Pinella Moawad

Pinella Moawad Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pinella Moawad, Nutritionist, El Mazraa.

03/09/2026

Sourdough is trendy, and definitely has some nutritional advantages. The fermentation process can make it easier to digest for some people and may improve the availability of certain nutrients.

⚠️But remember: not everything that’s considered “healthy” is low in calories or beneficial for everyone.

You can absolutely enjoy sourdough, but pay attention to the size of your bread portion and how much you’re eating.

A little something is cooking behind the scenes… Can you guess what’s coming?
02/09/2026

A little something is cooking behind the scenes… Can you guess what’s coming?

Your next go-to recipes are just one order away (or click away!)Grab Gains on a Plate as a hard copy or eBook and start ...
01/09/2026

Your next go-to recipes are just one order away (or click away!)
Grab Gains on a Plate as a hard copy or eBook and start cooking meals that actually work for your lifestyle.
Link in bio.

Leafy green vegetables contain high levels of antioxidants, vitamins (such as C, E, and K), folate, and plant compounds ...
28/08/2026

Leafy green vegetables contain high levels of antioxidants, vitamins (such as C, E, and K), folate, and plant compounds that help reduce oxidative stress and inflammation
in the body.

These mechanisms are important for maintaining healthy lung tissue and supporting normal respiratory function as part of a balanced diet.

Supporting your body through every phase of your cycle starts with how you nourish it.The right dietary habits can help ...
26/08/2026

Supporting your body through every phase of your cycle starts with how you nourish it.

The right dietary habits can help maintain hormonal balance, reduce discomfort, support energy levels, and make those natural shifts throughout the month feel more manageable.

24/08/2026

Some symptoms shouldn’t be ignored, they can be warning signs of an underlying issue, and some may even be affecting your weight-loss progress.

If you notice persistent or unusual symptoms, don’t simply brush them off. Listen to your body and seek professional guidance to understand what’s really going on.

A new recipe straight from my cookbook Gains on a Plate. Try it out and tell me what you think!Have you got your copy ye...
21/08/2026

A new recipe straight from my cookbook Gains on a Plate. Try it out and tell me what you think!

Have you got your copy yet? Available in both hard copy and eBook.

20/08/2026

Why reach for supplements when fruits can do the job? 🍓🍊
Nature already gives us a variety of vitamins, minerals, fibre, and antioxidants... so start by making whole foods part of your everyday diet.

Checked in with your wellbeing today?
19/08/2026

Checked in with your wellbeing today?

Focus on what your food gives your body, not just the numbers it adds up to!! Build habits that nourish and support your...
18/08/2026

Focus on what your food gives your body, not just the numbers it adds up to!! Build habits that nourish and support your overall well-being rather than restricting yourself.

Address

El Mazraa

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Telephone

+9614718418

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