Diet with Maya Gharios

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Diet with Maya Gharios 👩‍⚕️ Maya Gharios
Dietitian | Food Technologist
25+ yrs experience
🥗 Healthy choices made simple
📞 Book: 03 789 621

05/10/2026

Eating healthy and exercising but still not seeing the results you want? 👀

Your sleep might be the missing piece. 😴
Poor sleep can increase cravings, make you feel hungrier, lower your energy, and affect how your body manages weight.

Don’t just focus on your diet and workouts—prioritize quality sleep too.🌙✨

Better sleep. Better energy. Better results. 💪

👉 Save this post as a reminder to prioritize your sleep, and send it to someone who’s doing everything right but still struggling to see results!

💬 How many hours do you usually sleep each night? Tell us in the comments.

Eating out isn’t the problem—mindless eating is. Choose what you love, eat slowly, and stop when you feel comfortably sa...
26/09/2026

Eating out isn’t the problem—mindless eating is. Choose what you love, eat slowly, and stop when you feel comfortably satisfied.

Enjoy the experience without guilt!

Follow along for guidance you can trust. ✨
For consultation contact us on 03 789 621

Healthy changes, lasting results. 🌿✨ So proud of this beautiful transformation built on balance, consistency, and a heal...
22/09/2026

Healthy changes, lasting results. 🌿✨ So proud of this beautiful transformation built on balance, consistency, and a healthier lifestyle. 💚

Follow along for guidance you can trust. ✨
For consultation contact us on 03 789 621

17/09/2026

Packing your child’s lunchbox? Don’t just fill it—balance it!🎒🍓

The winning combo: protein + carbs + veggies + fruit + water + a little homemade treat. Simple, nutritious, and kid-approved! 💛

Save this for your next school lunch prep! 📌

Follow along for guidance you can trust. ✨
For consultation contact us on 📞 03 789 621

Your immune system is supported by what you do every day. 💙Sleep well, stay hydrated, eat nourishing foods, move your bo...
12/09/2026

Your immune system is supported by what you do every day. 💙

Sleep well, stay hydrated, eat nourishing foods, move your body, and make time to manage stress. Small habits, repeated consistently, can make a big difference.

Which habit are you focusing on today? 👇

Follow along for guidance you can trust. ✨
For consultation contact us on 📞 03 789 621

Your Home for Zaatar 😌
05/09/2026

Your Home for Zaatar 😌

02/09/2026

Healthy aging starts with the right nutrition. 💙

As we get older, our bodies need extra support to maintain strong muscles, healthy bones, good digestion, heart health, and overall well-being.

Protein, calcium, vitamin D, B12, fiber, omega-3, potassium, and proper hydration all play an important role. 🥗💧

Small nutritional choices today can make a big difference in staying strong and healthy as we age.

Follow along for guidance you can trust. ✨
For consultation contact us on 03 789 621

I’m excited to announce that, in addition to my private practice in I’ll now also be offering dietetic consultations !A...
26/08/2026

I’m excited to announce that, in addition to my private practice in I’ll now also be offering dietetic consultations !

Alongside personalised nutrition guidance, you’ll have the opportunity to benefit from the wide range of weight management, slimming, and body contouring services available at Well Clinic, complementing your nutrition journey and helping you work towards your goals.

Together, we can create a plan tailored to your body, lifestyle, and individual needs, while taking advantage of the different services and technologies available at the clinic when appropriate or needed.

Because achieving your goals isn’t about one solution—it’s about finding the right combination of solutions for you.

I look forward to welcoming you both at well Clinic and at my private practice, and to supporting you throughout your journey. 🤍🤍

📍 Mount Lebanon Hospital University Medical Center, Hazmieh, Lebanon
📩 For consultation contact us on 📞 03 789 621

Follow along for guidance you can trust. ✨

Proud and happy to have been part of this exciting launch! As a nutrition consultant, I had the pleasure of highlighting...
24/08/2026

Proud and happy to have been part of this exciting launch!

As a nutrition consultant, I had the pleasure of highlighting the nutritional benefits of these new food items and helping communicate the value behind each one. Grateful for the opportunity to collaborate with on bringing nutritious and thoughtfully developed choices to the table.

Follow along for guidance you can trust. ✨
For consultation contact us on 03 789 621

22/08/2026

Your workout doesn’t start at the gym—it starts with how you fuel your body. 💪🥗

Eating the right foods before and after exercise can support your energy, recovery, and performance. And don’t forget: hydration matters too! 💧

Fuel right. Train strong. Recover better.

Follow along for guidance you can trust. ✨
For consultation contact us on 03 789 621

Address

Mount Lebanon Hospital
Hazmie

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 13:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 13:00
Friday 08:00 - 14:00
Saturday 09:00 - 11:00

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