Dietitian Maya Makarem

Dietitian Maya Makarem We provide Medical Nutritional Therapy for non communicable lifestyle diseases and nutritional relat

What I know best πŸ’™
18/04/2022

What I know best πŸ’™

So this happened πŸ˜… It was my birthday few days ago and I’m not getting any younger! 😬 We take health for granted sometim...
18/02/2022

So this happened πŸ˜… It was my birthday few days ago and I’m not getting any younger! 😬
We take health for granted sometimes, but it is what matters the most! Not your weight nor your size. πŸ’πŸ»β€β™€οΈ
Invest in your health by feeding your body right and treating it well. You will thank yourself 20-30 years down the line 🀍

Feeling Guilty eating this yummy ice-cream? Hell no 🀣 Eating the food you love and feeling guilty should never be associ...
03/10/2021

Feeling Guilty eating this yummy ice-cream? Hell no 🀣
Eating the food you love and feeling guilty should never be associated together. ❌
You are entitled of eating comfort food every once in a while. Feeling guilty will start a vicious cycle of unhealthy eating habits (punishing yourself, feeling down, overeating and feeling guilty again). Psychological mindedness is very crucial to maintain good and successful relationship with food πŸ’πŸ»β€β™€οΈ

πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ

βš–οΈ
β€Ž #Ψͺغذية

cΠ½ΞΉa Ρ•eedΡ• pΟ…ddΞΉng 😍Chia seeds is an excellent source of omega-3 fatty acid. They also are an excellent source of dietar...
27/06/2021

cΠ½ΞΉa Ρ•eedΡ• pΟ…ddΞΉng 😍

Chia seeds is an excellent source of omega-3 fatty acid. They also are an excellent source of dietary fiber at 10 grams per ounce (about 2 tablespoons), and contain protein and minerals including iron, calcium, magnesium and zinc. πŸ’ͺ🏻

Emerging research suggests that including chia seeds as part of a healthful eating style may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. However, there are not many published studies yet. πŸ’πŸ»β€β™€οΈ

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ



βš–οΈ
β€Ž #Ψͺغذية

Π²errΞΉeΡ• Ρ•ΠΌooΡ‚Π½ΞΉe Π²owl 😍😍 The perfect summer breakfast or mid day snack 😍 full of vitamins and antioxidants 😍 Pair it wit...
26/06/2021

Π²errΞΉeΡ• Ρ•ΠΌooΡ‚Π½ΞΉe Π²owl 😍😍
The perfect summer breakfast or mid day snack 😍 full of vitamins and antioxidants 😍
Pair it with your favorite toppings for that extra yumminess πŸ’œ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ



βš–οΈ
β€Ž #Ψͺغذية

Amor a la mexicana πŸ’ƒπŸ»πŸ’ƒπŸ» One of my fav cuisines😍 are you a fan of Mexican food? πŸ’›β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»...
26/06/2021

Amor a la mexicana πŸ’ƒπŸ»πŸ’ƒπŸ» One of my fav cuisines😍 are you a fan of Mexican food?
πŸ’›

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ



βš–οΈ
β€Ž #Ψͺغذية

KaleFresh fruits Dried fruitsAnd Nuts!! The perfect combo for a Yummy and Nutritious Salad 😍πŸ₯—πŸ’šβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”πŸ‘©πŸ»β€...
26/06/2021

Kale
Fresh fruits
Dried fruits
And Nuts!! The perfect combo for a Yummy and Nutritious Salad 😍πŸ₯—πŸ’š

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ



βš–οΈ
β€Ž #Ψͺغذية

Summer snack 😍 Greek yoghurt with a handful of berries. Not only is it refreshing but also rich in proteins, probiotics ...
26/06/2021

Summer snack 😍
Greek yoghurt with a handful of berries. Not only is it refreshing but also rich in proteins, probiotics and antioxidants! πŸ’πŸ»β€β™€οΈ

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ



βš–οΈ
β€Ž #Ψͺغذية

But am i really a dietitian if i don’t post a picture of me holding a salad bowl in the kitchen? 🀣🀣 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”...
26/06/2021

But am i really a dietitian if i don’t post a picture of me holding a salad bowl in the kitchen? 🀣🀣 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ



βš–οΈ
β€Ž #Ψͺغذية

Comfort food πŸ’πŸ»β€β™€οΈ Food that is good for your mood but not so good for your health πŸ€“ Lets face it, you can not be stress...
26/06/2021

Comfort food πŸ’πŸ»β€β™€οΈ Food that is good for your mood but not so good for your health πŸ€“

Lets face it, you can not be stressed out or feeling down and think of celery or cucumber !!! You would crave carbs, sweets and fatty food which is normal!! If you are one of those lucky people that can fight those cravings and go for a walk or listen to some music to reduce the stress, well thats just PERFECT!!! But if you’re not, its ok if you have some comfort food its not gonna kill you unless you make it a daily every meal habit! 🀣
Always remember β€œMore of this less of that” βš–οΈ don’t deprive yourself just learn moderation πŸ’πŸ»β€β™€οΈ

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ



βš–οΈ
β€Ž #Ψͺغذية

An apple a day keeps the dr. away 🍏Why are apples the perfect snack? πŸ€“One medium when eaten with its skin or peel cont...
26/06/2021

An apple a day keeps the dr. away 🍏
Why are apples the perfect snack? πŸ€“

One medium when eaten with its skin or peel contains 4.4 grams of which helps you stay full for a longer time πŸ’πŸ»β€β™€οΈ
Pectin one type of soluble fiber found in apples may help prevent constipation and have a modest effect on lowering LDL, the β€œbad” cholesterol.
also acts as a which feeds the good bacteria in your gut. πŸ’ͺ🏻
Apples are rich in which is a , a type of naturally occurring plant chemical that has and anti-inflammatory effects. πŸ€“
Its also easy to grab anywhere and anytime which makes it the most convenient 🍏

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ



βš–οΈ
β€Ž #Ψͺغذية

This was yummy!! Craving their goat cheese and strawberry toasties with a drizzle of natural honey πŸ˜πŸ˜πŸ“ who else loves th...
26/06/2021

This was yummy!! Craving their goat cheese and strawberry toasties with a drizzle of natural honey πŸ˜πŸ˜πŸ“ who else loves this combo? πŸ₯°
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ‘©πŸ»β€βš•οΈ #π’½π‘’π’Άπ“‡π“‰πŸ’žπ’»π“Œπ‘’π“π“π“ƒπ‘’π“ˆπ“ˆ



βš–οΈ
β€Ž #Ψͺغذية

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Beirut Beauty Lounge
Choueifat

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Wednesday 09:00 - 17:00
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