Dietitian Claudia Chaaya

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Dietitian Claudia Chaaya 🔎 Fix the root cause - not just the calories.
🧬 Balance your hormones, 🌿 heal your gut & 🔥 burn fat.
📍Online & in-clinic consults

17/09/2026

Working night shifts? Your meal plan should work around your schedule, not against it. 🌙

Whether you’re a nurse, a Red Cross volunteer, or someone who works overnight, your body still needs enough food, even when your sleep schedule is completely different.

Night shifts can affect your appetite, cravings, energy, and hormonal regulation. Add stress and long hours awake, and it becomes even harder to manage hunger.

That’s why your meal plan needs to be adapted to your actual routine, so you can still enjoy your 3 meals and enough snacks, even if your day starts at 2 PM and ends at 5 AM.

And I’m not speaking only as a dietitian. After around 14 years as a Red Cross volunteer, I know firsthand what it feels like to stay awake all night, deal with stress, and crave everything in sight.

Your nutrition should fit your life.

Working night shifts? Let’s build a meal plan that works for you.

📩 Book your consultation with me at Healthy Home Nutrition Center or online, and let’s adapt your nutrition to your schedule.

14/09/2026

Your child’s relationship with food, their body, and their health starts long before puberty. 🤍

Birth weight, genetics, and early-life nutrition can all influence growth and body composition. But genetics are not destiny, and a child’s birth weight does not determine their future weight or puberty development.

One important concept in childhood nutrition is the development of fat cells.

During childhood and puberty, fat cells can increase in both number and size. Early-life nutrition and healthy growth can influence how adipose tissue develops. While fat-cell number can still change in adulthood, substantial weight gain can lead to an increase in fat-cell number, and fat cells can also change in size.

This is why supporting healthy growth from an early age matters. Not through restrictive diets or making children afraid of food, but through balanced nutrition, regular meals, movement, adequate sleep, and a healthy relationship with their bodies.

And this is where parents have a responsibility.

❌ Don’t put your child on a diet because of their weight.
❌ Don’t compare their body to other children.
❌ Don’t use food as a reward or punishment.
❌ Don’t make them feel that their body is a problem to fix.

Instead, teach them how to nourish themselves, recognize hunger and fullness, enjoy food without guilt, and respect their bodies.

Working with the right pediatric dietitian can help support healthy growth while preventing harmful patterns such as emotional eating, negative body image, and disordered eating.

The goal is not to raise children who are afraid of gaining weight. It is to raise children who are healthy, confident, and at peace with food.

Parents, your words and habits matter more than you think.

07/09/2026

Far Infrared (FIR) gently warms the body, creating a deep feeling of warmth and relaxation without the extreme temperatures of a traditional sauna.

One of the reasons I love incorporating FIR into a wellness routine is its potential to support relaxation, circulation and temporary relief of muscle and joint discomfort and stiffness. 🤍

It can be especially comforting for people experiencing:
✨ Muscle tension & soreness
✨ Joint pain and stiffness
✨ Rheumatic-type aches
✨ Discomfort associated with inflammatory conditions
✨ Post-exercise muscle recovery
✨ Feelings of heaviness or swelling in the limbs
✨ Water-retention-related discomfort

For women with conditions such as endometriosis, warmth may also provide temporary comfort and relaxation when pain and muscle tension are present. However, FIR is not a treatment or cure for endometriosis or other inflammatory diseases—it is a complementary wellness therapy.

And when it comes to pain relief, therapeutic heat can help relax tense muscles, improve local circulation and reduce the perception of pain, helping you feel more comfortable and mobile. 🌿

💡 Remember: FIR should complement—not replace—appropriate medical treatment, especially for conditions such as rheumatoid arthritis, endometriosis or significant swelling.

✨ Haven’t tried FIR yet? This is your chance!

🎁 Your first FIR session is FREE
🎁 FREE body composition analysis included

Come experience the session, see how your body responds, and learn more about what your body may need.

📩 DM me “FIR” to book your FREE session + body composition analysis.

02/09/2026

EMS doesn’t do miracles — but it can be a powerful addition to your healthy lifestyle. ⚡️

At Healthy Home, I always recommend using Passive EMS alongside healthy nutrition and regular physical activity, not instead of them.

Because no matter what workout you choose, nutrition matters. Your body needs the right fuel and nutrients to support muscle, recovery and fat loss. 🥗

And when it comes to exercise, my advice is simple: find something you actually enjoy. 🤍

Walking, dancing, Pilates, swimming, strength training, cycling… whatever makes you want to move!

