Dietitian Reine Frensawi

12/08/2026

More than satisfying.
It's fulfilling..makes you satiated for hours.
Don't forget to soak lentils for a few hours, change the water, and add cumin while cooking to reduce bloating and phytic acid that reduces the absorption of certain minerals.
It's a complete dish , complete protein as we added rice to the lentils.

06/08/2026

20/06/2026

Matcha cake.
🌱1 and 1/2 cup flour
🌱1 and 1/2 tsp. Baki g powder
🌱Dash of salt
🌱1 and 1/4 tbsp matcha
Sift dry ingredients.
In another bowl mix till fluffy:
🌱2eggs
🌱1/2 cup sugar
Then add
🌱1/2 cup milk
🌱1/4cup oil
🌱1 tsp vanilla extract
Gradually add dry ingredients to wet and mix with a spatula
Optiona i add 1/2 cup of white chocolate chips
Bake in preheated oven @ 350°F for 25 or 35 mns, till dry. Enjoy

29/05/2026

18/05/2026

Artichoke benefits
✳️hear health
✳️bone health
✳️Liver health
✳️Lower cholesterol
✳️Control blood sugar
✳️Low calories
✳️High fibers content
✳️No bloating
✳️Good digestion
✳️Gut health

13/05/2026

Coral lentils hummus
🟠1 cup lentils soaked in water for 3 hours than cooked with 1 cup water. Wait till cold
🟠2 tbsp tahini
🟠Salt pepper cumin lemon juice to taste
🟠blend all together
🟠enjoy as a dip with stick veggies
Half cup lentils hummus is only around 100 calories..yuppie

13/05/2026

Post workout meal
Protein for muscle recovery 💪
Carbs to restore energy. 🏃‍♀️
💪

31/03/2026

When the piece is small, you will trick your brain and eat 2 to 3 pieces which equals in calories 1 big maamoul.
I don't use artificial sweetener.. just reduce the sugar and make small pieces.

Eat in moderation and enjoy.
Happy easter.

11/03/2026

🌸🍀🗒✅️ 11 march Registered Dietitian day

Why do people around the world celebrate Registered Dietitian Nutritionist Day? Dietitian nutritionists are advocates who play an active role in helping individuals make positive life changes and advancing their nutrition status. Here are some benefits of consulting a registered dietitian nutritionist:
- Ensuring the highest level of nutrition counseling
- Managing chronic diseases
- Partnering with you to develop a safe, effective weight loss plan
⚠️Don't hesitate to book your consultation

09/03/2026

Not only stay safe, but save your health.
Mentally and physically .
Wise snacking to feel satisfied and satiate.
Protein and fibers are the key.