goals, short term and long term and to provide ongoing encouragement and support untill your goals are met. We are also concerned with:
- Wellness,
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Athletic performance enhancement,
- Disease prevention (diabetes, blood pressure, kidney failure, malnutrition, obesity, osteoporosis, CVD, GI disorders, eating disorders, high CT, high TG... etc)
- Feeding concerns with infants and children,
- Pregnant and breastfeeding women ( proper nutrition and managment of gestational diabetes )

‎مجموعة متنوعة من العوامل بما في ذلك العطش وانخفاض نسبة 🤕 السكر في الدم وقلة النوم والتوتر وإدمان الكافيين والتدخين والإ...
03/04/2022

‎مجموعة متنوعة من العوامل بما في ذلك العطش وانخفاض نسبة 🤕 السكر في الدم وقلة النوم والتوتر وإدمان الكافيين والتدخين والإرهاق الهضمي يمكن أن تؤدي إلى الصداع خلال شهر الصيام
🤕 A variety of factors including thirst, low blood sugar, lack of sleep, tension, caffeine addiction, smoking, and gastrointestinal exhaustion could trigger headaches during the fasting month.

🌙 Why is it is it necessary to Prepare Your Body for Fasting?🌙 Fasting is an essential religious practice in many religi...
29/03/2022

🌙 Why is it is it necessary to Prepare Your Body for Fasting?
🌙 Fasting is an essential religious practice in many religions. It affirms the purifying of one's body and mind.

🌙 Besides, you need to make sure you modify your daily habits and make changes to your diet ahead of time. Most probably, these preparations will make the fast a safer and more pleasant experience for you.

‎لماذا يجب أن تستعد للصيام؟
‎الصوم هو ممارسة دينية أساسية في العديد من الأديان. يؤكد على تنقية الجسد والعقل.

‎🌙 بالإضافة إلى ذلك ، عليك التأكد من تعديل عاداتك اليومية وإجراء تغييرات على نظامك الغذائي في وقت مبكر. على الأرجح ، ستجعل هذه الاستعدادات الصيام تجربة أكثر أمانًا وسعادة بالنسبة لك.

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For more info
Hit the link in the bio 📱
Or Just drop a DM ✉️
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🌍 Register now for Ramadan diet plan🫵🏻Maintain/Lose weight while your enjoying your meals with the family 🌍 سجل الآن في ...
27/03/2022

🌍 Register now for Ramadan diet plan
🫵🏻Maintain/Lose weight while your enjoying your meals with the family

🌍 سجل الآن في خطة حمية رمضان
حقق هدفك في الحفاظ/خسارة الوزن بدون حرمان ومن خلال الاستمتاع بوجباتك مع العائلة

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Hit in the link in the bio 📱
Or Just drop a DM ✉️
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Vitamin D is a fat-soluble vitamin that’s involved in many essential body functions.Vitamin D recommended intake is at 4...
24/03/2022

Vitamin D is a fat-soluble vitamin that’s involved in many essential body functions.

Vitamin D recommended intake is at 400–800 IU/day or 10–20 micrograms.

There are two forms of vitamin D in the diet and supplements:
* Vitamin D2 (ergocalciferol): found in some mushrooms.
* Vitamin D3 (cholecalciferol): found in oily fish, fish liver oil, and egg yolks.

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Inneed for meal plans and fitness guidance 📱
Just drop a dm
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Address

Beirut
Bhamdoûn

Telephone

+96170976412

Website

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