Combining your favorite activity with EMS can help support muscle stimulation and muscle development, while complementing your fat-loss journey.

But there’s another reason I love this approach:

When you start moving while doing EMS, you’re not just relying on EMS. You’re building a habit and discovering an activity you can continue long after you stop your EMS sessions.

✨ EMS + balanced nutrition + an activity you enjoy = a more sustainable approach to your goals.

EMS can be part of your journey — but your lifestyle is what creates the long-term results.

⚡️ And the best part? Your first EMS session is FREE!
Come try it for yourself and see how it feels.

📍 Healthy Home
📩 DM me to book your FREE trial session.

مش نعمة وحدة، اثنين 🙏🏻 ستيف اسطفان-رفقا سعادة، يا هديتي الثانيي من السماء. بشكر الله عوجودك بحياتي. انت وخيك أكدتولي ان ...
01/09/2026

مش نعمة وحدة، اثنين 🙏🏻 ستيف اسطفان-رفقا سعادة، يا هديتي الثانيي من السماء. بشكر الله عوجودك بحياتي. انت وخيك أكدتولي ان السماء قريبي كتير وملياني ناس عم تدعيلنا وتصليلنا. يا أجمل حلم وأعجوبة انتو 🤍

📍بيت الطوباوي الأخ اسطفان نعمة - لحفد

Setup by Child of God by Micha Salameh Haydamous
Cake by glaze.cakesnsweets
Captured by Charbel Kosseifi

31/08/2026

Menopause is not the time to stop taking care of your body — it’s the time to start paying even more attention to it. 🤍

The years before and during menopause are an important window to protect your muscle mass, bone density, joints and overall strength.

🏋🏻‍♀️ Exercise matters.
If you already work out, keep going. If you don’t, perimenopause and menopause are a very good time to start — especially with strength and resistance training, alongside regular movement.

🦴 Your bones need attention too.
Changes in estrogen during menopause can accelerate bone loss, which is why adequate calcium and vitamin D become especially important. Supplements are not automatically necessary for everyone, but your needs should be assessed and discussed with your doctor.

💪🏻 Building and maintaining muscle isn't only about how your body looks. It’s about strength, mobility, metabolism, independence and healthy aging.

And no — it’s not too late if you haven’t exercised before.

You can start today.
You can make changes during perimenopause.
And you can still build a stronger, healthier body during and after menopause. 🌸

If you’re going through perimenopause or menopause and feel confused about what your body needs during this transition, I’m here to help you navigate it — through nutrition, lifestyle and realistic changes that fit your life. 🤍

Your body is changing.
Your care should change with it.

24/08/2026

Your body is changing. And that doesn’t mean you’re doing something wrong. 🤍

During perimenopause and menopause, hormonal changes can affect:
• Water retention and bloating
• Where your body stores fat
• Muscle mass and metabolism
• Waist and body measurements
• Your weight from one week to another

So yes… you can be following your nutrition plan, exercising, doing everything “right” — and still see the scale go up or your measurements fluctuate.

One thing that can help: if you still remember your previous cycle pattern, use it!

For example, if your cycles used to be around 25 days, you may notice that around that time — or a few days before — your body still goes through some of the hormonal and fluid changes you used to experience before your period.

So instead of weighing yourself or doing a body composition assessment during that window and getting discouraged by an increase, choose another time when possible.

And please don’t let one number convince you that your efforts aren’t working.

Look at the bigger picture: how your clothes fit, how your body looks and feels, your strength, your energy, and your overall health. Your blood tests can also help us monitor important metabolic and cardiovascular markers.

And during this stage, bone health becomes especially important. Adequate calcium, vitamin D, protein and resistance training all have a role in maintaining healthy bones. But supplements should not be taken randomly — the right type and dose depend on your diet, medications and medical history. Too much supplemental calcium can cause constipation and, in some women, increase kidney-stone risk.

Most importantly: be patient with your body.

Perimenopause is not a failure of your body. It is a transition.

And if you're going through it and struggling with your weight, body image or all these changes… please know that you are not alone. 🤍

Your body deserves understanding, not punishment.

20/08/2026

When is it NOT the right time to step on the scale or do a body composition?

If you want your results to actually reflect your progress, the conditions matter more than you think.

Try to avoid:

• Exercising right before — exercise can temporarily change muscle hydration and body-water distribution, which can affect the reading.

