Activerde Lifestyle

26/05/2026

Join us for a unique afternoon of horseback riding with professional instructor, yoga, and a peaceful walk through the agricultural fields of the Beqaa.

Very Limited spots available.

Priority registration for the community of Activerde Yoga Studio classes. 🌿🐎

Secure your spots fast. 💕💖🫶🏻💕💖

23/05/2026

09/05/2026

Join us for a breathtaking experience, diving into the wonderful nature of Ammiq while the wetlands are full of life🍃🐟🦆🐢🐞🐠🌻🌲🐝🦅

We are going to hike, stretch, ground, breathe and learn how to discover Nature’s energy 🧘‍♀️🦋🌷🌿☀️

🗓️ Friday May 22, 2026
📍Ammiq Wetlands
🕓 4 to 7 pm

Reserve your spot now. Details will be shared upon confirmation.

Spaces are limited ❗️

01/05/2026

Bridge Pose (Setu Bandhasana)

Lift your hips, open your heart, and create space in your body.

Benefits:
• Strengthens the back and legs
• Opens the chest and shoulders
• Improves circulation
• Calms the mind and reduces stress

—

وضعية الجسر

ارفع حوضك، وافتح صدرك، وخلي جسمك يتنفس ويرتاح.

الفوايد:
• بتقوّي الظهر والرجلين
• بتفتح الصدر والكتاف
• بتحسّن الدورة الدموية
• بتهدّي الأعصاب وبتخفف التوتر

29/04/2026

is a simple yoga movement that gently flows between two positions. It’s often used at the start of a practice to warm up the body.
Key benefits:
• Improves spine flexibility: moving between arching and rounding helps keep the spine mobile
• Relieves back and neck tension: especially useful if you sit a lot or feel stiffness
• Connects breath with movement: encourages slow, deep breathing
• Reduces stress: the rhythm of the movement helps calm the nervous system
• Improves posture: by increasing awareness of your spine alignment
• Gently activates core and back muscles
Simple tip:
Inhale as you drop the belly and lift the chest (Cow 🐄)
Exhale as you round the spine and tuck the chin (Cat 🐈)
Even 1–2 minutes can make a noticeable difference, especially in the morning or after long sitting.
تمرين القطة والبقرة هو حركة يوغا بسيطة، بتتنقّل فيها بين وضعيتين بشكل سلس. غالبًا بينعمل ببداية التمرين لتهيئة الجسم.
الفوائد الأساسية:
• بيحسّن مرونة العمود الفقري: الحركة بين التقوّس والتحدّب بتحافظ على مرونته
• بيخفّف توتر الظهر والرقبة: خصوصًا إذا بتقعد كتير أو عندك تشنّج
• بيربط النفس بالحركة: بيساعدك تتنفّس ببطء وبعمق
• بيخفّف التوتر: الحركة المنتظمة بتهدّي الجهاز العصبي
• بيحسّن الوضعية (posture): لأنك بتصير أوعى على وضعية ظهرك
• بينشّط عضلات البطن والظهر بلطف
نصيحة بسيطة:
خد نفس (شهيق) وإنت عم تنزّل بطنك وترفع صدرك (وضعية البقرة 🐄)
وطلّع النفس (زفير) وإنت عم تدوّر ظهرك وتضم دقنك (وضعية القطة 🐈)
حتى دقيقة أو دقيقتين ممكن يعملوا فرق، خصوصًا الصبح أو بعد قعدة طويلة.

26/04/2026

Yoga is a simple practice that connects your body, breath and mind.

You do not have to be flexible to do yoga, however eventually, through regular practice, you will become more flexible.

Yoga helps you move better, breathe deeper, and feel calmer. Even a few minutes a day can reduce stress, improve flexibility and bring more balance into your life.

You do not experience to start, yoga meets you where you are.

Start small, breathe, move gently. But most importantly, stay consistent.

Your body will feel it! Your mind will thank you!

اليوغا هي ممارسة بسيطة بتربط بين الجسم، النَفَس، والعقل.

مش ضروري تكوني مرنة لتعملي يوغا، بس مع الوقت ومع الممارسة المنتظمة، رح تصيري أكتر مرونة.

اليوغا بتساعدك تتحرّكي أحسن، تتنفّسي بعمق، وتهدأي أكتر. حتى كم دقيقة بالنهار فيهم يخفّفوا التوتر، يحسّنوا المرونة، ويعطوك توازن أكتر بحياتك.

ما بدك خبرة لتبلّشي، اليوغا بتبلّش معك من وين ما إنت.

بلّشي شوي شوي، تنفّسي، وتحركي بلطف. والأهم، خليكي مستمرة.

جسمك رح يحس فيها! وعقلك رح يشكرك!

09/04/2026

In the midst of pain and uncertainty, we come together to breathe, to sit in stillness, and to heal. 🙏🏻💔

This yoga session is dedicated to Lebanon 🇱🇧, to the souls we lost, to those who are suffering, and to every heart carrying grief.

Through yoga, meditation, and conscious breathing, we create a space for release, resilience, and inner peace.

May every breath be a prayer, and every moment of stillness a step toward healing. 🕊️

Join us today at 5:30 pm, DM to reserve your spot.

🇱🇧

23/03/2026

With everything happening in Lebanon today, we are living under constant stress, fear, uncertainty, and struggling emotionally. 

Yoga can be a simple way to reconnect with a sense of calm—through breathing and gentle movement, it helps your body release tension and your mind slow down.
Even a few minutes a day can reduce stress, ease anxiety, and bring a small moment of peace in the middle of a very heavy reality.

15/01/2026

🧬 Yoga, cell aging and Telomeres 🧘‍♀️

Telomeres are the protective ends of our chromosomes that shorten with stress and aging.
Yoga reduces stress, inflammation, and cortisol, supporting cellular health and longevity and protecting the telomeres.

Yoga isn’t about stopping aging—it’s about aging well, from the inside out ✨

Join my yoga classes today to age well 🤩

13/01/2026

Yoga is where the mind learns to listen and the body learns to speak 🧘‍♀️✨
Through breath, movement, and awareness, we reconnect—reducing stress, improving focus, and creating balance from the inside out.
When mind and body move together, healing begins. 🌿
Research show that practicing yoga affects all the body system
Join my yoga classes to start the journey of healing the body and the mind.
Dm for more info

🧘🏼‍♀️