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Pinella Moawad Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pinella Moawad, Nutritionist, El Mazraa.

Think a healthy lifestyle takes too much time and effort? Start small. One healthy shift a day can make a difference. ...
16/10/2026

Think a healthy lifestyle takes too much time and effort? Start small. One healthy shift a day can make a difference.

15/10/2026

Small mistakes can turn a healthy, low-calorie meal into a calorie-heavy one, potentially affecting your calorie deficit.
In this interview, we break down common mistakes to avoid and practical tips to help you make smarter eating approaches.

Watch the full interview on YouTube!

Hungry and constantly craving food? Your body clock may be playing a role!
14/10/2026

Hungry and constantly craving food? Your body clock may be playing a role!

In today's episode, we explored fatty liver disease, its causes and risk factors, and how nutrition and lifestyle choice...
13/10/2026

In today's episode, we explored fatty liver disease, its causes and risk factors, and how nutrition and lifestyle choices can influence liver health.
From foods to prioritize and habits to avoid to the role of exercise and sustainable weight management, we covered practical ways to support a healthier liver.

12/10/2026

Apples are in season, and what better way to enjoy them than in a delicious homemade apple cinnamon cake?

Discover more seasonal cake recipes and plenty of other ideas in my cookbook Gains on a Plate.

Pumpkin is a good source of beta-carotene, which the body can convert into vitamin A, and it also provides fiber, potass...
09/10/2026

Pumpkin is a good source of beta-carotene, which the body can convert into vitamin A, and it also provides fiber, potassium and carotenoids. It’s also naturally low in calories, making it an easy nutrient-dense addition to meals.
And the best part? It can be enjoyed as BOTH, sweet and savory!

08/10/2026

Food safety isn’t something to overlook. Here are a few essential must-knows to keep in mind.
(Full interview on YouTube)

Kids are more exposed to colds and viruses at school, so what goes into their lunchbox matters.Include a variety of frui...
07/10/2026

Kids are more exposed to colds and viruses at school, so what goes into their lunchbox matters.

Include a variety of fruits, vegetables, protein and healthy fats to provide the nutrients that support a healthy immune system.

The recommended limit for children aged 2+ is less than 25g of added sugar per day (about 6 teaspoons max). Children und...
06/10/2026

The recommended limit for children aged 2+ is less than 25g of added sugar per day (about 6 teaspoons max). Children under 2 should have NO added sugar at all.

Some foods we consider “healthy,” like flavored dairy, cereals, juices and granola, can contain significant amounts of added sugar.

That’s why reading the nutrition label matters. Don’t rely only on what’s written on the front of the package. Check the added sugar and ingredients, and build breakfast around wholesome, nutrient-dense foods to give your child a nutritious start to the day.

05/10/2026

Same ingredients, two different sandwiches, one for weight loss, one for weight gain.

⚠️ This is also proof that the little additions you think are nothing can actually add up and make it harder to stay in a calorie deficit!

Address

El Mazraa

Opening Hours

Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 20:00
Saturday 09:00 - 20:00

Telephone

+9614718418

Website

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