• During ovulation or your period — hormonal changes can cause water retention and bloating, affecting your weight, body composition and even your measurements.

• Eating within 3 hours before — food still in your digestive system will obviously add to your body weight and can affect the results.

• Drinking right before — fluid intake can temporarily increase body weight and alter body-water measurements.

The most important thing is consistency. If you're comparing measurements over time, try to do them under similar conditions each time.

And don't forget: your weight on one specific day doesn't tell the whole story. What matters is the trend over time.

18/08/2026

And I’m back. 🤍

Hello, my name is Claudia Chaaya, your dietitian and nutritionist. But besides my job, I’m a mom too!

I’ve been pregnant and/or breastfeeding for the past 27 months. Yes… time flies! 🥹

But I will never forget some of the words I heard throughout this journey. They made me realize that many people still don’t understand how precious motherhood is—or how hard it can be to accept all the changes that come with it: the changes to your body, your life, your priorities, and even your identity.

I am so grateful for becoming a mom. Grateful for every moment, every challenge, and every feeling this journey has given me. 🤍

And to every woman who is trying to conceive: you are already a mother. Maybe you haven’t held your baby in your arms yet, but the love, hope, dreams, and longing you carry already make you one.

Whether you’re a mom, a mom-to-be, or a woman hoping and working toward motherhood, I salute you. 🤍

I’m here to support you throughout your journey, no matter how hard it gets.

And to those people sitting behind screens judging, criticizing, or bullying others: go get a life. 🙂

I’m back. And I have a lot to say. ✨

كتير إجاني انتقادات سيئة بآخر فترة من حبلي الثاني. بس هالموضوع ما زعجني كتير. ليش؟ لأن عالsocial media، نحن معرّضين لكل ...
26/04/2026

كتير إجاني انتقادات سيئة بآخر فترة من حبلي الثاني. بس هالموضوع ما زعجني كتير. ليش؟ لأن عالsocial media، نحن معرّضين لكل شي. عطول بقولها، إن يعني كأنك عم تحكي بالمجتمع قدام أكتر من ١٠٠،٠٠٠ شخص. شو متوقع؟ الكل يكون محترم؟ مهذب؟ حنون؟ متفهم؟ ذكي؟

الدنية فيها من كل أنواع البشر. وفي بشر، ريتن ما يكونوا بديار حدا. كان فيي إلغي الفيديو، وإحمي مشاعري اللي أكيد ما ناقصها ناس رجعيين تأثر عليها، خصوصة مع كل التغييرات اللي بتقطع فيها الأم. بس قررت خلّي، لفرجي غيري إن بالحياة من واجه كتير أشياء ما بتكون بالحسبان. بس أكيد ما بآمن إن الواحد يسكت وما يجاوب. بالعكس، الشخص اللي بيإذيك بالكلام أو بالنظرات أو بشو ما كان، جاوبه وما تحبس بقلبك.

ما حدا بخاف عحاله أكثر من الشخص نفسه، وما حدا بيزعل عحاله أكثر من الشخص نفسه، وما حدا شايف حاله بكل خيال وبكل نظرة عالمراية أكثر من الشخص نفسه. الإم بتمرّ بمراحل كثيرة، ومنها التغييرات الجسدية. وما حدا قدها بكون عارف وشايف هالتغيير. بس إذا نحن عم من جرّب نستوعب هالتغيير، إنت مين لتجي تقيمنا يا قليل الفكر؟

أنا بعرف حالي كثير منيح لوين وصلت، والحدالله بعرف كتير منيح إرجع متل ما كنت قبل وأحسن. بس فشر عكل شخص متلكن، يجرحني أنا أو أي إم غيري، اللي أصلاً بس تنظر لحالها عالمرآة، مش عم تعرف مين هالمرأة اللي عم تشوفها.

اليوم صرلي ١٣ يوم مولدي، والحمدالله جسمي مرتاح كتير، وصار نازل وزني ١٢ كغ لحد اليوم. باقي ٢٥ كغ. لنشوف جسمي قديش رح يساعدني لنزلهن من هلأ لكم شهر هو وعم يشفى من عملية قيصرية ثانية بظرف ١٤ شهر، وبنفس الوقت عم يغذي طفل رضيع.

إذا إنتِ كمان إم، أو عندك طريق طويلة شوي لتوصلي لهدف معين، تابعيني لنخوض هالمشوار سوا! 🤍

Address

33. 9428810, 35. 6112210
Dbayeh

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00

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